Bare Health Studio Videos

Did you know we have a resident skin expert? Our naturopath Emilia @tierra.naturopathy can help you have goodbye to the common triggers that are causing your acne. Acne is a normal issue which can be caused by multiple reasons seen in the graphic. WHY AM I THIRTY, FLIRTY + HAVE ACNE? The skin is the last organ of elimination! If there is something funky happening on the inside then it’s going to show on the outside. Internal assistance is just as needed as external and with some conditions it’s the only answer. Common reasons for stubborn acne ~ Post contraceptive pill (hormone imbalance from no ovulation) ~ Stress (increases the hormone cortisol!Stress effects all your body systems including the last organ of elimination the skin!) ~ Detoxing (when I say the liver important it’s REALLY important! It’s where we detoxify our hormones, toxins and wastes. If the liver isn’t working well then all that waste goes back into our bodies and out our skin) ~ Gut (insufficient digestion, inflammation, lowered immune, hormone regulation) ~ Diet (nutrient deficiencies means no building blocks for healthy skin) If you feel you’re one of those people that has tried many different skin products and nothing is working maybe it’s time to dig in a little deeper with me 🧚🏽 ☼ T H A N K Y O U & E N J O Y ☼ “Treat the root cause, heal the body as whole” ~Tierra Naturopathy To make an appointment with our skin expert Emilia visit the “bookings” tab on our website #acne #skinhealth #acnetreatment #acnepositivity #acnecommunity #acnetips #acneskincare #acnefree #acnefreeskin

Organic, ethically and sustainable produced teas made in Adelaide ✨ Did you know we have released sample packs of our Gaia Botanica teas? If you'd like to try Gaia Botanica's teas but you're not quite sure what will suit your palate, the sample pack is just for you. We've created a pack with all 8 of our Winter 2021 collection to allow you to taste the whole range. 1 x sample size Balance 1 x sample size Dream 1 x sample size English Breakfast 1 x sample size French Earl Grey 1 x sample size Focus 1 x sample size Green tea (Se Chung Oolong) 1 x sample size Kashmiri Chai 1 x sample size Radiance Each sample has 10 serves for you to try. Get yours on the Gaia Botanica website https://www.thegaiabotanica.com/products/sample-pack

Let’s make sauerkraut! 🥬 Sauerkraut is essentially fermented cabbage. Fermentation is an age-old way of preserving food. During the fermentation process, beneficial bacteria (probiotics) are produced. Probiotics are essential for digestive health, our immune system, mental health and overall long-term health. Sauerkraut makes a great accompaniment to almost any dish! We love to add a spoonful on the side of our Bare bowls. Find our sauekraut recipe on pg.123 of The Bare Kitchen ebook. #sauerkraut #guthealth #culturedfoods #gutfeeling #fermentedfoods #ferment #fermented #thebarekitchen @barehealthstudio #kraut #fermented #gutfeeling #sauerkraut #fermentation #ferments #diykraut #fermenting #cabbage #nutrition #nutritionist

Here’s a super easy and simple banana breast recipe to brighten your lockdown. The banana bread has dark chocolate and coconut for something a little bit different. Yum! Chocolate, coconut banana bread 🍌 • 2 large ripe bananas, mashed • 2 eggs • 1 cup almond meal • ½ cup shredded coconut • ½ cup plain flour • 100g chocolate • 1 tsp vanilla extract • 1 tsp baking powder Combine all ingredients in a bowl. Pour into a silicone or lined loaf tin. Bake at 180 for 50mins or until your knife/skewer comes out clean. #stayathome #isobaking #lockdownbaking #lockdownbananabread #isobananabread #bananabread #chocolatebananabread #baking #healthybaking #healthylifestyle

Good morning ✨ PSA: Avoid non-organic tea and coffee.⁣ ⁣ Generic tea and coffee is often covered in pesticides which contain chemicals that can disrupt your hormones. These are 𝘦𝘯𝘥𝘰𝘤𝘳𝘪𝘯𝘦 𝘥𝘪𝘴𝘳𝘶𝘱𝘵𝘦𝘳𝘴 known 𝘹𝘦𝘯𝘰𝘦𝘴𝘵𝘳𝘰𝘨𝘦𝘯𝘴 that strongly mimic oestrogen.⁣ This may lead to altered oestrogen metabolism, PMS symptoms and exaggerated period pain. ⁣ #endocrinedisruptors #lowtoxliving #toxinfreeliving #chemicalfree #chemicals #hormonehealth #healthyhormones #womenshealth ⁣

A radiant twist on a classic poached pear recipe. 🍐 🫖 In this recipe we poach pears in Gaia Botanica Radiance tea with warming spices to create a gorgeous and vibrant dish. Hibiscus and rose in our Gaia Botanica Radiance blend transfer their beautiful pink colour to the pears. We love to pair this dish with labneh and black sesame for something a little bit different. Find the recipe in our Journal on our website 🍐 🍐 #poachedpear #poachedpears #teapoachedpears #rose #hibiscus #rosehip #rosehips #labneh #labnehlove #pears #pear #pearrecipes #winterrecipes #organic #organictea #adelaide #adelaidebusiness #adelaidefoodie #adelaidefood #adwlaidefoodblogger

Our @gaiabotanicaau pre-order sale is ending soon! Make sure you take advantage of 20% off with the code PREORDER20 #matchatea #yerbamate #matetea #looseleaftea #organictea #adelaide #adelaidebusiness #wellnessmag #stress #stressrelief #stressmanagement #stressless #stresslesslovemore #looseleaftea #teatime #organictea #magnesium #magnesiumbath #naturopath #naturopathy #nutrition #immune #immunesupport #nutritiontips

We share our top tips for upping your green tea game. A lot of people say they don’t like green tea and often it’s because they are preparing it incorrectly. Brewing with water that is too hot or for too long can make your tea bitter and high in tannins causing a yucky mouth feel. Brew your tea correctly and it will have a gorgeous delicate flavour. With subtle aromatics. We are brewing Se Chung (green oolong) by @gaiabotanicaau #greentea

We’re celebrating the end of financial year with a flash sale! ✨ All ebooks are 50% off with the code EOFY50 for 24hs only! Woohooo! #barehealthstudio #ebooksale #eofysale

Pure and natural incense made solely from ground wood and natural binder. This delicately fragrant Australian sandalwood by @subtle_bodies is the perfect addition to our morning ritual. Held in one of their beautiful brass holder 🧘🏽‍♂️ For your chance to win one of these brass holders and incense, enter our competition a few posts over.

Pure and natural incense made solely from ground wood and natural binder. This delicately fragrant Australian sandalwood by @subtle_bodies is the perfect addition to our morning ritual. Held in one of their beautiful brass holder 🧘🏽‍♂️ For your chance to win one of these brass holders and incense, enter our competition a few posts over.