Pilates with Katie K
Connect through online pilates to improve mood, boost self-esteem and minimise stress
11/01/2024
Get in your Pilates Era in 2024!
I’m offering 3 free classes in January🪩
The classes will be every Wednesday (17th,24th and 31st January) at 6pm on zoom. The classes will last 30 mins. All level and abilities welcome, each exercise will have multiple level options as well as options with and without equipment.
If you are interesting in trying Pilates with no commitment just complete the sign up form in the comments below I will send the zoom link to the email provided. Once you receive the email click the link at the time of the class (if you haven’t got the zoom app it may ask you to download it).
Please share with anyone who you think may be interested!
13/09/2023
We 🖤 Wednesday Pilates
Did I choose them because they match the aesthetic of my Pilates equipment? No of course not (yes)
Plunge pool Pilates this morning in Tulum!
Happy New Year!
It was our first class of 2023 tonight and we started with a challenge!
Have a go and see what level you get to!
Leg lift challenge💪🏼
Start position - Sit tall with legs straight out in front. Try to think about engaging your core as well as imagining there’s a string attached to your head pulling you up to the ceiling! Try using a mirror to make sure you stay straight!
Level 1 :
Arms behind to support
Lift one leg straight up off the mat and back (slowly to make the muscles burn🔥)
Level 2 :
Put hands on your lap to reduce the support and repeat the leg lift
Level 3 :
Arms behind to support
Place a soft ball under the heel of your left leg and lift your right leg straight up
Level 4 :
Put hands on your lap and repeat with the soft ball
Level 5 :
Arms behind to support
Keep the soft ball under the heel of your left leg place a block (or any object on the mat) and lift your right leg straight up and over the block
Level 6 :
Put your hands on your lap and repeat!
Good luck!!!
03/10/2022
I’m ready to share my latest project!
Happy to announce that Pilates with Katie K now has a private YouTube channel!
I’ve been thinking about this for a while and eventually got round to filming my first trail of 6 classes!
Classes that you can access when you want and where you want. My aim was for my classes to be accessible to anyone who wants to join no matter their schedule.
Please let me know if you are interested!
Tonight we added some new exercises! Working on abs, glutes and even some coordination!
Book live classes via the website in bio. 30 min pilates class for £3!!
Thursday class start➡️finish!
See if you can spot my balance blunder🤦🏼♀️
Visit www.pilateswithkatiek.com or direct message me on Facebook!
Lots of new exercises in tonight’s class, and lots of calories burnt! 💥
**video is fast forward**
Soft ball Mondays! 🪩
Using equipment can be a great addition to Pilates. We used our soft ball tonight to challenge our balance and make our core muscles work hard!
Remember the exercises in this videos are sped up to allow me to share them
21/04/2022
A section of tonight’s class and the calories we burnt! 💪🏼
07/02/2022
Moving flat means moving studio! So chuffed with this space🧘🏼♀️
A quick holiday rise and shine!
This simple flow is a great way to start your day (in the sunshine or not!)
Bare in mind this video is fast forward so if you would like to try take it slow & enjoy!
My beautiful surroundings today are Vista Atlantica, Los Alisios, Lanzarote - available to book on the Vistaatlantica.co.uk
Now on tiktok! Take a peak at a section of our stretch session tonight🧘🏼♀️ (keep in mind this is very sped up)
14/09/2021
Pilates for runners:
Hello my name is Katie and I run I offer all levels of Pilates and a runner specific class on Wednesdays. Currently all my classes are are online and available to book through my website www.pilateswithkatiek.com
With hopes to offer face to face classes very soon!
To me Pilates is the perfect addition to running training. Not only does it balance out the high impact we put through the body when we run but also helps to correct the muscle imbalances that can develop. Since I started Pilates I have not looked back, and I am grateful be able to share that experience and knowledge to help others.
Please share with any runners you know and feel free to get in touch with any questions!
A sneak peak of some new exercises that were in tonight’s class!
Different levels to each of these exercises offer a less intense workout, join in my next class to learn more!
If you fancy trying these in your own time make sure you warm up first🧘🏼♀️
Book online at www.pilateswithkatiek.com
Happy summer holidays everyone!
Just a wee update as I haven’t posted for a wee while.
We are having a two week break from classes for summer then back at it on 15th July.
I have been working behind the scenes trying to get a venue for face to face classes but unfortunately because of all the new COVID regulations this is taking longer than I had hoped. Therefore, we will be continuing with online classes for the moment, fingers crossed things get approved soon🤞🏼
Like always any questions or queries don’t hesitate to get in touch!
Bookings are open for tomorrow evenings class! 6-7pm through zoom!
Link in bio, hope to see you there 💙
Hello to all our new followers!
Currently I only have online classes but I am in discussion with some gym spaces within Bucksburn and Kingswells with plans to get some face to face group sessions up and running soon!
If you would be interested in face to face classes please like this post so I know roughly how much interest there is! And if you would like to comment or message me with what day/time you would like to see available that would be great!
Also if anyone has any ideas of places that may have space for hire in the area that would be great, open to all suggestions!
Thanks Katie 🤍
16/05/2021
Booking open for this weeks classes!
We have Monday and Thursday evening classes this week 6-7pm. Our main focus is will be core strengthening!
Drop me a message or email if you have any questions.
Book on www.pilateswithkatiek.com
Pilates with Katie K Pilates with Katie K
09/05/2021
To book - www.pilateswithkatiek.com
Hello everyone happy Thursday!
Since starting my classes I’ve noticed my Thursday evening class has been more popular than my Monday evening.
Therefore, I was wondering if I should maybe change my Monday class to a weekend class. Please like this post with a thumbs up ‘👍🏼’ if you would like me to keep Monday night classes or like with a ‘❤️’ if you would prefer a weekend class!
Thank you 🙂
10/04/2021
I have teamed up with The Scottish Modern Pentathlon Team and will be starting up an advanced Pilates class to help the athletes develop better core strength and reduce the risk of injuries.
As the classes will be over zoom video call I will be offering this class out to anyone that would like to join. The classes will be at an advanced level, therefore a prior experience of Pilates is advised. The classes will be 30 minutes long as they will be more intense than my one hour Monday and Thursday classes which are directed at beginners and intermediate levels.
The advanced class will run every Wednesday from 6-6.30pm and cost £3. Booking is now open through my website linked in bio.
Looking forward to seeing you there!
06/04/2021
Started filming some Pilates equipment videos this evening. Ready to launch our products in the next couple of weeks!
Thursdays class is still open for bookings to work off all that Easter chocolate! 🐰
Get your Monday workout in! There’s still time to book into tonight’s class!!
Group Pilates class 6-7pm over zoom video call, cameras and microphones on or off!
All levels catered for🧘🏼♀️
Link to website in bio!
Videos (show all)
