Low Carb Perth

Dance to your own drum. How does it beat?

Do you listen to the Rythm of your body or are you trying to run to the Rythm of someone else's.

Do you take time to stop and listen to your own Rythm.

Our circadian rhythms have been disrupted over eons of rushing, of being everything to everyone, when do you take time to listen to you and take time out to be close to nature, close to the sunrise and the sunset and feel the earth beneath your feet?

7 myths about food.

1 Fat makes you fat. In reality healthy fats are vital for body functions.

2 We need fiber …. When fat was removed from our diets, then we needed more fiber to help mobility in your gut., if you are eating a higher fat diet you will find that you will not need fiber.

3 Honey is ok it's not sugar.
Honey is sugar. Honey is ok in small amounts but if you are trying to lose weight then honey is not your friend.

4 Agave syrup is not sugar - it is. Syrup is the direct giveaway here. It's a syrup made up of fructose.

5. Exercise is the only way to lose weight.
Running on the treadmill for hours at a time or hanging out with the cross trainer will not make you lose weight if you are not eating well.

6.We need fruit juice
Fruit juice is full of fructose. Fructose is stored as fat in the liver and on your body. Don't drink fruit juice - eat the real fruit.

7. Low fat milk is best. In actual fat full fat dairy is best for us all as it helps with our hormone production, it keeps us full longer and it also keeps our skin and tissue healthy and supple. Please do not get caught up in the low-fat story. It has caused us more damage than good over the years.

You can learn more about this in the next few weeks as I release and present modules on specific subjects. To say in the loop please register for my Sugar Sugar Free Spring!!!

When 18th September 2024
When 7.00 pm AWST
How - Via Zoom link that will be sent when you register

Here is the link to register.

Sugar Sugar Sugarfree Spring!!!! Are you ready to learn something new? Are you ready to learn how sugar impacts on our health? Are you fed up with the word DIET? Do you...

6 years ago, I was almost pre diabetic. My fasting Blood Glucose was 5.6 - that was petering on the edge if not falling off the edge of a cliff. I also had blood pressure issues and a muffin top that had just developed overnight it seemed. I was also getting close to 60.

What did I do?

I began to eat better.
I cut out anything sugary - that was hard - but it worked.
I stopped having pasta rice, white flour, grains of any sort.

The thing is.... I did think I was already eating healthy, but I wasn't. As soon as I cut those things out of my food intake, my body began to change.

My skin improved,
My hair got thicker.
My fasting Bg went down to 4.6 - it has been incredible to see what my body can do when I'm feeding it well.

Don't get me wrong I still do have the occasional hot chip, and I can tell when I do. My body becomes slow, tired, and aching. I get lethargic and don't want to do much. My mood changes and I begin to feel OLD .

When I'm eating better, I'm full of energy and my mood changes to more positive thoughts, it's incredible.

If you are keen to hear about how to do this for yourself, please come to my FREE Kick sugar workshop.

It's on the 18th September, a Wednesday ay 7.00 pm and the link is here for you to quickly register.

https://www.trybooking.com/CTVQJ

Ill chat for about an hour via zoom, and I'll be giving away a few handy downloads for those that can attend. It will be a really valuable time to listen and understand what you can do for yourself. There will also be time to ask questions.

I'm not handing out food plans or telling you what to eat.

This journey I've realized is very individual, and we just need find out what our bodies want.

Not counting the country that you live in - whats your favorite country?

Yesterday I had the most amazing day with a fantastic group of women honing in on my reformer skills Pilates League :) Feeling a bit sad my course has finished for now. Lots of learning, lots of networking and heaps of encouragement.

I'm running a free event On Wednesday September 18th at 7.00 pm AWST (Perth Time) via zoom, to dive into all things sugar.

Let me share my passion with you as I dive in to show you how sugar has such a huge impact on our lives today.

Sneaky sugar that creeps in everywhere is causing a huge amount of damage to our lives, our health as a whole, to the way we process hormones and the way we relate to the world.

This event is for you if -

Your feeling tired all the time 😴

If you're continually feeling the need to snack 🍪🥤🥯

If you've tried EVERY diet under the sun and your still not feeling happy. 🥹

If every year you set a new year's promise and you just can't stick to it - let's do this together now. 👯

Let's quickly change your ideas and your understanding of sugar and its impacts on your health, your mindset and your energy levels, and dive in together and create a healthier, happier, lifestyle moving forwards.

Please register on this link and I really do look forward to seeing you there.

Sugar Sugar Sugarfree Spring!!!! Are you ready to learn something new? Are you ready to learn how sugar impacts on our health? Are you fed up with the word DIET? Do you...

What if choosing to eat healthy was a conscious choice to improve your mental health?

What is the definition of healthy eating, and how does it differ from what we think real food is?

Real food includes protein and healthy fats. Minimal carbs and finding food in its natural state. Enjoying balance, variety, moderation and food that is nutrient dense.

Nutrient dense food means food that is recognized by your body. Nothing with a bar code and everything that is found in its natural state.
If you eat this way you will feel much clearer mentally, stronger in your body, and better able to enjoy your life.

When I started on this journey I was tired, I was sick and I felt terrible.

Eating whole foods is the only way to escape the mayhem of the modern world and the food that is marketed as real.

in that order please.

Ladies, would you like my Free "Swaps Booklet' to help you eat healthier, comment "ME" and I'll send you a link :)

Deep question: What does true happiness look like to you? Is it a slimmer body -more muscle -feel stronger - better hair?

Was talking board games with some friends - what are you favourite board games to play with family?

What's on my mind - I recorded a spicey video a few weeks ago about what is making me so cranky about the nutrition field right now. 🤸 If you d like a copy of the video send me a DM and I'll get it to you.

Photo for attention only but I was and am pretty cranky with it.

Vegetable oils

How Are Industrial Seed Oils Made?
The general process used to create industrial seed oils is anything but natural. The oil that is extracted from soybeans, corn, cottonseed, safflower seeds, and rapeseeds must be refined, bleached, and deodorized before they are suitable for human consumption.

First, seeds are gathered from the soy, corn, cotton, safflower, and rapeseed plants.
Next, the seeds are heated to extremely high temperatures; this causes the unsaturated fatty acids in the seeds to oxidize, creating byproducts that are harmful to human and animal health.
The seeds are then processed with a petroleum-based solvent, such as hexane, to maximize the amount of oil extracted from them.
Next, industrial seed oil manufacturers use chemicals to deodorize the oils, which have a very off-putting smell once extracted. The deodorization process produces trans fats, which are well known to be quite harmful to human health.
Finally, more chemicals are added to improve the color of the industrial seed oils.

The photo below represents a seed oil manufacturing plant. How inviting does it look to have your "nutrients" manufactured here?

This is part of a blog and also a module in my online Nutrition for Life ECourse that will be available soon. Ive been working on this launch for a few months now and iots getting close to being done. Im really proud of the work and I know that it will provide you with so much information, and some good points for discussion.

The course has 12 modules explaining what real food is and what food isnt. It covers the marketing and debunks myths on fats and heart disease.

Who would like to know more?

Whats the most underated skill in todays world do you think?

Just this today and always ..........

‘Be true to your work, your word and your friends’ - Henry David Thoreau. This called to me today

I have some absolutley fantastic guests appearing on my podcast soon. Subscribe here on spotifyhttps://open.spotify.com/show/1d6L6W7IBWvSAa9YLneB8Q?si=d9f9b76036284116

Here for Apple https://podcasts.apple.com/us/podcast/the-whole-body/id1674090712

Here on my web site https://lyndarose.com.au/podcast/

Im really looking forward to sharing some fantastic conversations with people from all over our beautiful globe!!

Podcast - Lynda Rose Podcast Welcome to The Whole Body Podcast, hosted by the amazing Lynda Rose! Prepare to embark on a transformative journey towards a healthier, happier you. Join Lynda as she takes you on an exploration of whole-body connection, nutrition, spirituality, and movement. This podcast is your go-to resou...

Its international cleaning week but instead of cleaning out your fridge or pulling out all your clothes - here are 5 ways to clean up your nutrient intake.

1. Prioritize protein.
2. Lets clean out the sugar in your pantry.
3. Try a decaf coffee.
4. Lets changeout the seed oils for good healthy fats.
5. If you're a baker change out white flour for almond meal.

I do have a checklist that will help you clean up your pantry - Comment ME and ill send it straight out to you.

Im putting together some meal plans, whats your favourite meal? Please comment below. :) and thanks in advance

https://youtu.be/Xe4t2hN5oSk?si=mN3ofuOZ68RPAq-j

One of our Perth GP's ready to talk to you about living the lo carb life. Dr Sanjeev is at Park Medical in Victoria Park

Dr. Sanjeev Balakrishnan - 'Busting Low Carb Myths' Dr. Sanjeev Balakrishnan holds a Master of Medicine in Family Medicine from the National University of Singapore and is currently a GP working in Perth, West...

Had a beautiful conversation with Kath recently and I'm sharing it here in case you are looking for an holistic coach who will listen to your point of view and gently guide you to better health outcomes You can contact Kath at [email protected]

Kath Kath is a recently qualified Certified Health coach and comes from a Physiotherapy background. She approaches her coaching with a holistic approach and takes...

Ultra-processed rubbish can never replace the real thing…

https://www.nutritioninsight.com/news/highly-nutritious-meat-substitutes-on-the-market-cannot-be-absorbed-by-the-human-body-study-flags.html

One of my favourites Dr Chaffee talking about body composition and benefits of nutrient density

Just Because Your Slim Didn't Mean Your Healthy! #shorts #short #shortvideo You don't have to be overweight to unhealthy, and just because you're slim it doesn't mean that you're healthy. A lot more goes into it, as can be seen by th...

Melbourne Low Carb Clinic testtestWelcome to Melbourne Low Carb ClinicWelcome to Melbourne Low Carb ClinicOur mission is to provide information, care and support so you can improve in health. We are here to discussion nutrition and lifestyle.Our mission is to provide information, care and support so you can improve in health...

Join Dr Charlton Low Carb GP in a free webinar - details below

Are you tired and want to improve your health? You realise you need to change something and want to improve things? You believe you need to create A NEW YOU?!!
Join me in 2 weeks time on a FREE webinar. Visit my website to book your zoom spot. Grab a cup of tea and get planning to create a new lifestyle!!

Melbourne Low Carb Clinic testtestWelcome to Melbourne Low Carb ClinicWelcome to Melbourne Low Carb ClinicOur mission is to provide information, care and support so you can improve in health. We are here to discussion nutrition and lifestyle.Our mission is to provide information, care and support so you can improve in health...

Enjoyed this terrific conversation with this generous soul - Dr Avi - Dr Avi is a GP in Melbourne focusing on real food for health - you can easily see her for a consult and if you need a Perth GP that will help you with the transition then PM me and ill send you the names of some local Dr's that will be able to help. If you are keen to start your own real food journey, and learn what it's all about, then hop onto Dr Avi's web site https://mlcclinic.com.au/ to connect and to enjoy her FREE intro to low carb E course that she is offering.

This video is a 30-minute ish listen and it's really enjoyable. Avi Charlton GP Melbourne Low Carb Clinic

Dr Avi Charlton So fortunate to have Dr Avi Charlton today as a guest on my you tube Channel. A Real Food GP Practicing in Melbourne speaks to us freely about her own real f...

Sharing my recent presentation and The Low Carb Summit

https://www.youtube.com/watch?v=0vTy4uCf0y8 Have a listen - it's just 30 minutes long and let me know what you think.

SUMMIT My Presentation for the Low Carb Summit.

Dr Caryn Zinn

How I struggled with my symptoms until I discovered this one simple diet that no one is talking about

[What allowed me start enjoying my favourite foods and eating out again…]

You’ll be surprised…

Over 7 years ago, I was considering giving up eating out altogether… in fact eating in general was making me tired …………….

As a food lover, this is one of the most awful feelings ever!

When you want to join your family at that next birthday celebration or go to the dinner with friends…

But you know that it’s only going to result in discomfort, with bloating, expanded waist line and the dread of trying on your jeans!!!

Studying as a Nutritionist, continuing further study with the Noakes Foundation, and following the principles of a real food has made ALL THE Difference. Join me for 1 ½ hours to find the top clues you will need to survive the festive season, to start living your life right now, in the way you want to. Finding the food that suits you! Join me - its important, please follow the link below.

Real Food Revolution Its time to talk about real food. Lets chat for an hour and half or so and talk about what real food is and how food works in our bodies. Lets understand how marketing from food companies mislead us and make us all sicker. This event will leave you on track and ready to navigate the upcoming holiday...