Health & Wellness Free Tips

[Stress Relief] Soothing Relaxation with Nature (2021) Our soothing music incorporates the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow th...

"Ruan Living founder Sophia Gushée shares how to detox your home."
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4 Health Benefits of Detoxing Your Home | Livestrong.com Sophia Gushée — creator of the Ruan Detox Immersion explains why detoxing your home is beneficial to your overall health.

"How much do you really know about macros?"
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Ready to Track Macros? Here's What You Need to Know to Get Started | Livestrong.com Get a grip on nutrition facts and find out how calories and macros fuel your body and how to fit them into a diet plan that aligns with your health goals.

Are there home remedies for itchy eyes?
Having itchy eyes can be uncomfortable. Luckily, getting itchy eyes is rarely ever a serious health concern.
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Home Remedies for Itchy Eyes: Remedies That Really Work Although it’s a common issue, having itchy eyes is rarely ever a serious health concern. Itchy eyes can be caused by such conditions as allergies, dry eyes, pink eye, and other eye infections. We’ll explain the best home remedies you can use to relieve these symptoms and tell you when you should...

"These Women Treated Their Anxiety and Depression with Food. Here’s What They Ate."
Science agrees that food can be a powerful tool for people dealing with depression and anxiety.
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Here’s What These Women Ate to Treat Their Anxiety and Depression Scientific studies show that food could be a powerful tool for people living with depression and anxiety, in addition to seeing a mental health professional. Learn why nutrition makes a difference to your moods, and what foods to add to your diet to feel your best. And hear from two people who tried...

"Simple Act of Walking Can Boost Chances of Certain Women to Get Pregnant"
Researchers say physical activity in general doesn’t help fertility, but they believe walking may help obese women in particular to become pregnant.
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Fertility: Walking Can Boost Pregnancy Chances Researchers say physical activity in general doesn’t help fertility, but they believe walking may help obese women in particular to become pregnant.

"Why Fast Walkers May Live 15–20 Years Longer Than the Rest of Us"
Researchers say a quick walking pace is a good cardiovascular workout, but it may also be an indicator of a person’s overall health.
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Fast Walkers Longer Lives Researchers say a quick walking pace is a good cardiovascular workout, but it may also be an indicator of a person's overall health.

"Are Carrots Good for Your Eyes?"
Popular around the world, carrots are crunchy and highly nutritious root vegetables.They’re commonly claimed to keep your eyes healthy and improve night vision.
However, you may wonder about the origin of this idea and whether it’s supported by science.
This article tells you whether carrots benefit your eyes and provides other tips to keep your vision healthy.
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Are Carrots Good for Your Eyes? Carrots are commonly claimed to keep your eyes healthy, but you may wonder whether this idea is supported by science. This article tells you whether carrots benefit your eyes.

"15 Home Remedies for Allergies"
Doctors typically treat allergies with a variety of approaches which often include medications and allergy shots. There are, however, natural and home remedies for allergies that you might consider.
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Home Remedies for Allergies: Relieve Allergy Symptoms Learn about natural and home remedies for allergies. Discover over fifteen ways you can relieve the itching, sneezing, and runny nose and of allergic rhinitis and other allergic reactions. This article is a great starting place to research alternative allergy help through home remedies and natural t...

"Vitamin A: Benefits, Deficiency, Toxicity and More"
Vitamin A is a fat-soluble nutrient that plays a vital role in your body. It exists naturally in the foods you eat and can also be consumed through supplements.This article discusses
vitamin A, including its benefits, food sources, as well as effects of deficiency and toxicity.
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Vitamin A: Benefits, Deficiency, Toxicity and More Vitamin A is a fat-soluble nutrient that plays a vital role in your body. This article discusses vitamin A, including its benefits, food sources, as well as effects of deficiency and toxicity.

"How Many Calories Do You Burn Walking 10,000 Steps?"
In recent years, walking 10,000 steps per day has become a popular recommendation used to promote regular physical activity.But you may wonder why exactly 10,000 steps is recommended and whether this guideline can help you reach your fitness goals.This article takes a closer look at daily step recommendations and how many calories you burn by taking 10,000 steps.
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How Many Calories Do You Burn Walking 10,000 Steps? In recent years, walking 10,000 steps per day has become a widely popular recommendation used to promote regular physical activity. This article reviews daily step recommendations and how many calories you burn when you take 10,000 steps.

"These 7 Foods Might Help Alleviate Seasonal Allergy Symptoms"
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These 7 Foods Might Help Alleviate Seasonal Allergy Symptoms Experiencing seasonal allergies? Try these foods to help ease symptoms like a runny nose, itchy throat, or wheezing.

What Will Be the Top Health Issues for 2020?
It’s 2020 and another year of health-related topics awaits us.
What health issues will take priority? What buzzwords will we all be talking about? How might technology change healthcare?
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What Will Be the Top Health Issues for 2020? From va**ng to vaccines to virtual healthcare, here are the health-related issues you can expect to hear a lot about in this presidential election year.

"The Best Natural Cough Remedies"
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7 Best Natural Cough Remedies A cough can help keep your throat clear from irritants, but sustained coughing can be symptomatic of a medical condition. Cough prevention and treatment can be done with prescription medications from your doctor and also with cough home remedies. Check out these home treatments for a cough to get yo...

"The 7 Biggest Nutrition Mistakes You're Probably Making", According to a Dietitian Registered dietitian Lisa Hayim of shares her take on where most people tend to go wrong, and how to make changes for the better.
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7 Nutrition Mistakes Everyone Makes In January (and Beyond) Plus how to fix them.

"What to Eat Before and After a Morning Workout"
The secret to maxing out your workout? Breakfast. Here, sports nutritionists reveal what to eat based on how you'll be moving.
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Eat This Before and After Your Morning Workout Discover the best bite for your exercise style.

"How to Exercise with Limited Mobility"
Don’t let injury, disability, illness, or weight problems get in the way. These chair exercises and other simple fitness tips can keep you active.
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"The Mental Health Benefits of Exercise"
You already know that exercise is good for your body. But did you know it’s also effective in dealing with depression, anxiety, stress, and more?
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50 Foods That Are Super Healthy!
It’s easy to wonder which foods are healthiest.
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50 Foods That Are Super Healthy Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included.

"33 Simple Diet and Fitness Tips"
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33 Simple Diet and Fitness Tips Ready to get strong and slim? Follow these healthy tips and fitness strategies to help you reach your goals in no time.

"Best Exercises for Health and Weight Loss"
Think a single type of exercise will take care of all your needs? These tips can help you build a comprehensive fitness plan that works for you.
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"Senior Exercise and Fitness Tips"
No matter your age, it’s never too late to get fit. These easy tips will help you get started safely and make it fun.
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"How to Start Exercising and Stick to It"
Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how.
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"10 tips for exercising safely - Harvard Health"
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10 tips for exercising safely - Harvard Health Almost anybody can safely take up walking, and light to moderate exercise is usually fine for healthy adults with no troublesome symptoms. But do you need to talk to your doctor before taking on a more strenuous regimen? It's wise to talk to a doctor...

"Does Eating Slowly Help You Lose Weight?"
Many people eat their food quickly and carelessly.This may lead to weight gain and other health issues.Eating slowly may be a much smarter approach, as it could provide a number of benefits.
This article explores the benefits of eating slowly.
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Does Eating Slowly Help You Lose Weight? Eating more slowly can help you feel full and lose weight, while enjoying your meals more. It also has several other benefits.

"11 Foods to Avoid When Trying to Lose Weight"
The foods you eat can have a major effect on your weight.
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11 Foods to Avoid When Trying to Lose Weight Some foods are proven to help you lose weight, while others make you gain. Here are 11 foods to avoid when trying to lose weight.

"25 Simple Tips to Make Your Diet Healthier"
A healthy diet has been scientifically proven to provide numerous health benefits!
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25 Simple Tips to Make Your Diet Healthier Making some improvements to your diet doesn't have to be hard. Use these 25 simple tips to make your regular diet a little bit healthier.

We've done the legwork for you and here they are: 45 best health tips ever! Give yourself a boost.
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45 best health tips ever We've done the legwork for you and here they are: the 45 best health tips. Give yourself a boost.

"Are Vegetable and Seed Oils Bad for Your Health?"
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Are Vegetable and Seed Oils Bad for Your Health?

"8 Natural Skin Care Tips"
Beautiful skin is created and maintained from the inside out. The right diet and supplements combined with simple lifestyle changes can keep your skin healthy at any age. Read full here ➡️ https://snip.ly/2y8f3w

Natural Skin Care - Dr. Weil Beautiful skin is maintained from the inside out. The right diet combined with simple lifestyle changes can keep your skin healthy at any age.

Healthy Eating for Families: the Best Diets for Parents and Kids
Diets suitable for the entire family are flexible, familiar and safe. Here are some of the best bets.
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Forget Making Separate Meals for Each Family Member. Embrace an Eating Pattern That Suits Everyone Diets suitable for the entire family are flexible, familiar and safe. Here are some of the best bets.

"We all know we need to eat more plants. Read this guide to make shopping for fruit and veggies easier and smarter. This article is based on reporting that features expert sources."
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Fresh, Frozen or Canned: What Produce Is Best? We all know we need to eat more plants. Read this guide to make shopping for fruit and veggies easier and smarter.

"Does Detox Tea Help With Weight Loss?"
Experts say detox brews promise more than they deliver and could pose health risks.
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Does Detox Tea Help With Weight Loss? Experts say detox brews promise more than they deliver and could pose health risks.

Jennifer Aniston Says She's on the 16:8 Intermittent Fasting Diet—But What Is That? Read full here ➡️ https://snip.ly/79o6wj

Jennifer Aniston Says She Noticed a "Big Difference" When Following This Diet Jennifer Aniston said she noticed a "big difference" after going on the 16:8 intermittent fasting diet, according to a new UK interview.

"Sleeping 9 Hours a Night May Raise Stroke Risk"
Excessive sleeping or taking long naps was tied to an increased risk of having a stroke. Read full here ➡️ https://snip.ly/sk7t9f

Sleeping 9 Hours a Night May Raise Stroke Risk