Keto Begins Here

Sugar= Silent Killer
Sugar= Carbs
Solution= GO LOW CARB
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KETO DONUTS

Keto Chocolate Donut, perfect for satisfying sweet cravings without breaking your carb limit. These donuts are rich, chocolatey, and come with a sugar-free glaze, making them a guilt-free indulgence.

Ingredients:

• 1 cup almond flour
• ¼ cup unsweetened cocoa powder
• 3 tablespoons Powdered Monkfruit Sweetener
• ¼ teaspoon xanthan gum
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• ¼ cup heavy whipping cream
• 2 large eggs
• 1 teaspoon vanilla extract
• 2 tablespoons unsalted butter, melted
• ¾ cup ChocZero milk chocolate baking chips, divided
• 1 tablespoon coconut oil
• Keto chocolate sprinkles (optional)

Instructions:

1. Preheat the oven and prepare a donut baking pan.
2. In a bowl, mix almond flour, cocoa powder, sweetener, xanthan gum, baking powder, and baking soda.
3. In another bowl, combine heavy cream, eggs, vanilla, and melted butter.
4. Mix wet ingredients into dry ingredients, then fold in ¼ cup chocolate chips.
5. Fill the donut pan with batter and bake until done.
6. Cool donuts, then dip in glaze made from melting remaining chocolate chips with coconut oil.
7. Decorate with keto chocolate sprinkles if desired.

Enhance the Keto Chocolate Donut recipe by adding a filling. After cooling, fill each donut with sugar-free whipped cream or low-carb jam using a piping bag. This adds a creamy or fruity surprise inside. Follow the original recipe for the base donuts, then include this filling step for an extra indulgent treat.

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KETO RECIPE OF THE DAY. FROM SPAIN 🇪🇸 Keto Spanish Tortilla (Tortilla Española)

The traditional Spanish Tortilla, a beloved dish in Spain.

Ingredients:

• 1 medium cauliflower, chopped into small florets
• 1 small onion, thinly sliced
• 6-8 large eggs, beaten
• 1/2 cup olive oil
• Salt and pepper, to taste
• Optional: thinly sliced chorizo or ham for added flavor

Instructions:

1. Prep the Cauliflower:
• Steam the cauliflower florets until they are tender but not too soft, about 5-7 minutes. Let them cool and then chop them into smaller, bite-sized pieces to mimic the texture of potatoes.
2. Cook the Onion:
• Heat half of the olive oil in a non-stick frying pan over medium heat. Add the sliced onion and cook until they are soft and translucent. Be careful not to brown them.
3. Combine Ingredients:
• In a large bowl, mix the steamed cauliflower with the cooked onion. Season with salt and pepper. Pour the beaten eggs over the mixture, ensuring the eggs cover the cauliflower and onion. Let it sit for a few minutes to absorb.
4. Cook the Tortilla:
• Heat the remaining olive oil in the same pan over low heat. Pour in the egg and cauliflower mixture, spreading it evenly. Cook until the edges start to set and the bottom is golden brown, about 5-8 minutes.
5. Flip the Tortilla:
• Place a large plate over the pan, and carefully flip the tortilla onto the plate. Then, slide the tortilla back into the pan to cook the other side. Cook until it is firm and golden, another 5-7 minutes.
6. Serve:
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KETO RECIPE OF THE DAY:
Thai Coconut Curry Shrimp (Keto-friendly)

Origin: Thailand 🇹🇭

Ingredients:
- 1 lb (450g) large shrimp, peeled and deveined
- 1 can (13.5 oz) coconut milk (full-fat)
- 2 tablespoons red curry paste (check for low-carb options)
- 1 red bell pepper, thinly sliced
- 1 zucchini, spiralized or thinly sliced
- 1 tablespoon coconut oil
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- Fresh cilantro and sliced green onions for garnish
- Cauliflower rice for serving

Instructions:
1. In a pan, heat coconut oil over medium heat. Add red curry paste and stir for 1-2 minutes until fragrant.
2. Pour in the coconut milk and bring to a gentle simmer.
3. Add shrimp, red bell pepper, and zucchini. Cook until shrimp turn pink and vegetables are tender.
4. Stir in fish sauce and lime juice. Simmer for an additional 2-3 minutes.
5. Serve over cauliflower rice and garnish with fresh cilantro and sliced green onions.

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KETO RECIPE@OF THE DAY: From Switzerland 🇨🇭
Certainly! How about trying “Swiss Chard and Cheese Stuffed Chicken Breast”?

Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup Swiss chard, chopped
- 1 cup shredded Swiss cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Paprika for seasoning

Instructions:
1. Preheat your oven to 375°F (190°C).
2. Butterfly each chicken breast, creating a pocket for the filling.
3. In a pan, sauté chopped Swiss chard and minced garlic in olive oil until softened.
4. Mix the sautéed chard with shredded Swiss cheese.
5. Stuff each chicken breast with the chard and cheese mixture.
6. Season the stuffed chicken breasts with salt, pepper, and a sprinkle of paprika.
7. Secure the chicken breasts with toothpicks if needed.
8. Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes or until the chicken is cooked through.

Enjoy this keto-friendly Swiss-inspired dish!

KETO RECIPE OF THE DAY:
From NEW ZEALAND 🇳🇿

New Zealand Lamb Chops with Mint Pesto

**Ingredients:**
- 4 New Zealand lamb chops
- Salt and pepper to taste

**For the Mint Pesto:**
- 1 cup fresh mint leaves
- 1/2 cup fresh parsley leaves
- 1/4 cup pine nuts
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 cup extra-virgin olive oil
- Salt and pepper to taste
- Zest of 1 lemon

**Instructions:**
1. Preheat your grill or stovetop grill pan.
2. Season the lamb chops with salt and pepper.
3. Grill the lamb chops to your desired doneness, about 3-4 minutes per side for medium-rare.
4. While the lamb is cooking, prepare the mint pesto.
5. In a food processor, combine mint, parsley, pine nuts, Parmesan cheese, and garlic. Pulse until finely chopped.
6. With the processor running, slowly pour in the olive oil until well combined.
7. Season the pesto with salt, pepper, and lemon zest. Adjust to taste.
8. Once the lamb chops are done, serve them hot with a generous dollop of mint pesto on top.

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KETO RECIPE OF THE DAY:

Trinidadian Keto Doubles: A Low-Carb Twist

**Ingredients:**

**For the "Doubles" Base (Low-Carb Version):**
- 1 cup almond flour
- 1/4 cup coconut flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 cup unsweetened almond milk
- 1 large egg

**For the Filling:**
- 1 cup cooked and seasoned minced meat (e.g., seasoned ground beef or chicken)
- Chopped lettuce
- Diced tomatoes
- Chopped cilantro (optional)
- Hot pepper sauce (adjust to taste)

**Instructions:**

1. **Prepare the "Doubles" Base:**
- In a bowl, combine almond flour, coconut flour, baking powder, and salt.
- Add almond milk and the egg to the dry ingredients. Mix until a thick batter forms.
- Heat a non-stick pan over medium heat. Spoon small portions of the batter onto the pan, cooking until bubbles form, then flip and cook the other side. Repeat until you have low-carb "doubles" bases.

2. **Prepare the Filling:**
- Cook and season minced meat of your choice until well done.
- Assemble your low-carb "doubles" by placing a spoonful of the seasoned meat on one base, then add lettuce, tomatoes, cilantro, and a drizzle of hot pepper sauce.

3. **Serve and Enjoy:**
- Stack a second base on top to create a sandwich or serve open-faced. Garnish with additional toppings if desired.

🌶️🥑✨

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KETO RECIPE OF THE DAY: From Japan 🇯🇵

Keto-friendly Japanese Zucchini Noodles with Teriyaki Salmon

**Ingredients:**
- Salmon fillets
- Zucchini
- Soy sauce (or tamari for gluten-free)
- Sesame oil
- Rice vinegar
- Swerve (or your preferred keto-friendly sweetener)
- Minced garlic
- Ginger (freshly grated)
- Sesame seeds (for garnish)
- Green onions (sliced, for garnish)

**Instructions:**
1. Spiralize the zucchini into noodles and set aside.
2. Season salmon fillets with salt and pepper, then pan-sear until cooked through.
3. In a small bowl, mix soy sauce, sesame oil, rice vinegar, sweetener, minced garlic, and freshly grated ginger to create the teriyaki sauce.
4. Pour the teriyaki sauce over the cooked salmon and let it simmer for a few minutes.
5. In a separate pan, sauté the zucchini noodles until they reach your desired level of tenderness.
6. Serve the teriyaki salmon over a bed of zucchini noodles.
7. Garnish with sesame seeds and sliced green onions.

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KETO RECIPE OF THE DAY OF THE DAY: Ivory Coast 🇨🇮 Grilled Chicken Skewers:

# # # Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into chunks
- 1 cup coconut milk
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon ground coriander
- Salt and pepper to taste
- Wooden skewers, soaked in water

# # # Instructions:
1. In a bowl, mix coconut milk, minced garlic, grated ginger, paprika, cayenne pepper, ground coriander, salt, and pepper to create the marinade.
2. Add the chicken chunks to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 2 hours, allowing the flavors to meld.
3. Preheat your grill or grill pan on medium-high heat.
4. Thread the marinated chicken chunks onto the soaked wooden skewers.
5. Grill the skewers for about 6-8 minutes per side or until the chicken is fully cooked and has a nice char.
6. Serve the Keto Ivory Coast Grilled Chicken Skewers hot, garnished with fresh herbs if desired.

# # # Why It's Good for You:
- **Low Carbs:** This recipe is keto-friendly, ensuring minimal carbohydrate intake.
- **Protein-Rich:** Chicken is an excellent source of protein, crucial for muscle health and overall satiety.
- **Healthy Fats:** Coconut milk provides healthy fats, supporting energy levels on a keto diet.
- **Flavorful Spices:** The blend of spices not only enhances the taste but also offers potential health benefits, like anti-inflammatory properties.

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KETO RECIPE@OF THE DAY:
Keto Colombian Ceviche

Ingredients:

• 1 lb white fish fillets, diced (e.g., tilapia or sea bass)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 avocado, diced
• 1/2 red onion, finely chopped
• 1 jalapeño, seeded and minced
• 1/2 cup fresh cilantro, chopped
• Juice of 4 limes
• 2 tablespoons olive oil
• Salt and pepper to taste
• Romaine lettuce leaves for serving

Instructions:

1. In a bowl, combine the diced fish, cherry tomatoes, cucumber, avocado, red onion, jalapeño, and cilantro.
2. In a separate small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the lime dressing over the fish mixture and gently toss to combine.
4. Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld.
5. Serve the keto ceviche on crisp romaine lettuce leaves.

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KETO RECIPE OF THE DAY: From Argentina 🇦🇷

Certainly! Here's a keto-friendly Argentine recipe for you:

**Argentinian Chimichurri Grilled Steak with Cauliflower Mash**

*Ingredients:*
- 2 ribeye steaks
- For the Chimichurri Sauce:
- 1 cup fresh parsley, finely chopped
- 4 cloves garlic, minced
- 2 tablespoons fresh oregano, chopped
- 1/4 cup red wine vinegar
- 1/2 cup extra virgin olive oil
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- For the Cauliflower Mash:
- 1 head cauliflower, cut into florets
- 2 tablespoons butter
- Salt and pepper to taste

*Instructions:*

1. **Prepare the Chimichurri Sauce**:
- In a bowl, combine the chopped parsley, minced garlic, chopped oregano, red wine vinegar, and red pepper flakes. Gradually whisk in the olive oil until well combined. Season with salt and pepper to taste. Set aside.

2. **Grill the Steaks**:
- Preheat your grill to high heat. Season the steaks with salt and pepper.
- Grill the steaks to your desired level of doneness, typically about 4-5 minutes per side for medium-rare.

3. **Make the Cauliflower Mash**:
- Steam or boil the cauliflower florets until tender, then drain well.
- In a food processor or blender, combine the cooked cauliflower, butter, salt, and pepper. Blend until smooth and creamy.

4. **Serve**:
- Plate the grilled steaks and top generously with the chimichurri sauce. Serve alongside the cauliflower mash.

- **Chimichurri sauce** is a low-carb, flavorful condiment made with fresh herbs, garlic, and olive oil. It's a great way to add healthy fats and flavor.

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KETO RECIPE OF THE DAY: From Mongolia 🇲🇳

Certainly! Here's a delicious keto recipe inspired by Mongolian flavors:

**Keto Mongolian Beef Stir-Fry**

**Ingredients:**
- 1 lb flank steak, thinly sliced
- 3 tablespoons soy sauce (use tamari for gluten-free)
- 2 tablespoons erythritol or preferred keto sweetener
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 green onions, sliced
- 1 tablespoon sesame seeds (optional)
- Cauliflower rice, for serving

**Instructions:**
1. In a bowl, mix together the soy sauce and keto sweetener until well combined. Set aside.
2. Heat the sesame oil in a large skillet or wok over medium-high heat.
3. Add the sliced flank steak and cook for 2-3 minutes until browned. Remove from the skillet and set aside.
4. In the same skillet, add the minced garlic and grated ginger. Cook for about 30 seconds, or until fragrant.
5. Return the cooked beef to the skillet and pour the soy sauce mixture over it. Stir-fry for another 2-3 minutes, until the sauce has thickened and coats the beef.
6. Add sliced green onions and sesame seeds (if using) and stir-fry for an additional minute.
7. Serve the Mongolian beef over cauliflower rice.

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KETO RECIPE OF THE DAY: From Haiti 🇭🇹

**Keto Griot with Avocado Salad Recipe:**

**Ingredients for Griot:**
- 1 lb pork shoulder, cut into bite-sized pieces
- 3 cloves garlic, minced
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp thyme
- 1 tsp oregano
- Juice of 2 limes
- 2 tbsp olive oil
- Cooking spray

**Ingredients for Avocado Salad:**
- 2 ripe avocados, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tbsp fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste

**Instructions:**

1. In a large bowl, combine the minced garlic, salt, pepper, paprika, thyme, oregano, lime juice, and olive oil. Add the pork pieces and marinate for at least 2 hours, or overnight for best flavor.

2. Preheat your oven to 375°F (190°C).

3. Place a wire rack on a baking sheet and lightly coat it with cooking spray. Arrange the marinated pork pieces on the rack.

4. Bake for about 35-40 minutes or until the pork is cooked through and has a crispy outer layer.

5. While the pork is baking, prepare the Avocado Salad. In a bowl, combine the diced avocados, halved cherry tomatoes, finely chopped red onion, chopped cilantro, lime juice, salt, and pepper. Gently toss to combine.

6. Once the pork is done, remove it from the oven and let it rest for a few minutes.

7. Serve the Griot with a generous portion of Avocado Salad.

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KETO RECIPE OF THE DAY: From Norway 🇳🇴

Recipe: Laks med Rømme (Salmon with Sour Cream)

Ingredients:

• 4 salmon fillets
• 1 tablespoon olive oil
• Salt and black pepper to taste
• 1/2 cup sour cream
• 2 tablespoons fresh dill, chopped
• 1 tablespoon lemon juice

Instructions:

1. Preheat the Oven:
• Preheat your oven to 375°F (190°C).
2. Season the Salmon:
• Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
3. Bake the Salmon:
• Bake the salmon in the preheated oven for about 15-20 minutes, or until it flakes easily with a fork.
4. Prepare the Sour Cream Sauce:
• While the salmon is baking, mix the sour cream, chopped dill, and lemon juice in a bowl. Season with a little salt and pepper to taste.
5. Serve:
• Once the salmon is cooked, plate it and spoon the sour cream mixture over the top.

Why It’s Keto-Friendly:

• High in Healthy Fats: Salmon is a great source of omega-3 fatty acids, which are beneficial for a keto diet.
• Low in Carbs: This dish contains minimal carbohydrates, making it suitable for a low-carb or keto lifestyle.
• Sour Cream: Sour cream is generally low in carbs and high in fats, making it a keto-friendly dairy option.

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KETO RECIPE OF THE DAY:
From Senegal 🇸🇳
Keto Poisson Yassa (Fish with Onion Sauce)

Ingredients:

• 4 fish fillets (such as tilapia or red snapper)
• 4 tablespoons olive oil
• 2 large onions, thinly sliced
• 4 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons lemon juice
• 1 tablespoon mustard
• 1 teaspoon cayenne pepper (adjust to taste)
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions:

1. Marinate the Fish:
• In a bowl, combine 2 tablespoons of olive oil, minced garlic, grated ginger, lemon juice, mustard, cayenne pepper, salt, and black pepper. Mix well.
• Place the fish fillets in the marinade, ensuring they’re well-coated. Cover and refrigerate for at least 1 hour (or longer for more flavor).
2. Pan-Seal the Fish:
• Heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat. Remove the fish from the marinade and sear them in the hot oil for about 2-3 minutes on each side, or until golden and cooked through.
3. Prepare the Onion Sauce:
• In the same skillet, add the thinly sliced onions and cook until they become soft and golden brown.
• Add the minced garlic, ginger, and cayenne pepper. Cook for another minute until fragrant.
• Stir in the lemon juice and mustard, allowing the flavors to meld together.
4. Serve:
• Place the cooked fish on a plate and generously spoon the tangy onion sauce over the top.
5. Garnish:
• Garnish with fresh parsley for an added touch of freshness.

Why It’s Keto-Friendly:

• High in Protein: Fish is a low-carb, high-protein option that fits well into a keto diet.
• Low in Carbs: Onions and lemon juice are used in moderation, making this dish relatively low in carbs.
• Healthy Fats: Olive oil provides healthy fats, which are a crucial component of a ketogenic diet.
• Flavorful and Satisfying: The combination of spices and the tender fish provides a satisfying meal without relying on high-carb ingredients.

KETO RECIPE OF THE DAY: from Sweden 🇸🇪
**Keto Swedish Meatballs**

**Ingredients:**
- 1 lb ground beef
- 1/2 lb ground pork
- 1/4 cup almond flour
- 1/4 cup heavy cream
- 1/4 cup finely chopped onion
- 1 egg
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground allspice
- 1/4 tsp ground nutmeg
- 1/4 cup beef broth
- 1/4 cup sour cream
- 1 tbsp butter
- 1 tbsp chopped fresh parsley (optional)

**Instructions:**

1. In a large bowl, combine ground beef, ground pork, almond flour, heavy cream, chopped onion, egg, salt, pepper, allspice, and nutmeg. Mix until well combined.

2. Form the mixture into small meatballs, about 1 inch in diameter.

3. Heat a large skillet over medium heat. Add butter and let it melt.

4. Place the meatballs in the skillet and cook until they're browned on all sides and cooked through (about 10-12 minutes).

5. Remove the meatballs from the skillet and set them aside.

6. Pour beef broth into the skillet and bring it to a simmer. Scrape up any browned bits from the bottom of the skillet.

7. Stir in sour cream until well combined. Continue to simmer for a few minutes until the sauce thickens slightly.

8. Return the meatballs to the skillet and coat them with the sauce.

9. Garnish with chopped parsley if desired.

Serve your Keto Swedish Meatballs with a side of steamed vegetables or a fresh salad. Enjoy your keto-friendly Swedish dish!

KETO RECIPE OF THE DAY: From a Bangladesh 🇧🇩

Bengali-style Grilled Fish recipe?

Ingredients:
- 4 boneless fish fillets (such as tilapia or catfish)
- 1/4 cup Greek yogurt
- 2 tablespoons mustard oil
- 1 tablespoon grated ginger
- 1 tablespoon grated garlic
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to your spice preference)
- Salt to taste
- Lemon wedges for garnish

Instructions:

1. In a bowl, mix the Greek yogurt, mustard oil, grated ginger, grated garlic, turmeric powder, red chili powder, and salt to create a marinade.

2. Place the fish fillets in a shallow dish and coat them evenly with the marinade. Make sure each fillet is well-covered. Let them marinate in the refrigerator for at least 30 minutes.

3. Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

4. Grill the marinated fish fillets for about 4-5 minutes per side or until they are cooked through and have grill marks. Cooking times may vary depending on the thickness of the fillets.

5. Once the fish is cooked, remove it from the grill and garnish with lemon wedges.

6. Serve your Keto-friendly Bengali-style Grilled Fish hot with a side of sautéed spinach or cauliflower rice for a complete low-carb meal.

Enjoy your delicious and healthy Bangladeshi-inspired Keto dish!

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KETO RECIPE OF THE DAY:
Tunisian Spiced Keto Lamb Chops 🇹🇳

Ingredients:

- 4 lamb chops
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground paprika
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- Fresh cilantro for garnish

Instructions:

1. In a small bowl, mix together the olive oil, minced garlic, ground cumin, ground coriander, ground paprika, ground cinnamon, salt, and pepper.

2. Rub the spice mixture all over the lamb chops and let them marinate for at least 30 minutes, or longer for more flavor.

3. Preheat your grill or grill pan to medium-high heat.

4. Grill the lamb chops for about 3-4 minutes per side for medium-rare, or adjust the cooking time to your desired level of doneness.

5. Once done, remove the lamb chops from the grill and let them rest for a few minutes.

6. Garnish with fresh cilantro and serve hot. You can also squeeze some lemon juice over the chops for extra flavor.

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KETO RECIPE OF THE DAY: from Indonesia 🇮🇩

"Keto Beef Rendang."

**Ingredients:**
- 1 lb beef, thinly sliced
- 2 cans (14 oz each) of coconut milk (full fat)
- 3-4 makrut lime leaves
- 2 stalks lemongrass, bruised
- 3-4 red chilies (adjust to your spice preference)
- 1-inch piece of fresh ginger
- 4 cloves garlic
- 1 medium onion
- 1 tsp turmeric powder
- 1 tsp ground coriander
- 1 tsp cumin
- 1 tsp salt
- 1 tbsp coconut oil

**Instructions:**
1. Blend the red chilies, ginger, garlic, and onion into a paste.

2. In a large pan, heat coconut oil over medium heat. Add the paste and sauté until fragrant.

3. Add the sliced beef and cook until it changes color.

4. Stir in the turmeric powder, ground coriander, cumin, and salt.

5. Pour in the coconut milk and add the makrut lime leaves and bruised lemongrass stalks.

6. Simmer on low heat for 2-3 hours until the sauce thickens and the beef becomes tender. Be patient; slow cooking is key for Rendang.

7. Remove the makrut lime leaves and lemongrass stalks before serving.

**Why it's keto-friendly:**
- **High in Healthy Fats:** This recipe uses full-fat coconut milk and coconut oil, which are keto-approved sources of healthy fats.
- **Low in Carbs:** There are minimal carbs in this dish since it doesn't contain starchy ingredients like potatoes or rice.
- **Protein-Rich:** Beef is a good source of protein, which is essential for a keto diet.
- **Flavorful Spices:** The spices and herbs add a burst of flavor without adding carbs.

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