West Coast Swing Wellness
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With an ever-increasing focus in daily life on reducing stress, improving health and encouraging new ways to improve our wellness, what better way to support this than through our dance community?
20/04/2024
What are you grateful for in your dance journey?
Practice makes progress, even when you can't see it. It is making a difference.
To your dance.
To your mindset.
To your life
20/02/2024
Playfullness, ability to learn, resilience, maths abilities, reading others, growth mindset and so much more🙌🙌
12/01/2024
Take a look back.
See how far you've come in the last year.
Maybe its small things.
Maybe it's huge life changing things.
But you have grown. And that is something to celebrate
15/11/2023
Why the play element of our wonderful world of dance is so very important.
Playing, experimenting, trying the new things in a safe and fun way with some giggles and silliness.... thats the fastest way to learn.
01/11/2023
A great way to feel happier is to try a new activity or take a new approach ✨ Join us for and get daily ideas to help you find new ways forward
https://actionforhappiness.org/new-ways-november
01/11/2023
We've had a new delivery from the team at Happiful Magazine and we're loving the little tips particularly on muscle relaxation!
Simple can be done anywhere and so so good for easing those aches over a lpgn dance weekender.
Just one more reason to dance! It helps grow our brains, and protect them as we grow older 🧠💖
12/10/2023
07/10/2023
Loving the warm up and stretch at Evolve West Coast Swing classes today💖🎉🙌
Ever see the class glazing over?
Rate of speech could be contributing.....
Do you know your way to 10?
Sometimes it can be clear.
Sometimes it feels we've tried every way but it just hasn't worked.
Trying different ways until you find the one that works for you is one way to find your 10.
Playing around with components of your life to see what brings your joy, freedom and self expression can also be a way to find your 10, without even realising it.
Let's explore, grow and evolve together so we can all find our 10 💖🙌💖
28/09/2023
We all have different things to learn and that is wonderful.
All our paths look so different that it’s impossible to compare yours to anyone else’s.
Great book reccomendation. Its powerful and maybe not for anyone with new or surfacing trauma.
But if you are in a healed and strong space it can help understand a lot, including how our past can affect our dancing now.
22/09/2023
Already having a lot of fun Midland Swing Open 2023
Who can master their balance today?
20/09/2023
Getting ready for MSO and making sure we have everything to keep our team as healthy as possible as well as some fun bits for everyone else!
What's on your essential weekender packing list to help ensure you enjoy the dancing to the max?
Midland Swing Open 2023
16/09/2023
Ever feel swallowed by FOMO?
Struggling to get to all the events, classes, socialas and workshops that you'd like to?
Yeah us too!
But there's a solution! Embracing the Joy of Missing Out!
Heres a few thoughts and tips on ditching fear and stepping into joy
Finding the Joy of Missing Out (JOMO) - WCS Wellness How can we switch from fear to joy and embrace the Joy Of Missing Out? It’s easy to see the explosion of exciting workshops, classes, socials and weekenders both in the UK and further afield and feel like there is so much we are missing out on. Regardless of the reason. We can feel envy, [...]
15/09/2023
May we glimmer our way through the weekend
Wise words from Gabor Mate (Trauma and embodiment specialist, author of the body keeps the score/ no such thing as normal, and when the body says no) on how we begin to heal so we can express our authenticity selves.
Dance can be a beautiful and safe space to reconnect to ourselves, meet and express parts of ourselves silently but powerfully.
What music helps you heal, let go and accept all of you?
Need to unwind? Listening to music at 60bpm will induce a state of deep relaxation and healing 🧠💖
Get anxious before comps?
All of these can help release tension and anxiety or make a fantastic regular practice to let go of emotions that have sat with you for a while.
Powerful words from Brene Brown.
When we belong to ourselves, and find our tribe we can really express ourselves.
Within our dancing that can show up as knowing our bodies and how we prefer to move within them.
Knowing movements that feel good to us specifically and looks good as we express them, so that we can bring our authenticity to our dance.
Dancing like someone else can help us learn a move. But it is never truly our move until we dance it in.our own way. 🙌🤯
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