Doing Keto

Headaches are a common side effect when starting a ketogenic diet.



The headaches on keto are often caused by a combination of factors, including dehydration, electrolyte imbalances, and carbohydrate withdrawal. When you start a ketogenic diet, your body goes through a period of adaptation as it switches from using carbohydrates as its primary fuel source to using fat.

Why you are getting headaches on keto Headaches are a common side effect when starting a ketogenic diet.   The headaches on keto are often caused by a combination of factors, includin