FLYTV

A home workout like yoga can be beneficial for toning up muscles, toning the core, and improving posture. It may also help with recovery from back pain and other injuries by strengthening the affected area. Join us on FLYTV.

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That feeling of excitement when you clip out of your bike to stretch after a CYCLE session. Yaassss! 💧 🚴‍♀️

INTRODUCING BARRE

Don’t know the difference between the barre and the bar? Once upon a time, we didn’t either! Check out some of these poses by our lovely instructor:

🩰First Position Demi Plié
🩰Arabesque Glute Lift

Tune in now at FLYTV.

INTRODUCING BEGINNER BOXING⁠
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We've introduced this new boxing class type to help people get back into FLYFIGHT without feeling overwhelmed or intimidated. Everything you know and love about FLYFIGHT but at 75% of the intensity. Ideal for those new to FLYFIGHT and wanting to ease in, or for those getting back into fitness. 🥊

Welcome to the ultimate strength training program! 🔥

If you find it hard to stay motivated, are unsure of how to organize your training, or want to get the most out of your workouts, this series is perfect for training at home or at the gym with total-body and targeted dumbbell workouts, high and low-impact bodyweight cardio and mobility with mindset classes to keep you on track with your goals.

"Would you rather sweat it in at home or out with a view ? Let us know in the comments 💪

For those who love the speed punching workout, head to our link in bio to find a fun 45-minute workout you can do this week, no equipment required. "

More stretching, less stressing 🍃

On good days, run. On bad days, run harder. Share us your playlist and tag us in your stories while working out on FLYTV!

Home workout check! "No gym? No problem."

The best project you will ever work on is you! Now throw some punches and combo's and start your journey with a 7 day free trial on FLYTV today.

It's the last month of 2021, and we're all feeling a bit meh. Frankly, it's the little things that are helping us feel good right now. Warm coffee, an extra 5 minutes of daylight or calming meditations. Find them on FLYTV whenever you need a mental boost (or just want to spend ten minutes with your eyes closed in the middle of the day.)

Sweat Squad Goals 👊 Tag your ride or die below to share the love ❤️

No matter where you are, you can get involved with in-studio workouts on FLYTV, which will keep you moving and motivated through Christmas.

The setback is nothing compared to when you make the comeback. Training starts today.

Working out is possible even with little kids around! Meet Asha, our ambassador and avid FLYTV supporter who spends time with her niece on the weekends, and Yoga is one of the activities they enjoy together.

Working out at home doesn't require a lot of space! You can use storage boxes, book racks and even hang your equipment to the wall to organise it and make sure that you don't trip on a dumbbell while walking around your home.

There's nothing better than a healthy bowl of breakfast to give you a great kick-start to your day! Follow our recipe below to enjoy this at home:

👉 1 cup of rolled oats
👉 2 strawberries, halved
👉 1/4 cup blueberries
👉 Cold yogurt
👉 1 tbsp pf honey (be sure to use a non-metal spoon to scoop it up so you don't lose the nutrients)

4 Yoga pose to loosen up your muscles that you can do at home easily!

Outdoors, indoors - you can workout anywhere, anytime with FLYTV!

All aboard the Express Train! 🚂⚡ Quick, effective, and snack-able (we love snacks), our 10-minute Express classes are effective on their own—or as a sidekick to your signature obé 28. To get you the perfect pairings, we took out the guesswork and made a cheat sheet (👏save it! 👏) with some of our favorite go-to full class + Express combo's. Aka, 40 minutes of perfection! What are your favorite express class add ons and pairings?

Let’s raise awareness about Breast Cancer together! In support of this important cause, FLYTV will be producing an educational series that can help you live a healthier life. This video series consists of short tips that everyone can follow with ease. Join us now on FLYTV to lend your support!