California Performance Co

💪 Pump it up! Let's talk PROTEIN!​

Whether you're crushing it at the gym or simply going about your daily grind, getting enough protein is key to feeling like a total boss! Not only does it keep your muscles happy and strong, but it also plays a crucial role in keeping you energized throughout the day. 🏃‍♀️💨​

So, what's the magic behind this muscle-making macronutrient? 💪 Let me break it down for ya:​

1️⃣ REPAIR & GROWTH: Protein helps repair those muscles after your killer workouts, making you come back even stronger! ​

2️⃣ FULLNESS FACTOR: Protein keeps you feeling fuller for longer, so you can steer clear of those sneaky snack attacks! ​

3️⃣ IMMUNE BOOSTER: Did you know that some of our immune warriors are made up of protein? 🦸‍♂️ So, let's give our bodies the superhero fuel they need to stay healthy and happy! 🌟​

So, let's raise a shaker to all the scrumptious ways we can fuel our bodies with protein! 🍴❤️ Just remember, balance is key - enjoy those treats, but make sure you're giving your body the goodness it deserves! 😇​

What are your favorite protein-packed meals, fam? Share your go-to dishes below! 📝

🌿🔥 Be Mindful of Your Fat Sources! ⚖️🌰🥥🍶​

When it comes to fat sources, it's important to choose wisely and be aware that calories can quickly add up!​

🫒 Olive Oil: A staple in Mediterranean cuisine, olive oil offers heart-healthy monounsaturated fats. While it can be a flavorful addition to your meals, remember that a little goes a long way. With approximately 120 calories per tablespoon, be mindful of your portions to maintain a balanced diet.​

🥜 Peanut Butter: Creamy and delicious, peanut butter is packed with protein, healthy fats, and essential nutrients. However, it's crucial to keep an eye on portion sizes due to its calorie density. Two tablespoons of peanut butter contain around 190 calories. Enjoy it in moderation as part of a well-rounded diet.​

🥥 Coconut Oil: Coconut oil has gained popularity for its unique flavor and potential health benefits. While it contains medium-chain triglycerides, which are quickly metabolized for energy, it's important to be cautious of its high saturated fat content. With around 120 calories per tablespoon, moderation is key.​

🌰 When incorporating these fat sources into your diet, remember that calories can quickly add up. Being mindful of portion sizes and balancing your overall caloric intake is essential for maintaining a healthy weight and lifestyle. A varied diet that includes a mix of healthy fats, whole grains, fruits, and vegetables will help you achieve a well-rounded approach to nutrition.​

⚖️ So, embrace the diversity of fat sources but keep an eye on your portions. Let's make informed choices that support our overall well-being and balance our calorie intake.​

You love ice cream, but you know you have to stay away from that ice cream shop around the corner?​ 🤩

Well, we've got you with this delicious nice-cream! ​🍌

Just blend all the ingredients together (besides the toppings of course!) You should end up with a really creamy mixture.​

Now you just have to top it up with what you LOVE. 🍫🍓

Just a little reminder for today ❤️

Need a little pick me up protein deliciousness today? 🫶
We’ve got your back with a Vanilla Protein Flat White.
All you need is:
- 1 espresso ☕️
- 100ml plant based milk 🥛
- 1/2 scoop of vanilla protein 🍦

Shake everything up and enjoy this tasty bad boy while relaxing. 🫶😌

Free from everything, but not from desire... Desire to create amazing products for you all!​ 😝

Even though we are free of a lot of things, our V-Whey is packed with :​

-5g of BCAAs​
-23g of protein​
Perfect to build muscle and recover optimally. ​

And last but not least, it has a real creamy texture, you're going to fall in love with it!

Starting your day with a nourishing breakfast sets the tone for a vibrant day ahead! 🌞✨ Fueling your body in the morning not only jumpstarts your metabolism but also provides you with essential nutrients to conquer the day. 🍓🥣​

Here is a perfect breakfast veggie bowl that combines the goodness of crunchy granola, creamy plant-based milk, a boost of protein, refreshing fruits, and the superfood power of acai! 🌱🍇​

Why acai? This purple gem is packed with antioxidants, vitamins, and minerals that support overall well-being. 🍒✨ Acai berries are known to promote healthy skin, aid digestion, and boost immune function. 🌟

So, go ahead and indulge in this vibrant bowl of deliciousness to nourish your body from within. 💜🥥​

Remember, breakfast is not just a meal, but a moment of self-care and a powerful way to prioritize your health. Enjoy every spoonful and embrace the energy it brings to your day! 💪🌈

Have you checked our blog article about mindful eating? It's a powerful practice that encourages individuals to reconnect with their bodies, appreciate the food they eat and foster a healthier relationship with eating. ​
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The good thing is, everyone can do it, and you can start now! ​

🌱💪 Power up with Plant-Based Iron! 💚​

Iron is a vital mineral that fuels your body's strength and vitality. 🌿✨ As a vegan, you can effortlessly meet your iron needs by consuming certain plant-based foods! 🌱🌾​

Why is iron essential? Here's the scoop: 🔍​

🌟 Iron is a key player in carrying oxygen throughout your body, ensuring healthy blood circulation. It promotes the production of red blood cells, giving you the energy to tackle each day with vigor. 💨🩸​

🌟 This mighty mineral supports your immune system, helping you ward off illnesses and stay at the top of your game. 💪🛡️​

🌟 Iron is also crucial for cognitive function, improving your focus and mental sharpness. 🧠🔍​

So, let's explore the abundant plant-based iron sources at our fingertips! 🌿💚 ​

Load up on iron-packed foods. 🌰🌱​

Remember, combining iron-rich foods with vitamin C-rich counterparts like citrus fruits or bell peppers enhances iron absorption. 🍊🌶️ Your body will thank you for this winning duo!​

Which one of those do you think has the most iron?​

We are collaborating with Perfect Day for the production of our protein. Not only because it uses no animals, but also because it reduces water use by up to 99%, emits up to 97% less greenhouse gas emissions and uses up to 60% less non-renewable energy compared to conventional whey.​ 😌

So we produce a whey, way kinder to the planet 🌍

We all have a preference... what is yours? ​😍

The animal-free whey protein! 🌱
Before you say anything, YES we use a very specific process to produce this.
We give microflora a digital version of the milk-making genetic blueprint from a cow to a microflora!

So indeed in our process we never involve any animal! 😍

It’s even purer than traditional dairy as it’s free from any lactose, cholesterol, hormones and antibiotics. 🫶

And as important, it also tastes great 😌

‘s shakes always look damn delicious!! 😍😳

We need one of those right now!

😋

⚠️Of course you can sometimes find some Vegan alternatives to those but you have to make sure you double check labels first.

The most surprising ones for us were the beer and the wine 😳 which one was it for you?

Are you a vegan who wants to build muscle? You can do it! Contrary to popular belief, a plant-based diet can provide all the nutrients and energy you need to grow muscle. 💪🌱​

Plant-based protein sources like beans, lentils, tofu, and tempeh are excellent for building muscle. And don't forget about the importance of carbohydrates and healthy fats for energy and recovery! 🍠🥑​

Studies suggest that a vegan diet may even be better for post-exercise recovery due to its anti-inflammatory properties. So, if you're looking to build muscle and recover faster, give plant-based eating a try. 🌿​

Don't let anyone tell you that vegans can't grow muscles. With the right nutrition and workout plan, you can definitely achieve your fitness goals on a vegan diet. 🌟 ​

​

There is no in between 😂🙈

As a vegan, ensuring adequate protein is essential to fuel your workouts, repair and build muscle tissues. Contrary to popular belief there are plenty of plant-based food sources that will provide enough protein.​

Check out our latest article :> https://blog.californiaperformance.co/2023/04/20/protein-vegan-athlete/

There are days where we feel SO good and our stomach is flat like a pancake 🥞... and some other days where our belly feels like a balloon! ​🎈

Time to put all the chances on our side and fight the bloat with those 6 easy tips!

Don't let your workouts go to waste - make sure you're eating the right foods to support your goals! ​🚀

A pre-workout snack with carbs and a post-workout meal with protein can help your body recover and build muscle. 🍓💪 ​

Many of you are wondering, and we're trying to give you a simple, straight-to-the-point answer.​
Of course, this daily intake will also depend on your metabolism, but at least now you have a good idea! ​
So how much do you need? 🤓

https://californiaperformance.co/

Regular vegan-friendly proteins usually have a grainy taste and texture. ​👀

At California Performance, we wanted to change this and offer you the best animal-free protein ever. Not only did we create a high-quality protein regarding the ingredients, but we also made it SO tasty compared to other competitors on the market that we know you'll love.​ 🫶

Ready to give this a go?

What's better than Whey Protein? V-Whey Protein!​ 🤩
​
It tastes delicious, it's much better for the planet and it has everything you need like vitamins, BCAAs...​

Oh AND it's hormone free, lactose free, animal free and gluten free. 🙌🏻

https://californiaperformance.co/

with her favorite V-Whey flavor! ​Which one is your ultimate fav?

🎁 Free shipping when you spend above $59 on our website!

https://californiaperformance.co/

Did you know that the recommended protein daily intake for athletes with an intense training regimen may benefit from having about twice the daily recommended intake of protein, ranging from 1.4 to 2.0 g per kg of body weight! ​

This can be a lot of protein to eat and this is why protein powder is a convenient option. It can help you reach your daily intake more easily and without feeling full all day.​ 😌

Ready to smash it?



📸

Scoop it out! Your ultimate favorite V-Whey is back in stock. You should definitely stock up, don't hesitate to check all the bundles that we have available on site in order to save some $$$.

And by the way, use the code VANILLA10 to get 10% off your order.​

Are you staying on track even on holiday?​
It can be problematic while being abroad, right?​ 😩

Here are 5 tips to keep things healthy:​

*Pack your own snacks ​
*Plan to cook and try local food​
*Stay hydrated​
*Keep control over the quantity ​
*Don't be too hard on yourself, you can also enjoy a few things off your diet, after all you are on a break!

We created V-Whey because we believe that we can all be at our best while still doing the best for our planet. ​

And each small step we take to take care of it, is great. Don't minimise the daily actions you can do.

https://californiaperformance.co/

Feeling like you're giving it your all when working out but not seeing the expected results? It may be time to upgrade your game when it comes to your nutrition and your supplementation.​

Are you fueling your body with what it really needs in order to perform at its best? It may be time to reassess and make a few changes! 🤩

Opt for some high-quality V-Whey Protein!

https://californiaperformance.co/

Just like for every athlete, your nutrition and supplementation are key.
Give your body all the fuel it needs to continually performs at its best. 🏈

Order your V-Whey now and get the shipping for free when you spend over $59. 😍

https://californiaperformance.co/