Powerful Eve Nutrition

Very excited to announce the launch of my latest book 'A Busy Parent's Guide to Preventing Childhood Obesity'

Free today on Amazon!

Reminder - this page is closing at the end of December.

At the end of December I will be shutting down this page and only posting on my Shawn Elliot, RHNC page.
I encourage you to follow me on this page:
https://www.facebook.com/authorhealthandwellnessforwomen/
Thank you for your continued support!

Shawn Elliot, RHNC Holistic Nutritionist and Author of Health and Wellness books.

If you buy cheese and get home to discover it is moldy - does that make it blue cheese?

Happy World Children’s Day!

May your child be healthy, happy and safe. ❤️

https://www.amazon.com/dp/B0CLFSPNNC

At the end of December I will be shutting down this page and only posting on my Shawn Elliot, RHNC page.

I encourage you to follow me on this page:
https://www.facebook.com/authorhealthandwellnessforwomen/

Thank you for your continued support!

Shawn Elliot, RHNC Holistic Nutritionist and Author of Health and Wellness books.

My daughter is still fundraising for her surgery.

Ready for an awesome tattoo?

Donating blood or blood plasma doesn’t take long or hurt - but it can save a life.

When did you donate last?

Christmas decorations are in stores en masse today. What are your thoughts on a pink tree?

On sale now!

Cold weather and constant hand washing to kill cold and flu germs can leave your hands dry and itchy.

Try switching your hand soap for a gentle face cleanser (such as Cetaphil Gentle Skin Cleanser). These cleansers are designed to remove dirt and bacteria from our delicate facial skin but leave it moisturized - they are perfect for helping your hands remain soft and moisturized during the dry winter months.

If your hands are already dry, try applying a thick emollient cream and wear cotton gloves to bed. Vaseline can work in a pinch as well. The gloves allow the products to moisturize overnight and alleviate dryness without creating a mess on your sheets.

The health we give our children will set them up for great health as an adult, or great illness.

My Health Tracker for Kids can be used alone or with my book ‘A Busy Parent’s Guide to Preventing Childhood Obesity’.

Available on amazon now

Https://www.amazon.com/dp/B0CJXBLXHD

My Health Tracker for Kids - Food Diary - Fitness Tracker - Journal - Meal Planner - Macro Portion Plan: A Four Week Food and Exercise Tracker for Kids Take charge of your child's health with My Health Tracker for Kids. This all-in-one health and wellness planner, tracker and journal will help you organize and monitor their daily and weekly habits to focus and maintain weight loss, exercise and health improvement goals. Use My Health Tracker for...

You asked for a simple, easy to follow plan that anyone can do at any age without counting calories.

Here it is! Available on Amazon at the cheapest price I could make it.
https://www.amazon.ca/dp/B0CHQ3DVV4

Take charge of your health with My Health Tracker. This all-in-one health and wellness planner, tracker and journal will help you organize and monitor your daily and weekly habits to focus and maintain weight loss, exercise and health improvement goals. Use My Health Tracker to help you create a new healthier lifestyle.

This easy to use four week macro portion diet tool allows you to plan your menu, track your daily food macro portions using a simple fill in the blank template, document exercise and improve mental health with daily journaling.

No calorie counting required. Simple choose one of the three caloric goals (1500, 1850 or 2250) and follow the number of portions in each food group to achieve your goal.

Includes:
Portion size guide sheet
Four weekly menu templates
7 day Macro Portion food tracker
Exercise Tracker
Daily Journal pages

My Health Tracker - Food Diary - Fitness Tracker - Journal - Meal Planner - Macro Portion Plan: A Four Week Food and Exercise Tracker for Amazing Health My Health Tracker - Food Diary - Fitness Tracker - Journal - Meal Planner - Macro Portion Plan: A Four Week Food and Exercise Tracker for Amazing Health

Book cover is finalized and now on amazon. Pre-sale available november 1st!

If you are interested in a free copy by being an advanced reader, comment below and i will send you a dm

The book cover is ready!

Uploaded on Amazon and waiting for approval.

Stay tuned for news on preorders and launch freebies.

Now available on Amazon!

https://www.amazon.com/dp/B0CJXBLXHD

A four week meal planner and health tracker for ages 4 to 18.

Learn proper portion sizes and number of portions. Includes journal pages and exercise tracker.

Use with ‘A Parents Guide to Preventing Childhood Obesity’ (release date Dec 2023) or on its own.

Cover art being created and final edit done. 🥳

Book release date set for October 30th

Cover is being created now!

Estimated release date October 30th

So excited 🥳

I love hearing how my book “Where Do I Start? A Nutritionist’s Guide to Naturally Managing Type 2 Diabetes” has helped so many people!

To read the full review click on https://www.amazon.com/dp/B0BBQ4LXLX

Just because you can’t see the sugar doesn’t mean it isn’t there.

Stop drinking your calories every day.

Seasonal Affective Disorder can have a negative affect on our overall health. Using a simple light therapy lamp at work or home can make all the difference. Simulating sunshine regulates our mood, allows for better sleep and a more productive day.

Can be used with children as well.

These products sell out fast so I recommend you get yours now.



*amazon affiliate

I highly recommend this brand of vitamin supplement. I've been using them for years and my health and vitality show it. Non GMO, Vegan, no artificial ingredients or fillers. Just great health.

Full disclosure - if you purchase from this link I do get a tiny commission.

Going to be honest, I have never had the time or inclination to make food ‘fun’.

Food is nutrition. Fuel for our bodies.

Kids will eat food that isn’t made into faces or animals.

And Mom’s don’t have the time to spend making food art on top of everything else she needs to do.

Keep it simple.
Keep it real.

When I work with a client, I often recommend specific vitamins, books or equipment that may help them.

Curious?

Check out my list of recommended items at

Powerful Eve Nutrition Shawn Elliot, Author and Registered Holistic Nutritionist is passionate about women's health issues. Learn how to balance blood glucose levels, hormones, lose weight or create a healthier diet for your family. Contact her for private counselling or use her books to help you get the amazing health yo

Come see us tomorrow at Heritage Park for an epic market with 150 vendors!

Open 12 to 8

Come see

The book is finished!❤️

‘A Busy Mom’s Guide to Preventing Childhood Obesity’ has been a year in the making but it is almost here!

Copy editing complete and soon it will be off to the line editor.

Then create the cover and start looking for my team to help me spread the word.

Advance readers
Podcasts
Local media outlets

Are you as excited as I am?

✔️

Be a hero today!

Donate blood or plasma and save a life

Price of organic versus non-organic avocados at Walmart.

Really?

Not worth it! We don’t eat the outside and the health of the fruit out weighs any pesticides or chemical fertilizers that might be present in the fruit.

Hiking 7.5 km around Devil’s Lake. Beautiful day and fabulous company.

❤️

Looking for your opinion on the best exercise watch.

I want:
Easy to use
Counts my steps
Water resistant
Not too bulky

Thoughts?

Now is your best chance to find my book, Where Do I Start? A Nutritionist’s Guide to Naturally Managing Type / Diabetes available for a promotional price at as part of their Annual Summer/Winter Sale!

Find my book and many more at https://www.smashwords.com/shelves/promos/ all month!

Trying to create healthy meals your family will like can be challenging.

Grab your Free Family Meal Plan at https://www.powerfulevenutrition.com/

Includes delicious recipes the whole family will enjoy!

95% of chronic disease is caused by highly processed foods, toxic additives and lack of exercise.

Feeding your child natural healthy unprocessed foods gives them the best chance for a healthy body and life.

What did your kid eat today?

When you are away from home and staying at someone else’s house, controlling your food can be hard without insulting your host.

The answer - bring food to share!

Pick up a fruit tray, or vegetables.

Bring healthy snacks.

Pick up some lean protein kebobs for the grill.

Buy some farm fresh corn on the cob

Avoid the chips, alcohol, and other foods you don’t eat, and share the ones you do.

I don’t make a big deal about it, or insult my hosts, but my health is important enough to me that I ensure I have food I can eat.

And if everyone gets to enjoy a healthy yummy meal - that’s a bonus!

The importance of eating real food is discussed in my upcoming book 📕

Not processed foods made to look like vegetables 🤮

Not processed food made in a laboratory 🤢

Not processed foods that call themselves healthy or natural when they are not

Children need real food for real healthy bodies. ❤️