Wellness Change
Wellness Change helps you becoming aware of and making choices towards a healthy and fulfilling life.
07/04/2022
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
05/04/2022
Health is a state of complete harmony of the body, mind and spirit.
03/04/2022
Enjoy the journey as you strive for wellness.
01/04/2022
Exercise is a huge key factor to keep us healthy and active.
30/03/2022
Your body is a reflection of your lifestyle.
28/03/2022
Wake up with determination. Go to bed with satisfaction.
26/03/2022
A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.
24/03/2022
To keep the body in good health is a duty, otherwise we will not be able to keep our mind strong and clear.
23/03/2022
Health is a daily practice. Not a 30 day diet.
17/03/2022
Health before everything else.
08/03/2022
Be happy and be healthy at all times.
01/02/2022
Aim for a healthy and better life.