Armour Health & Beauty

Did you know that around every 40 seconds someone has a heart attack?! And 1 of every 5 of those heart attacks are SILENT!! 😵😵 In 2021 about 695,000 people in the US died from heart disease and the numbers continue to grow.

It’s not too late to take preventative measures to ensure you are not part of those statistics. If you are someone who already suffers from heart disease then you know the importance of taking proper precautions by eating a healthy diet and incorporating exercise into your daily routine.

Working with a nutritionist can give you an in-depth look into your diet and provide you with the education, the tools to prioritize and meet your health goals. The plans are personalized just for you to eliminate confusion. A lot of “fad” diets can be counter productive because you’re following a diet that is actually not specific for your needs.

Post a comment below if you need help finding the right path to take. Whether it’s nutrition related, weight loss, strength training OR if you need a more enlightening experience like yoga, I can help you get started. 🥗🏋️‍♀️🧘🙏

https://www.patreon.com/armouryoga?utm_campaign=creatorshare_creator

Work out from the convenience of your home. Life can be hectic and finding time to take care of yourself can be challenging. Zoom classes are available to attend live 3 to 3 days a week and recorded to practice when and where you are ready. Videos range from beginner to intermediate.

Click link above to sign up ⬆️

NUTRITION services now available as well!
🏋️‍♀️🧘🥗

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Blood pressure generally rises as you get older. Reducing the amount of sodium you consume will help prevent hypertension that could lead to further complications. Here’s a few tips that can help you avoid high blood pressure and other serious health conditions.



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Reading nutrition labels and trying to figure out what and how much you should and shouldn’t eat can seem overwhelming. The “10, 10, 5 rule” is a great guide to help you make better eating decisions.

Choosing to live a healthier lifestyle will not only prevent future health issues but can give you more control over your diet.

Comment below 👇 or DM to setup a Nutritional Consultation to discuss how we can reach your goals. Whether it’s to lose weight OR for overall health, we can find the right plan for your specific needs.

www.armouryoga.net

Introducing a variety of fresh fruits and vegetables into your daily diet makes eating healthy less “boring”. Seasonal foods are a great option because they change throughout the year!

Challenge yourself to replace an unhealthy snack like fried potatoes chips with a nice piece of fruit. Incorporate a vegetable into your dinner that your family will enjoy. Or instead of reaching for that bowl of ice cream try a yummy smoothie instead! 😃Small changes like these can be easier than starting a radical diet. It can also increase the chances of maintaining these habits. Not to mention all of the nutrients you will be absorbing that you normally wouldn’t.

Passcode: d7A1aCE+ | Armour Yoga on Patreon Join Armour Yoga on Patreon to get access to this post and more benefits.

https://youtu.be/d8p-5WcXoRs

How to Stay Motivated All the Time? | Sadhguru Answers Sadhguru answers a question about staying motivated in life, and how every human being must make the most of the brief time that they have.To watch this vide...

Customer Appreciation Day!! 🙌💕

Also, checkout the link below to see what’s available for the whole family!!

🌟3 in 1 Maximizing Lash Primer
Get the bold look that you desire without f”falsies” AND help your lashes grow! 😍🙌

I have 5 Lash Primers on hand!! Need to get rid of ASAP! ONLY $20 instead of $24!!

*I also have VolumeIntense Mascara in regular and waterproof!

**Free shipping or local drop off. 💕

This is a short snippet from one of my regular classes. If you’d like to learn more please visit my YouTube channel OR you can sign up for unlimited classes on Patreon. All classes are LIVE and available to watch up to 30 days.

*Links will be in the comments 👇

Topic: Soni the Yogi's Personal Meeting Room
Date: Jul 28, 2022 10:02 AM Central Time (US and Canada)

Meeting Recording:
https://us02web.zoom.us/rec/share/mAYa59utyYgmCdz2zc-Mgk2lujkpc08c8RK3oDUa4TriA4Z_XLJ1oYZoFi9-cUQX.UrLMt2R7qSiuLAUA

Video Conferencing, Cloud Phone, Webinars, Chat, Virtual Events | Zoom Zoom's secure, reliable video platform powers all of your communication needs, including meetings, chat, phone, webinars, and online events.

Ummmm…yes please!! I CANNOT go a summer without a blowout!

💕Happy Friday💕

I love Before and After Pictures
Transformations are my jam💃💃
Hey, Hey, Hey
In need of one???
I decided to work tomorrow and have openings!

My beautiful and talented sister is doing a huge GIVEAWAY featuring several different products and brands. Follow her page for more deets!

PS stay tuned because I will be offering some free products and or services as well 💕😉😉

One of my FAVORITE products and will be in my GIVEAWAY......
Stay tuned on how to enter and for the rest of the GIFTS💋

What does mizani 25 Miracle milk do?

💫This lightweight 25 Miracle Milk Leave-In Conditioner penetrates deep down to the follicle to prep, protect and moisturize hair for superior detangling and hydration. The unique formula undoes damage and treats dryness to control frizz and create soft, lustrous hair💫

New releases for the whole family! 💕

https://www.myzyia.com/ARMOURYOGA/shop/catalog.aspx?displayCategory=NEW01

Such a powerful message in this video. None of us are made out of stone and we shouldn’t let the opinions of others crush our spirits. ☮️

“Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.” - Mahatma Ghandi

https://youtu.be/6zfrXJO5yQc

STOP LETTING PEOPLE HURT YOU | Don't Expect From Other | Mental Health | Sadhguru Speeches In this video, Sadhguru is talking to you about How To Stop Expecting From Others? The Main Content Of This Video Is Stop Letting People Hurt You. In This Vi...

Try online at home classes for only $1 for the first 2 weeks!

Armour Yoga is creating Yoga Tutorials | Patreon Become a patron of Armour Yoga today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

is a scammer. I like to give my money to small business owners when I can and so I ordered a business banner and logo from this person. The picture is the account I met them through on Insta but of course it no longer exists.

The username mentioned above is the account they’re using now. I’m so mad at myself for being scammed. Now the only small businesses that will get my money are the ones I can drive to. 👎

Does your skin need a detox?✋My skin has been super dry and irritated during this winter season. This Detoxifying & Moisturizing Mask by Senegence is exactly what my skin needed! Keep reading to see products used.

Exfoliating your skin regularly removes dead skin, smooths fine lines and allows for better absorption for skincare products.

Once I rinsed off the mask I followed up with Climate Control (hyaluronic acid), Advanced Renewal System w/Retinol, Nangai Nut oil, Evening Moisturizer and Collagen Night Gel. 🤗

Reach out to see what kind of exfoliate or other products you may need to get your skin looking it’s best. 💖

www.senegence.com/soniarmour

&beautyllc

I’ve been using these products for over 3 years now! And I am STILL LOVING my results! Check out this article that showcases all of my MUST HAVES! I’ve also included my shopping link if you’d like to see all of the amazing products including the infamous smudge proof makeup line. 💄💋💋


www.senegence.com/soniarmour

https://blogsbysenegence.com/2022/01/07/new-year-new-skin-care-routine/

New Year, New Skin Care Routine - From Our Lips Change up your skincare routine with us and take these five tips with you into the new year to make beautiful changes your skin will love!