Jean A Hedger
A page for those who seek ideas and encouragement to achieve great health through superior nutritio
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14/07/2020
This tostada is so good. A mix of fresh corn,tomato, red pepper, cilantro, green onion on mashed cooked white beans atop a corn tostado shell. I topped it with the most yummy poblano pepper cream sauce. All vegan too!
06/07/2020
18/06/2020
A useful app on the smart phone is the Argus. It tracks your food, water, steps and weight. When I checked weight chart this morning, I have lost 12 pounds since January. We eat a large salad at lunch using a no oil/no sugar dressing. This is after a fast of about 15 hours since the evening meal which consists of a vegetable soup and/or a vegetable dish. My blood sugars are coming down too!
We don't get hungry eating this way and get superior nutrition!
27/05/2020
Salad in our 50 th anniversary wooden handcrafted bowl chopped with a mezzaluna
23/05/2020
Thank you for liking my page.
23/05/2020
20/05/2020
Since it is so encouraging to see success stories, here is mine.
I have had success eating this way. My friend's son lost 60 pounds and is diabetes free. She gave me Eat to Live and I was half hearted at first and have a reluctant husband who needs the health benefits too but has a hard time giving up SAD and meat. . But I got serious a year ago and purchased the Hello Nutritarian food prep program which guides you step by step so you can prep ahead for a week. I followed it at first but now just eat a big salad for lunch and soup and veggies and fruit for dinner. I try to stop eating at 6 pm and then have my salad at 11:30 Am at which time I check my glucose. I still take 30 units of Lantus at bedtime and 1.8 Victoza when I wake up. I take 1000 metformin at each of my 2 meals.My readings are now averaging 116 for 7 days. I don't feel shaky. I have lost about 25 pounds in the past year and have not been completely compliant as hubby wants burgers sometimes.
It so encouraging to see success stories. I have had success eating this way. My friend's son lost 60 pounds and is diabetes free. She gave me Eat to Live and I was half hearted at first and have a reluctant husband who need s the health benefits too. But I got serious a year ago and purchased the Hello Nutritarian food prep program which guides you step by step so you can prep ahead for a week. I followed it at first but now just eat a big salad for lunch and soup and veggies and fruit for dinner. I try to stop eating at 6 pm and then have my salad at 11:30 Am at which time I check my glucose. I still take 30 units of Lantus at bedtime and 1.8 Victoza when I wake up. I take 1000 metformin at each of my 2 meals.My readings are now averaging 116 for 7 days. I don't feel shaky. I have lost about 25 pounds in the past year and have not been completely compliant as hubby wants burgers sometimes.
17/05/2020
For great health