FACES IN BUCKS

Another great bit of support from our great friend Ewan. What relationship do YOU have with YOU?

If you have more that you would like to ask Ewan you can reach him at Young Men Evolution (Ewan will be happy to support anyone and everyone. He has recently launched a bespoke support programme that he has identified a need for to help Young Men) 👏🏾💚🌱🎄

Thank you to Emma of Fairview Fitness Personal Training. This easy to follow routine is perfect for anyone that is finding themselves sat down at a desk or on the sofa more than they would like to be lately.

If you have questions for Emma follow the link for her page above and say hi :-)

Ewan has been a friend of The Fitness Garden since day one. It is great to have such an amazing professional share his wisdom and experience with us on this page. Check it out and if you have questions for Ewan he will happily connect with you in the comments or at his page Young Men Evolution 💚🌱

Check out these simple and quick no bake energy balls from the brilliant Emma 💚🌱 😋

For more great tips and advice check out her page Emma Sills

Holding a plank is a great way to develop the strength in your core as well as other stabilising muscles. However a plank with poor technique can not only be ineffective. It can also cause aches and pains in places that it shouldn’t.

Here is top trainer Pav with a simple guide to good form. How long can you hold it for?

If you have any doubts about whether this or any other exercise is suitable for you, feel free to reach out to Pav at his page Inspire Fitness 💚🌱🎄

A big thank you to Paula from Family Fit UK CIC for sharing how boxing really helps her physical and mental wellbeing. The work that Paula and the team do is inspirational and they offer lots of online support. Check them out at www.familyfituk.com 💚🌱

Following on from the recent coin toss cardio workout. Here is a simple strength workout that you can do at home. Again all you need is a coin to toss and a bit of space. Please let us know how you get on and share our page with friends and family that may benefit 💚🌱

Who loves a squat? Who doesn’t love a squat? Either way this advice from Brendan is going to help you get more from using your own body weight to get results. Give Brendan a follow on Instagram at B_A_M_Fitness for regular tips and advice 💚🌱

YUMMY ALERT!!!! Check out this fab recipe idea from the amazing Rosalia Barresi who is a friend of The Fitness Garden.
You can see more from her and get in touch by following this link...

https://about.me/rosaliabarresi

Her books are also worth having a look at if you like delicious and healthy food with healthy body and mind as the goal 💚🌱

Whether you have access to a Kettlebell or not Christina has kindly produced some tips on how to get the body working from home. If you have questions for Christina you can contact her through her page Christina Bohane Fitness 💚 🌱

Video Edited by: John Need Media

We love the short and sharp tips that Emma Sills puts out there to help people. Here are some of her favourite fat burning moves. We recommend trying out 20 secs of each one with as much rest as you need in between. If you feel good then go again. If you feel amazing then why not aim for 30 secs of each. (IF IN DOUBT ALWAYS GIVE US A SHOUT)

Good luck guys and check out Emma's social media profiles for regular tips:

Instagram: emmasills1
Facebook: Emma Sills

We are very grateful to the wonderful Carole for sharing her experience and the benefits gained from taking cold showers regularly. We love hearing how other people have overcome various challenges. To find out more from Carole and her many years experince in health and wellness you can find her at Carole Dessaigne - Holistic Practitioner - Wellness Facilitator 💚 🌱

A quick and easy workout from
The Fitness Garden that can be done alone or as a family with no equipment 😁💚🌱

If you haven't been introduced to Leap then now is the time. Leap are responsible for so much of the Sport and Physical Activity that is delivered across Buckinghamshire and Milton Keynes. They support many organisations like The Fitness Garden through reseraching the needs of the community, guidance on how to help and the funding to make it accessible for all. Here is the workforce lead Shay with some of his thoughts on staying healthy and happy 💚 🌱 https://www.leapwithus.org.uk/about-us/

What does FITNESS mean to you? Here we have Brendan who is an experienced trainer and strength and conditioning coach sharing some really helpful advice. If you have questions for Brendan you can catch him on Instagram at

We all have some unwanted stress and anxiety in our lives right now. This great advice from Chantel from Ross Reflexology - UK can really help you take your levels down with some simple self care 💚 🌱

Please be sure to invite your friends to this page. We plan to help as many people as possible through free tips and ideas to get people feeling healthier and happier in the lead up to 2021

We are grateful to Pav from Inspire Fitness for sharing some advice around making positive health progress during the coming weeks. As with all of the coaches on the FACES network Pav is happy to answer questions and support people so message him and others on their social media plaforms. We are all in this together 🌱

A big thank you to Zoe from ZKT Dance Academy for sharing with us how dance really helps to make you feel healthier and happier :-)

Boxing can be a great way to get the body moving, de-stress, re-energise and have fun at the same time. To get our campaign moving Mark from Hyperformance has kindly put a short workout together for all levels of experience and ability 🥊 🥊

WELCOME TO THE FIGHT AGAINST COVID EXERCISE AND SUPPORT PAGE