Jeff Dugdale Videos

Kicking with the @gmx7training system specifically the X1Pro. 20x25 IMO by 25 on :40! Let’s go!

@athleecom thank you for the great view! In this drill we are working flat backs and sculling. The scull, if done correct will keep you grounded. The best feedback comes from the water it self. @mariuskusch @eptasnik @coachjonlau @qu_nic_the_coach

@athleecom thank you for the great quality picture and feedback!

@queensroyalslax @queensathletics @colby.dugdale @christine_dugdale #RoyalsRise #CuLTure

Ankle flexibility for flyers

Increasing ankle flexibility!