Andie Mallory - Mallory Healing Arts

Union County Peeps: Take a little time for yourself in 2024! Come wrap up your Thursday evenings in La Grande at the New Zen Collective space with a Slow Flow Yoga class complete with 1-2 Restorative Poses to attune mind, body and breath.

New Year Special - $24 for a 4-Class Series in January. You can also drop in to any single class for $12.

Register here: https://malloryhealingarts.offeringtree.com/ (scroll down just a bit and you'll see the "Register Now" tab).

Mallory Healing Arts - Yoga & Fitness Union County, OR Vinyasa, Hatha, and Restorative Yoga Classes and Senior Fitness Instruction in Cove, Union, and La Grande, Oregon. Reiki Healing

Hi friends! There is a new beautiful Yoga Studio in La Grande! It is located in the old Joe and Sugar's spot on Adams Avenue. Starting in December, I will be teaching a Slow Flow/Restorative class on Thursday evenings from 5:15-6:30 pm.

There will be other class styles and instructors collectively growing this space and it's going to be very exciting! I will post more information as soon as I have it. Would love to see you there!

Yoga at Zen Collective in LaGrande Come wrap up your Thursday evening with a Slow Flow Yoga class complete with 1-2 Restorative Poses to attune mind, body and breath. Trauma-sensitive.

I find this beautifully inspiring. My wish for humanity is that we could all move through our days as such:

Blessing of your work by John O’Donohue

May the light of your soul guide you.
May the light of your soul bless the work
You do with the secret love and warmth of your heart.
May you see in what you do the beauty of your own soul.
May the sacredness of your work bring healing, light and renewal to those
Who work with you and to those who see and receive your work.
May your work never weary you.
May it release within you wellsprings of refreshment, inspiration and excitement.
May you be present in what you do.
May you never become lost in the bland absences.
May the day never burden you.
May dawn find you awake and alert, approaching your new day with dreams,
Possibilities and promises.
May evening find you gracious and fulfilled.
May you go into the night blessed, sheltered and protected.
May your soul calm, console and renew you.

I love this TED Talk by Julian Pransky, whom I'm currently studying with in a 90 hour Restorative Yoga Teacher Training. In this video, she shares with us the ancient practice of Metta Meditation. This transformational practice couples creative visualization with mental affirmations to help develop and nurture compassion for ourselves and others. Ultimately, Metta allows us to experience the world and all beings (including ourselves) with patience, kindness, and love.

One of the most powerful teaching I started embracing years ago from Wayne Dyer is "When you change the way you look at things, the things you look at change." I would take that a step further to say that when we change the way we FEEL into things, that shift within changes our hearts so that we can experience the world in new, beautiful ways.

Definitely worth a watch and trying the short practice she offers.

Mindplay to expand love in your life: Jillian Pransky at TEDxNavesink Friendship is as important to our health as getting enough sleep, eating well, and exercising. In this talk Jillian Pransky tells us that this is old news. 2...

Union County residents! There are still spaces available for both morning and afternoon Tumbling Camp sessions this month.

For more information and to register:

Kids Tumbling Tumbling classes for kids ages 6-12 provides an opportunity for social and emotional learning, strength and coordination, cognitive development, flexibility and balance and FUN! Classes are located at the Old Gym at Cove School.

Tumbling Summer Camps for ages 6-12 in Cove, OR

June 19-23 and July 17-21

https://malloryhealingarts.offeringtree.com/offerings/kids-tumbling-e5b80b2b-3867-4850-9a99-370309dbfb64

Kids Tumbling by Mallory Healing Arts Kids Tumbling at 4:30 PM PDT on July 17 offered by Mallory Healing Arts. Tumbling classes for kids ages 6-12 provides an opportunity for social and emotional learning, strength and coordination, cognitive development, flexibility and balance and FUN! Classes are located at the Old Gym at Cove School...

Something fun for the Family! Drop in or Register here: https://malloryhealingarts.offeringtree.com/offerings/goat-yoga-almosta-farm

Summer Series Cove Yoga

Location: Cove School Cafeteria

$12 drop in or $10 Punch Card or Pre-Registration. Mats and props are provided.

https://malloryhealingarts.offeringtree.com/offerings

https://malloryhealingarts.offeringtree.com/offerings/senior-fitness-union-oregon

This session filled up quickly. Please contact me to be placed on the wait list. I'm hoping to add more spots after the introductory session. Super excited for this opportunity for kids in our community!

Senior Fitness Classes coming soon to Union, Oregon!

Coming soon to Cove! Excited to share more yoga with my community!