paul.christopher.pt

Hello all, a quick update. I will be increasing my prices for pt sessions from the 2 May, 2022; I have already spoken to most of my clients about this change. All of April will remain unchanged. My pricing is still very reasonable and still well under the industry standard for hour long sessions. I'll also like to add, I will be introducing a cancellation fee for people who don't let me know at least 12 hours in advance if they are unable to attend.

As for anyone interested in pt sessions that would like to start up in April, I have 5 spots available. I specialise in rehab, injury prevention and sport related injuries; as well as strength and conditioning. If you are interested or know anyone that is interested let me know and we'll get started asap.

Thank you for your understanding 🙏

Now that I'm moving relatively pain free, I'm focusing on activation through glutes, quads and hamstrings. Trying to keep constant tension throughout the whole movement with squats and RDL. As I had done descending sets, I kept my rest times relative to the amount of reps. At the start rest periods were about 60-90 seconds, by the end it gets to 1-5 seconds rest.
The work:
Squats 50kg: Descending sets 15 - 1 = 120 reps
RDL 50kg: Descending sets 15 - 1 = 120 reps
Weight shift under my feet with both of these movements are starting to feel more natural now, still some work to be done, much better than where I was a month ago. Playing around with different tempos at different rep ranges makes the sets much more interesting, as doing 120 reps of both squats and RDL's gets old, fast!

Very sorry for the lack of content of the last 6 months; other elements have taken priority this year and only now just getting on top of everything.
I am still taking client sessions and accepting new clients.
I will continue to work throughout the holiday period, except for the following:

- 24, 25, 26 December: closed for Christmas

- 27 - 28 December: will be taking PT sessions

- 29 December - 9 January: closed

- 10 January: commencing PT sessions for 2022

This is why I love what I do! This is after three sessions and already there is significant improvement! Do you have a similar story? Tired of seeing specialists just to have a band aid fix? Or maybe you just want to move pain free. I help you find the root cause of your aches and pains. Interested? DM me to get started today!

https://www.instagram.com/p/CIww_Gah1HH/

👉Here is a H.I.I.T workout using kettlebells to increase shoulder strength and mobility. . 👉Things to keep in mind; keep your core tight; especially with the woodchops! Be loud and deliberate with your breathing; in through the nose, out through the mouth. . 👉Be strict with rest times and pick a kettlebell or two that works for you. Weights used in videos: 32kg for KB swings and 16kg for everything else. . . #Melbourne #Brunswick #training #movementculture #movement #fitnesspage #gymgoals #kettlebell #hiit #highintesity #fitnessfun #fitnessroutine #fitnessgoals #practicenotperfection #personaltrainer #goals #grow #exersice #power #strength #fitnessmotivation #longevity #strong #pcpt

https://www.instagram.com/p/CH9OTKEhZ4d/

👉Here is a H.I.I.T workout using kettlebells to increase metabolism while training power and strength; with the added bonus of indirectly training the transverse abdominal region. . 👉Things to keep in mind; keep your core tight, be strict with your bracing and breathing patterns for all exercises. Be loud and deliberate with your breathing; in through the nose, out through the mouth. . 👉With the rack hold to squat/lunge, feel free to support the kettlebell with your opposite hand; as you can see in the first video the kettlebell just got away from me on the last rep, but that's okay. . 👉Be strict with rest times and pick a kettlebell or two that works for you. Each round roughly takes 5 - 7 minutes. Weights used in videos: 32kg for rack holds and 24kg for snatches, goblet squats and figure 8's . . #Melbourne #Brunswick #training #movementculture #movement #fitnesspage #gymgoals #kettlebell #hiit #highintesity #fitnessfun #fitnessroutine #fitnessgoals #practicenotperfection #personaltrainer #goals #grow #exersice #power #strength #fitnessmotivation #longevity #strong #pcpt

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Hi and welcome! My name is Paul and I have been into health and fitness for the best part of a decade now; and I would like to say right away that it's hard but very rewarding. Take it from someone, like myself, who has been on there own weight loss journey. It has been one of the most empowering elements to my life, taking ownership of ones own health and well-being.
From now until the end of the year I will be running my classes half price, all you have to do to is the following... Tag a friend or workout buddy and share this page. And that's it, you have half price for all sessions from now until the 18th of December.
Brunswick West, Victoria