Dr Najmun Riyaz,MD

Breaking the cycle of emotional immaturity starts with you.

🌟 As a parent, it’s okay to be imperfect.

Focus on regulating your emotions, connecting with your child, and showing them unconditional love.

You don’t have to be perfect to be enough. 💖

Did you grow up with an emotionally immature parent?

Learn what it means and how it might still affect you.

Swipe to start your healing journey.

Understanding the difference between normal and concerning anxiety in kids is crucial.

While a bit of worry is a part of growing up, sometimes professional help is needed.

Learn more about how to support your child!
ParentingTips

Children raised in harsh, controlling environments often grow into adults who use unhealthy tactics to navigate life.

It takes years of therapy and self-awareness to break free and become authentic individuals, ending cycles of toxicity. 💪🧠✨

Are all narcissists rude, loud, and mean?

No! Some are kind, polite, and ready to help you – until you get close.

These covert narcissists maintain a public persona, but privately, they manipulate and distort your reality.

Learn how to recognize and deal with them. Your mental health matters!

Dealing with a narcissistic daughter-in-law can be a difficult and emotionally draining experience.

Embrace radical acceptance, establish firm boundaries, and prioritize your well-being.

Recognize her traits: she puts her desires first, verbally abuses others, manipulates, thrives on drama, and lacks empathy.

Remember, you cannot change her behavior. Maintain a business-like relationship, avoid arguments, and distance yourself when necessary.

Encourage your son or brother to seek therapy if needed.

Take care of yourself through hobbies, healthy routines, and support networks.

If living together is unavoidable, consider separate living arrangements.

Seek professional help if her behavior affects your mental health.

Navigating life with an adult child who exhibits narcissistic traits can be incredibly challenging.

Remember to prioritize your well-being and seek support. You are not alone. 💜

Dealing with a narcissistic father-in-law can be incredibly challenging.

Here are some key traits to recognize and tips for managing the situation.

Remember, self-care and seeking support are essential. 💪❤️
Hashtags:

Struggling with a narcissistic sister-in-law? 💔

Here's how to cope and maintain your sanity. 🌿

Dealing with a narcissistic mother-in-law? 💔

Here's how to recognize the signs and protect your mental health. 🌿

Is your sibling high on narcissistic traits?

Discover effective strategies to maintain your mental health and manage your relationship.

You are not alone! 🌿

Struggling with a narcissistic friend?

Discover practical strategies to maintain your well-being and navigate your friendship effectively.

Your mental health matters! 🌿

Challenged by a narcissistic boss?

Learn how to set boundaries and protect your professional and emotional health.

Your well-being at work matters! 🌿

Building a meaningful connection with your teenager starts with understanding and empathy.

Listen more, talk less, and always be genuine.

Celebrate their successes, respect their boundaries, and show interest in their world.

It’s okay to be vulnerable and humble around them – it helps them feel safe and valued. 💖👂✨

Feeling tired all the time? Here are some common causes of fatigue:

😴 Lack of Sleep: Aim for 7-9 hours each night.
🍎 Poor Nutrition: Eat balanced meals with fruits, veggies, and proteins.
💧 Dehydration: Drink enough water daily.
🧘 Stress: Manage it with meditation or exercise.
🩺 Medical Conditions: Consult a doctor for issues like anemia or thyroid problems.
🧠 Mental Health: Depression and anxiety can contribute to fatigue.
🏃 Lack of Physical Activity: Regular exercise boosts energy.

Follow me for more tips on your emotional and mental well-being.

🌟 What are some major hurdles that prevent us from making deep emotional connections with our loved ones? 🌟

💔 Fear of Vulnerability: Opening up can be scary, but it's essential for deep bonds.
💔 Lack of Trust: Past betrayals can make it hard to trust again.
💔 Poor Communication: Misunderstandings arise from ineffective communication.
💔 Emotional Baggage: Unresolved past issues can block new connections.
💔 Fear of Rejection: Overcoming this fear is key to forming meaningful relationships.
💔 Anxiety: Anxiety can make us less mindful of our loved ones' needs.
💔 Lack of Empathy: Empathy is crucial for deep emotional bonds.

Follow me for more insights on your emotional and mental wellbeing.

Dr. Najmun Riyaz

Excessive use of technology, cell phones, and gaming in children and teens can lead to anxiety disorders or serve as a coping mechanism for existing anxiety.

One such disorder is OCD, now classified as a form of neurodivergence. In this blog, we'll explore the signs of OCD in kids and teens and how to treat it.

Check it out here: https://zehenglobalpsych.com/how-to-spot-ocd-in-children-and-teens/

Keeping our egos in check helps us stay grounded and connected with others.

Discover activities that promote humility and self-awareness. ➡️

Understanding the roots of narcissism can pave the way to healing. 🌱

By addressing underlying emotions like shame and anxiety through long-term therapy, you can transform and emerge as your authentic self.

The journey is challenging, but the empowerment and enlightenment that await are worth it. ✨

Prioritize self-care this weekend to recharge and rejuvenate for the week ahead.

Remember, taking care of yourself is essential for your overall well-being. 💆‍♀️💕

Expand your knowledge and skills in stress management by learning from a variety of sources.

With guidance from experts and dedication to self-improvement, you can build resilience and thrive in the face of stress. 📚💻

Nourish your body, soothe your mind.

Incorporating stress-reducing foods into your diet can help you feel calmer, more resilient, and better equipped to handle life's challenges. Bon appétit! 🍓🥗

Expand your knowledge and skills in stress management by learning from a variety of sources.

With guidance from experts and dedication to self-improvement, you can build resilience and thrive in the face of stress. 📚💻

Nurture your connections wisely.

Surround yourself with those who uplift and respect you, fostering happiness and well-being. 💖

Take a moment to prioritize your well-being. Incorporating stress-relieving activities into your daily routine can make a significant difference in how you feel.

Start today! 💫

Parenting: A Journey of Growth and Love 🌱💕

Embrace the challenges, for they shape you into a stronger, more loving, and resilient individual.

Approach it with an open heart, understanding, and unwavering support for your child's journey.

The rewards?

Happiness and gratitude beyond measure.

What's the toughest job in the world? 🤔

No pay, no applause, no incentives, no bonuses, no certificates, no medals, and definitely no promotion.

Can you guess? Share your thoughts in the comments below!
#24/7

Have you ever wondered, what is stress? It's more than just a feeling; it's our body's natural response to the demands and challenges that life throws our way. From work pressures to relationship issues, financial concerns to health problems, and even the weight of world events, stress can manifest emotionally, physically, and mentally.

But what exactly triggers this response? Chemicals released during stress can wreak havoc on our bodies, leading to reduced focus, increased heart rate, muscle tension, and even anxiety or depression in severe cases.

Chronic stress, if left unchecked, can have severe consequences on our health, potentially leading to heart disease, stroke, high blood pressure, migraines, anxiety disorders, depression, and more.

So how do we combat stress? The key is not to run away from it but to manage it effectively. By understanding its causes and effects, we empower ourselves to take control of our well-being.

Join us on a journey to discover the best ways to navigate life's challenges and embrace stress as an opportunity for growth and resilience.