4ever Health Hacks

Trust the process!

Always treat people with kindness and remember 👇👇

Never be afraid to ask for help. To many people suffer in silence.

Failure is not an option! Choose to succeed and rise above your fears!

Everything is mental! We live inside the space between our ears. So its a good idea to make your mind a healthy, happy place. If you truly want to live a peaceful life.

Always keep a positive outlook and good things will come. Trust the process!

Choose a positive mindset and conquer the day!

Never lose hope, one day you will thank yourself for not giving up!

Life is a journey and it's about changing, growing, learning, laughing, loving and understanding who you are. Enjoy the process!

Life is not about finding yourself... Its about creating yourself and...👇

If you're looking for a delicious Mexican dish to satisfy your cravings, you can't go wrong with these Mexican Style Stuffed Peppers. Enjoy a tantalizing flavor and the benefits that come with it! Check out the recipe out below! Enjoy!!

Ingredients:
4 medium bell peppers, sliced in half and seeded
1lb chicken breast, diced
1 cup brown rice, cooked
8-10 oz thick and chunky salsa
½ cup black beans, drained and rinsed
½ cup frozen corn
⅓ cup shredded Mexican cheese

Cooking Instructions:
Preheat oven to 375 degrees.
Bring a pot of water to a boil add in peppers and cook 4-5 minutes or until tender.
Drain and lay cut side up in a line baking pan.
Heat a large nonstick skillet over medium heat. Add in your chicken and cook 2-3 minutes.
Add remaining ingredients except cheese to the chicken. Stir and allow to simmer for 5 minutes.
Evenly divide filling between pepper halves. Top with shredded cheese.
Cover baking dish with foil and cook for 30-35 minutes or until cheese has melted.
Serve hot.

*You can make this recipe low carb by removing the brown rice and corn.
*This recipe can also be made vegetarian friendly by swapping the ground turkey for additional black beans or substituting with your favorite vegetarian soy crumbles.
*Vegans can sub ground turkey for soy crumbles and use almond cheese.

Nutrition Facts:
Number of Servings: 4
Amount Per Serving
Calories: 328
Protein: 43g
Carbs: 39g
Fat: 7g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased body fat.

"Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end."

The closer you push yourself to what you think is your limit, the more you realize that you have no limits!”

Treat yourself to a delicious and nutritious dinner tonight with this scrumptious Baked Salmon with Wild Rice dish - a delightful combination of flavors and nourishment! 😍
Recipe below:

Ingredients:⠀
✅4 oz. salmon ⠀
✅½ cup of brown and wild rice, cooked⠀
✅½ eggplant, diced⠀
✅1/3 red bell pepper, diced⠀
✅½ onion sliced⠀
✅1 tbsp. parsley, minced⠀
✅Salt and pepper ⠀
✅Paprika ⠀

Directions:⠀Preheat the oven to 350 F. Season salmon with paprika, salt and pepper. Cook for 20 minutes. Meanwhile, spray cooking oil on a heated pan and sauté vegetables for 15 minutes. Serve with salmon and rice.

Unlock Your Hip Flexors – Healthy Happy Fitness Life It may come as a surprise to you that tightness in the hips can affect your entire body. When the hip flexors become tight or locked, it can lead to nagging joint pain, difficulty walking, hip locking up, bad posture, trouble sleeping, sluggishness in day-to-day life, high anxiety, and lack of explo...

I eat chicken and rice 3 to 4 x per week to stay lean. Very healthy addition to your diet. and there are many recipes available to change it up so you do not get bored! I will post some more in the future!

Check out this healthy recipe. Moroccan style chicken and basmati rice. I great dinner choice packed with protein and energy. Anyone looking for a lean meal, this is a great option. The ingredients and recipe below:
Ingredients
1 cup Basmati Rice
1 tbsp olive oil
1 yellow onion, thinly sliced
1 tbsp garlic, minced
1 tbsp fresh ginger root, grated
1 lb. chicken tenders, diced
½ tsp. all-spices affron threads or
¼ tsp turmeric (optional)
2 cups chicken Broth
1 cup bell peppers
1 tbsp fresh lime juice
¼ cup fresh cilantro leaves, chopped

Instructions:
Moroccan-inspired chicken an Basmati Rice dish with all the fixings. If you’re up for experimenting with bold and fragrant spices, Moroccan food is just up your alley. With plentiful amounts of aromatic spices and herbs, this chicken and rice dish is much more than the average one-pan recipe.
Step 1
In a large skillet, heat oil over medium heat. Add onions and cook for 5 minutes, stirring occasionally, until golden.
Step 2
Add garlic, ginger and chicken and sauté for 5 minutes. Stir in allspice and a pinch of saffron or turmeric, if desired, rice and chicken broth. Bring to a boil.
Step 3
Reduce heat to low, cover and simmer for 20 minutes. Remove from heat and stir in lime juice.
Step 4
Transfer to serving dish and garnish with cilantro.

Enjoy!

If you do what you have always done...
Then you will be what you have always been...

Deodorants are personal hygiene products used to prevent body odor. However, some deodorants may contain heavy metals and chemicals that can be harmful to human health.
Heavy metals are elements that have a high density and atomic weight. They include lead, mercury, cadmium, and aluminum. These metals can accumulate in the body over time and cause serious health problems, including cancer, nervous system damage, and organ damage.
Aluminum is a common ingredient in many antiperspirants. It is used to block sweat pores and prevent sweat from reaching the skin's surface. However, aluminum can be absorbed by the body and accumulate in the brain, potentially leading to neurological disorders.
Other chemicals found in deodorants include parabens, phthalates, triclosan, and propylene glycol. Parabens are preservatives that have been linked to breast cancer, while phthalates have been linked to hormonal imbalances and reproductive problems. Triclosan is an antimicrobial agent that may disrupt thyroid function, and propylene glycol is a skin irritant that can cause allergic reactions.
The dangers of heavy metals and chemicals in deodorants are still being researched. However, studies have shown that these substances can have harmful effects on human health. It is important to read labels carefully and choose products that do not contain these ingredients. Natural deodorants made with ingredients like baking soda, essential oils, and cornstarch can be effective alternatives.
Check out the following links for all natural deodorants for both men and women. Ones that actually work!
Men:
https://www.menshealth.com/grooming/g21285974/best-natural-deodorant-for-men/
Women:
https://skincareox.com/18-organic-natural-deodorants-really-work/

14 Natural Deodorants That Actually Work, According to Grooming Editors Stay fresh.

The most successful athletes in the world have developed very good visualization techniques. Visualize yourself achieving your goals and you will obtain them!!!

Check out this protein smoothie recipe. A great meal replacement packed with energy and protein! Here is the recipe:

Strawberry-Banana Protein Smoothie
Ingredients:
1 scoop of all-natural whey protein or protein of your choice
1 tablespoon of chia seeds
1 tablespoon of flax seeds
1/2 cup of fresh strawberries
1/2 banana
1/2 cup of fresh blueberries
1/2 cup of fresh raspberries
1/2 cup of oats
1/2 cup spinach
1 cup ice

Instructions:
1. Place all ingredients in a blender and blend until smooth.
2. Pour into 1 large glass and enjoy.

Nutrition Information (per serving):
Calories: 257
Fat: 5.6g
Carbohydrates: 22g
Protein: 20g
Fiber: 9.2g

We need to be constantly challenging ourselves in order to change and evolve! Life should be lived outside of your comfort zone. That is where all the magic happens.!!!

It seems like there is no clear path towards achieving our weight loss goals with a market saturated in health supplements filled with false promises. With over 20 years experience in the industry, I have tried 100s of supplements and trained with 100s of people. Click the link below to see my top choices for weight loss and health supplements. Ones that have been clinically proven to work! Jump start your fitness goals today!

4ever Health Hacks