Alana - Performance Artist
Alana, performance/ flow artist from Derbyshire UK.
New combo incoming 👀
05/08/2024
We’re back! This August bank holiday at The Old Goats Grumble ⭕️ 🔥
Circus workshop, suitable for all ages - 24/08, lunchtime time
Fire & hoop flow show - 24/08 late afternoon
Who’s coming?
Comment if you’re booked for this fantastic, charitable, sold out event?
🐐 https://theoldgoatsgrumble.co.uk/
05/07/2024
Hurry and get your tickets, just over 1 week to go!
Plaguefest 2024
When - 14th July 2024, 11:30 till 23:00
Where - Bolsover, S44 6JE
Tickets - https://www.eventbrite.co.uk/e/plaguefest-2024-tickets-706198668227
18/06/2024
About last weekend, in the rain at ⭕️ 😌
Thank you for your support Rachel J Smith Life Coaching.. thrilled you’re finding this style of movement meditation helpful
See you soon ⭕️
This weeks full hula hoop class
Thank you to everyone who joined me, the positive energy and the laughs 💕
Thank you to Lorna Walker - Pole Dancer for the nice little video
Incoming new flick trick 👀
My favourite days include hard work, good food and movement meditation ☺️
Happy Monday ⭕️💕
That was almost smooth 😆
15/03/2024
IM BACK! - Teaching my first open to public, hula hoop class of 2024.. would be great to see your lovely faces there.
10 April, 6:30pm at Dakini - Formerly Pole Athletes
DM to book
Much love 💕 ⭕️
Guess how many times I hit myself in the head, trying to learn this trick? 😆
Oh hey old combo i need to revisit
23/02/2024
Thank you for last night ladies!
See you again in a few weeks ⭕️
21/02/2024
Class prep ☑️
Pie night 🥧 ☑️
Relax ☑️
Don’t forget to take time for yourself.. look at a view and breathe
The real risk, is doing nothing.
20/01/2024
👀 watch this space
18/01/2024
Is it the festival season yet?
I’m tired of feeling ill and cold 🤧
First flow of 2024.. and I unintentionally matched the studio 😅
02/01/2024
I’m not really a believer in New Year’s resolutions, however I am a believer in positive change.
So 2024, this year I aim to take extra quiet time for myself where I feel necessary, I will throw myself into my passions and will do my very best not to feel guilty for this.
I hope you too, can create healthy habits and changes for yourself this coming year, because you are important.
28/12/2023
Throwback to a very merry pole Christmas 🎄💞
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