Healthy Me Live Strong

Healthy Me Live Strong

We are such amazing people; no one in the world is like you. If we continue doing good work, we will be blessed abundantly. We can be anything we want to be.

There are so many good things to celebrate in life to be optimistic about.

02/11/2020

Things people should never waste time doing
Worrying about things you can’t control

Productive people realize that worrying gets you absolutely nowhere in life, especially if you can’t do anything about a situation.
So turn your thoughts to action-based activities.
Focus on things you can get done.

Timeline photos 02/11/2020

Everybody is Special!!!

10 Ways to Detox Your Life: Move Towards A Healthier Tomorrow 29/10/2020

Detox Your Life !!!

10 Ways to Detox Your Life: Move Towards A Healthier Tomorrow All around us, we're bombarded with toxins, chemicals and pollutants. Think it's time for a detox? Here are 10 ways to detox the body...

29/10/2020

Keep An Open Mind!!!

28/10/2020

Things people should never waste time doing
Doing emotionally draining activities

If you want to step into a truly productive life, you have to focus on things that positively fuel your life.
Productive people don’t waste their time on things that emotionally drain them.
Before committing to activities on your schedule, be sure the activity will positively add to your life.
If you believe it won’t, then think about saying no to it.
Also, don’t feel obligated to give an answer right at the time you’re being asked to do something.
Think before you say yes and know that it’s OK to say no to requests for your time.

28/10/2020

You Are A Powerful Person!!!!

27/10/2020

Things you should never put in a washing machine
Items covered with pet hair

Even though pet blankets, beds, and clothes need regular cleaning, they should not be tossed in a washing machine if they are covered with hair.
Just like your hair can clog a bathroom sink or shower drain, pet hair is terrible for the water pump filters and drains in your washer.
Before you toss items heavily covered with pet hair in the washer, take them outside for a good brushing or even toss them in the dryer with a couple of dryer sheets and allow them to tumble on low heat or air only for fifteen minutes.
This will remove enough of the hair so you can wash them safely.

27/10/2020

Resist Negative Thoughts!!!!

25/10/2020

How you know these foods are expired
Broccoli

This cruciferous green is healthiest when the stem is firm, and the flowering head is rich in color.
It’s a cinch to prep and might even pass muster with your most finicky eaters.
As it begins to deteriorate, black spots start to appear at the base.
Crowns lose their vibrant hue, taking on a yellowish tint.
The earthy green scent will also take on a bitter smell, which belongs nowhere near your dinner plate.

24/10/2020

How you know these foods are expired
Garlic

Garlic is at its best when firm to the touch, with papery leaves intact.
The cloves themselves should have a bit of moisture inside.
If any areas have hollowed-out dark spots or appear wrinkly and dry, it’s going bad and, therefore, time to toss.

Timeline photos 24/10/2020

Let's Move On!!!

Timeline photos 24/10/2020

Don't Stress!!!

22/10/2020

How you know these foods have expired:
Potatoes

While unsightly, sprouts on your taters aren’t a deal-breaker, they can easily be cut off. The rest of the potato perfectly edible. And that means you can make good on some significant spud ideas:

Rely on the vegetable’s firmness, i.e., no soft spots, color, i.e., uniform, with no green, and scent, i.e., earthy, fresh from the garden soil. If it smells funky, skip the home fries.

22/10/2020

Love Yourself!!!

21/10/2020

How you know these foods are expired
Onions

Who among you hasn’t found that one rotten onion lurking in the red mesh bag?
Perhaps a produce item worth purchasing individually instead of pre-bagged?
However, you purchase them, store your onions in the pantry away from potatoes.
When they are together, you get an expired food accelerant.
Both release gases that spoil the other think potatoes growing long sprouts and onions in a slimy, molded heap.

21/10/2020

Thank You!!!

Timeline photos 21/10/2020

Always be positive!!!

20/10/2020

How you know these foods are expired
Broth or stock

For their rich flavor, beef and chicken broth are staples in many a cook’s kitchens.
The broth is also the ingredient that makes this beef and vegetable stir-fry sing.
Still, maybe except for a pot of soup or Thanksgiving dressing, few recipes call for an entire Tetra Pak of the stuff.
Once you’ve opened it, rely on your sniffer to tell if it’s past its prime.
Expired food, including broth, will have a distinct sour smell.

Timeline photos 20/10/2020

The greatest second chance is...

18/10/2020

How you know these foods are expired
Bell peppers

From Big Bertha reds to tri-colored mini bells, these versatile vegetables are at their best when their skin is firm and has no markings.
You’ll know their sweet, crunchy flavor is gone if you see wrinkly brown spots.
Please take advantage of them before they go soft.

18/10/2020

Respect Everbody. It Goes A Long Way.

18/10/2020

Aloe Vera is very good for your skin and hair!!!

16/10/2020

B12 is Essential!!

16/10/2020

Eat for your Brain!!!!

16/10/2020

How you know these foods are expired
Homemade salad dressing

Creamy, mayo-based dressings should be judged by sight.
If you can see the ingredients begin to separate, it’s time to say buh-bye.
While vinaigrettes and other oil-based dressings generally last longer, these dressings will reveal their point of no return when the oil starts to smell rancid.

My Path

Our lives begin to take the shape we sincerely wish when we give as much energy to our dreams as we do to our fears. It takes no time for the Universe to manifest what we want. Any time delay we experience is due to our delay in getting to the place of believing, knowing, and feeling that we already have it. It is us getting ourselves on the frequency of what we want. When we are on that frequency, then what we want will appear