Repotyourhealth

Discover how resilience can help overcome unexpected challenges in my latest blog post! 📚 Click the link to read more: https://www.healthystartwithmichelle.com/post/my-response-to-injury

The planning, the work, the love that went into “Exercise Patience” I am speechless.

Add to it, seeing friends I have not seen in 10, 20, 30+ years! My heart is full. I just want to take a long walk and meditate on what I’ve learned these past 3 days, and how blessed I am to have a Mom that taught me how to live the Best life ever and share it with others.

It took some time but Hubby accompanies me now on my walks. 🥰

He appreciates the benefits of moving your body!!

Boosts immune system
Eases muscle & joint pain
Keeps arteries clear
Reduces heart health risk

Have an amazing day!

Check out the water!!! Tell me what you see!!!

We’re so excited to visit the land where my grandparents were born!!! Nothing like traveling with your sister and grandson. ♥️

This week was just a whirlwind. Thought I was battling a cold and my heart having a hard time supporting me and it was actually a viral lung infection and pnemonia!!!!!

I have to give a shout-out to and their staff for not looking only at the surface….they dug deep. That’s how you don’t get discharged and then drop dead!!

Ashleigh Morris, BSN It started with you and ended with you!! Thank you is never enough…the Bible says the fruitage of the belly is a reward!!!!! Our Heavenly Father never lies!! I was scared because I knew the feeling I had was different and didn’t know if my time was coming or what. 🤦‍♀️ but she remained firm as Ms Ash does 🤦‍♀️ but loving 🥰

Dr Goldstein my cardiologist, always always available and responsive!!!

Dr Till always fitting me in and providing great care.

- Dr Kisha Vanterpool, drop the dog on Mike!!!!🔥🔥 forever grateful to her.

Traveling Nurse Nia - was her first day and she rocked!! Was amazing - responsive - caring - all things that kept me calm.

When I got on the floor - Stephanie Willis, RN AMAZING!!!

Fernando Olvera, bless his heart!! He was so patient with me and my thousands of questions!! 😂

Now for my CHILDREN, GRANS SIBLINGS, FRIENDS 😊- both home and WORK 🤗. I appreciate you so much!! The water, the flowers, the prayers, the calls, the texts, the visits, the foot rubs, and the laughs. The nerve of them and I could barely breathe 😂 😂

At the end of the day not possible without God moving them to give me what I needed! ❤️ ♥️

Remember I shared my top 3 dreams/goals earlier in the week? For dreams to come true I must share and put action behind it.

You are my accountability partner. Thank You.❣️




via ripl.com

Whether it’s how you eat - meditate or move. How we start our day will determine our finish.

Be grateful and intentional 🔥

Happy Friday!!

I start “early” in the morning!!!

Helping a friend get her towergarden set up. Then to Phili to do what I do. ❤️❤️

Have an amazing Friday….

What are you doing for the weekend?

What an amazing week with my children, grans, great grans, my siblings and their family and close friends!

It started with my florist bringing my floral vision to life!!!! Prettyblushflowers.com

More to come, but my sister slayed the Johnny Cake. Before we could even finish cooking they wanted a taste or should I say a few tastes !!! 😂😂

Let me just say we ain’t forgot our roots and how we do thangs St Croix V.I. style.💞

What do you do when your blood pressure rises?

It was all my fault too!! 🤦‍♀️

To the rescue for me - LOTS of lemon water, 8 hours of sleep and exercise.

Thank goodness for the most part I eat nutrient dense foods….

Word for the day: Make sure that sodium rich food is worth it!!

I say it’s NOT.

Happy hump day!

July 1st!!

So excited to do what I do and LOVE💞💞

Today is a milestone…..

May your Friday be amazing!

Flower: part of a plant which the fruit or seed is developed.

As I left the house today I couldn’t help but notice what the seeds we planted developed into. Beautiful right?

I couldn’t help but look introspectively!! What have I developed into? What do others see?

Hopefully it’s what I see….Positive vibes…better health…..emotional intelligence

Let’s grow from the pain
Love more
Listen more
Argue less
Believe more

I’m in an 8-week Summer Intensive - yesterday was Day 1🔥🔥. She brung it!

“Identify patterns serving me and NOT serving me”….this is powerful for me in every area of my life!

Let’s get it today and WIN!



#8333

Remembering my “Why”
Who I want to Become
The Life I want to Live.

Walking is good for my soul❤️


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Learn from other people that have mastered what you want to do!!

I love to walk. I want to improve my speed but aging bones and joints get in the way of tackling the hills and enduring the 8 miles.

I was encouraged to get a walking pole and she demonstrated how to hike the hill!!! Purchase it I did!! GAME CHANGER!!

If you walk, how long does it take you to walk a mile?

Benefits of walking at sunrise

The brain needs oxygen. Walking helps - therefore great for mental and brain function. Need I say stress reliever!

Diabetes, blood pressure, heart and immune system.

Gut health - skin.

So happy he joined me today.

Grab your boo and go for a walk!!

When I think about all the craziness in the world today it breaks my heart. I pray for the families torn apart.

In the meantime, we must be thankful for the WORD recorded for us at Micah 4:4 and Isa 65:17. Where would we be without hope?

What are you thankful for?

Sometimes you have to stop and smell the flowers.

I work hard and always busy doing something!!

Went to Longwood Gardens with friends yesterday it was beyond beautiful. Grounding on the grass was AmAZing!! Have you grounded before?