Healthy Lifestyle

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FOODS THAT WILL KEEP YOU FULL 😍

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Chia seeds found in this fat-burning, cleansing are known for their effects on our health, as they contain lots of proteins, fiber, and minerals such as calcium, all of which support our metabolism and digestive system, making them more efficient in using stored fats for energy, as well as in expelling waste. When mixed with water, chia seeds form a gelatinous mass that is very filling, making this drink an excellent breakfast.
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Another key ingredient in this recipe is lemon juice. We all know that lemons are rich in vitamin C, which supports our immune system’s ability to fight and prevent disease. Lemon also has tons of antioxidants in it that help our organism expel any unwanted guests, such as parasites, toxins, and bacteria.
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Honey is another important ingredient in this recipe. It serves the purpose of sweetening the potion, and it also helps by increasing our organism’s ability to absorb nutrients. Honey also slows down the aging process of our cells, due to the high antioxidant presence. Make sure you buy the raw, organic variety, as store bought ones can be filled with artificial sugars that are harmful to our health.
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You will need:
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1 tablespoon of chia seeds
Honey or Maple Syrup or Date Syrup
Juice from 1 freshly squeezed lemon
300 ml filtered water
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Instructions:
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Add 100ml of water to a large cup and add the chia seeds to it. Let the seeds soak in water for one hour, until gelatinous mass forms on its own. Add the rest of the water, as well as the lemon juice to the mix. Mix with a spatula for a minute, until the ingredients are well-incorporated, than add the honey for sweetness.
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Consume a cup, or a glass, of this drink first thing in the morning, on an empty stomach. Do this for 3 days straight. Don’t be alarmed if visits to the bathroom become more common, as this drink is a potent diuretic.

Foods For Hair Growth 💪

WHO SAYS COOKIE DOUGH CANT BE HEALTHY
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Not according to this amazing recipe for breakfast cookie dough by sixvegansisters! I’m adding it to my list of fave cookie dough recipes.
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Recipe:
1 cup oat flour
1/2 cup coconut milk (from a carton not a tin)
1/4 cup chocolate chips
1 cup dates
1 tsp vanilla
Blend all ingredients except the chocolate chips - stir them in at the end! Makes four servings 🧡
Credit:

Don't use bulking as an excuse to eat junk.

I know I eat the odd packet of Reeses cups here and there, it's fine to have a treat every now and then, but if you are bulking you need 80% of your foods to be nutritious and wholesome. Above are my favourite easy calorie bulking snacks to help you hit your numbers each day, without eating a ton of volume and feeling too full:
• 60g dried mango
• 300ml whole milk
• Homemade protein bar (recipe on my website)
• Banana with 1 tbsp pb
• 25g 70% cacao dark chocolate
• 40g Almonds
Added bonus, most of these pack some protein power too! Snacking smarter and being prepared will help you reach your goals faster whether you are bulking or cutting 🙌 ✨Credit- .health ✨

You can survive entirely on a diet of potatoes and butter which provide all the necessary nutrients and human body needs

06 Plants Clean The Air Your Home.

According to Nasa:
Aloe
Ficus
Ivy
Spider Plant
Snake Plant
Peace Lily
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NASA recommends having between 15 and 19 plants in an area of 500 m². This means that 3 to 4 plants are enough in 80 square meters of surface. Also, do not forget to place one of the plants in the bedroom for an additional supply of oxygen.

HONEY MUSTARD CHICKEN BACON + AVOCADO SALAD

Author: Karina - Cafe Delites
Serves: 4
INGREDIENTS
Dressing / Marinade:
⅓ cup honey
3 tablespoons whole grain mustard
2 tablespoons smooth and mild Dijon mustard
2 tablespoons olive oil
1 teaspoon minced garlic
Salt to season
4 skinless and boneless chicken thighs or chicken breasts
For Salad:
¼ cup diced bacon, trimmed of rind and fat
4 cups Romaine lettuce leaves, washed
1 cup sliced grape or cherry tomatoes
1 large avocado, pitted and sliced
¼ cup corn kernels
¼ of a red onion, sliced
INSTRUCTIONS
Whisk marinade / dressing ingredients together to combine. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing.
Heat a nonstick pan (or grill pan or skillet) over medium heat with about a teaspoon of oil and sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry the bacon until crispy.
Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, corn, onion strips and chicken.
Whisk 2 tablespoons of water into the remaining untouched marinade / dressing and drizzle over the salad. Sprinkle the bacon over the top and season with a little extra salt and cracked pepper (optional).

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Thank you for the healthy inspiration, ! 💜

Origano Benefits :)

Oregano is considered a staple herb in many cuisines around the world.

It has a strong flavor and brings warmth to dishes, along with a hint of subtle sweetness.

It can be found fresh, dried or as an oil, and all are said to have significant health benefits.

Though typically used in small amounts, oregano packs in some important nutrients. Just one teaspoon of dried oregano can fulfill about 8% of your daily vitamin K needs (1). From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential benefits.

This article looks at 6 evidence-based health benefits of oregano.

1. Rich in Antioxidants

Oregano is rich in antioxidants, which are compounds that help fight damage from harmful free radicals in the body.

2. May Help Fight Bacteria

Oregano contains certain compounds that have potent antibacterial properties.
One test-tube study showed that oregano essential oil helped block the growth of Escherichia coli and Pseudomonas aeruginosa, two strains of bacteria that can cause infection.Another test-tube study found that oregano was effective against 23 species of bacteria
3. Could Have Anti-Cancer Properties

Oregano is high in antioxidants. These compounds can not only neutralize free radical damage, but they may also aid in cancer prevention (2Trusted Source).
Some test-tube studies have shown that oregano and its components may help kill cancer cells.
One test-tube study treated human colon cancer cells with oregano extract and found that it stopped the growth of cancer cells and helped kill them off

4. May Help Reduce Viral Infection

In addition to fighting off bacteria, some test-tube studies have found that oregano and its components may also protect against some viruses. In particular, carvacrol and thymol are two compounds in oregano that have been associated with antiviral properties.
In one test-tube study, carvacrol inactivated norovirus, a viral infection that causes diarrhea, nausea and stomach pain, within one hour of treatment
5. Could Decrease Inflammation

6. Easy to Add to Your Diet

Don't have fancy weights at home?
No problem!

You can easily incorporate these household items into your at-home workout routine! 🏡 ◾️ Thank you for the healthy inspiration, ! 💜

Breakfast

Clean & Green Fridge Inspo! So many homemade sauces, snacks and drinks ready to be packed and enjoyed throughout the week! Love it!

Healthy food for your kids!

Sugary foods, grains - helps us move and run⁣, give us energy⠀⁠⠀
🥚Meat, eggs, beans, dairy (protein), nuts - make our muscles strong⠀⁠⠀
🥞Coconut, avocado, olive oils and butter (fats) - help our brains think⠀⁠⠀
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For fruits and veggies, I usually break it down by color. Although this is not accurate for every single veggie, I think it’s a good framework to get started. ⁣⠀⁠⠀
❤️ Red: gives you a strong heart⠀⁠⠀
🧡 Orange: helps you see in the dark⁣⠀⁠⠀
💛Yellow: helps your body heal cuts⁣⠀⁠⠀
💚Green: gives you super powers to fight off sickness⁣⠀⁠⠀
💜💙Blue and Purple: Give you a strong brain⁣⠀⁠⠀
💟White: gives you energy⁣⠀⁠ ◾️ Thank you for the healthy inspiration, .eat.in.color⠀ ! 💜

Are you eating these foods?

Natural Hand Sanitizer 👐

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healthy inspiration, !

10 Chinese Proverbs That Will Change The Way You See Life.

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New Amazing Information For You Friends. :)

Did You Know These? Hit a LIKE If You Didn’t Know 🤟❤️

If you find yourself sitting at a desk for most of the day... this could be for you!⁠ Have you ever tried any of these?

Tag someone to try it today!⁠
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Thank you for the healthy inspiration, ! 💜

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The power of vitamin C

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Benefits of yoga mountain pose. 🤟😎

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Tag someone who thinks like this 😜❤️

09 Healthy Snacks While Working From Home 💪

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Why you should drink pickle juice every day

Get this – pickle juice is the new “magic” remedy for pretty much everything.And we should all be drinking two ounces every day.

Seriously.

Here’s why:

Pickle juice is full of the exact electrolytes that our bodies need, and the probiotics exactly match what our guts need. We’re talking about dill pickle juice here – not the sweet kind (which is a total bummer if you ask me). Even Dr. Oz is recommending pickle juice for a variety of issues – but here are just a few pickle juice cures.

Have cramps?
Whether you’re suffering from PMS or you’ve just run a marathon (or chased your kid around the playground), cramps are no joke – and no fun. Drinking 1/4 cup of pickle juice will have them cured in about 90 seconds or less. Seriously.

How’s that Hangover?
Turns out Even Steven’s nightly pickle was helping with a possible hangover the next morning. Alcohol leaves you feeling dehydrated, and pickle juice helps to get your sodium levels back to where they need to be. It’s probably best to drink it before you head out for the night, but it doesn’t hurt to take a sip before you got to bed.

Have Heartburn?
I know – it sounds crazy! But the vinegar in pickle juice can actually help with heartburn. Take a sip before every meal and see if you notice a difference.

How’s your tennis game?
Experts are saying that a slug of pickle juice before exercising or before a big tennis match can actually improve your performance. Just last week, I was losing on the tennis court. I took a break, chugged some pickle juice, and came back and won it all.

Okay – not really. But I might just start packing some pickle juice for my next match – just in case.
Drink Your Pickle Juice!

Whether you drink it as needed – or start sipping a couple ounces every day – give pickle juice a try and see if you notice a difference. Mix it up in your next martini or smoothie – or just take a swig straight from the pickle jar

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