Mind Transformation Therapy
Welcome! Congratulations on taking the next step towards personal growth and recovery. I am dedicatin
10/09/2021
A daily reminder to those who have fell apart and survived ❤️ you are amazing!
03/05/2021
16/02/2021
Radiate positivity with these graphic tees! 😍
Back in stock and ready to ship from the U.S.A
Hurry! Before they sell out!
13/02/2021
To the over-thinkers...
It’s time to get out of your head and breath.
Remember your thoughts are not facts.
Try tuning into what’s happening right now, in this moment.
Pay attention to your senses and practice being present.
Stop and take 60 seconds to do a cleansing meditation! 🧘
Anxiety happens when you think you have to figure out everything at once.
It’s like you have two brains - a rational brain and an irrational brain.
And they’re constantly fighting.
I don’t think people realize how much strength it takes to pull yourself out of an anxiety or panic attack.
So if you’ve done that today or any day,
I’M PROUD OF YOU ❤️
Anxiety and depression are real.
Always be kind ❤️
I absolutely love this message from Rick Wilkerson Jr.
When nobody else celebrates you, celebrate yourself ❤️
The reason we don’t know what we’ve got till it’s gone is because we struggle to be grateful in the present.
Jay Shetty said it perfectly and I want to share it with you ❤️
There are two things you should never have to chase...true friends and true love.
23/01/2021
https://vm.tiktok.com/ZMJKYnFAR/
Mind Transformation Therapy on TikTok You deserve to be loved ❤️
The best view comes after the hardest climb ❤️
You’ve got this!
Repeat these 10 mantras to fall asleep with a calm and peaceful mind.
We all make mistakes, have struggles, and even regret things in our past.
You are NOT your mistakes.
You are NOT your struggles.
You are here right now with the power to shape your day and your future. ❤️
05/01/2021
STOP SCROLLING 🛑
If you’re having trouble SLEEPING, click this link and have a deep, peaceful sleep!
I promise you won’t be disappointed! 😴💤
https://www.youtube.com/watch?v=sVqM4z2DwPU&feature=youtu.be
Relaxing Music For TOTAL Stress Relief, Healing and Deep Sleep ★★★★★ Calming music for stress relief, total relaxation and healing. Calm the mind to this beautiful music and nature videos, use the relaxation meditation music f...
16/12/2020
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Never forget that walking away from something unhealthy is brave, even if you stumble a little on your way out the door! ❤️
You are strong enough to face it all, even if it doesn’t feel like it right now. ❤️
28/08/2020
🚩🚩🚩🚩
27/08/2020
You’re not crazy, you were abused.
26/08/2020
Do one thing every day that makes you happy.
Share yours in the comments 🥰
Today, mine will be taking my dog to the dog park, I love seeing her play with the other dogs. I’ll share a pic of her below!
Nighttime Affirmations to help you have a more peaceful sleep tonight 🌙
1. I am calm and peaceful ✨
2. I’ve done my best today ✨
3. I’m grateful for this day and it’s opportunities ✨
4. My mind is restful ✨
5. I’m proud of myself ✨
6. Everything I did today leads to a better tomorrow✨
7. My heart is grateful ✨
8. I am safe ✨
9. My body is relaxed ✨
10. I breath in peace and breath out fear ✨
Tag a friend who needs help sleeping 😴 💤
09/08/2020
I was out on my morning walk and stumbled upon this message and I had to share it with you ❤️
Always remember to love yourself ❤️
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