Her Rising Global

Have you been brought up to avoid or suppress your emotions?

Often, we are not taught how to process emotions.

We encourage you to welcome and sit with emotions. Once you discover that you no longer need to fear your emotions, you can begin to release them from your mind and body in a healthy way so that you no longer need to turn to food when you are in a heightened emotional state.

We have numerous methods and strategies to support you to process your emotions in a healthy way. If you would like to do our free workshop drop us a DM. 🧡

Our clients come to us so that we can support them to transform their health and let go of their limiting beliefs that are holding them back. 

This is what some of clients have shared before they started our program:

➡️Overeating was a behavior or coping mechanism that was role modelled to them growing up, and they believed it was a legitimate or acceptable way of dealing with tiredness and stress.

➡️They held subconscious beliefs that they were not worthy of living a healthy and abundant life.

➡️Family needs have felt more important than their own needs.

➡️Work needs have been prioritised over their health goals.

If any of these sound familiar to you, please send us a dm so that we can support you to let these beliefs go. We will work with you so that you can live a life full of health, balance, energy and happinesses. ✨

Are you aware when you are experiencing physical vs emotional hunger?

Getting to know your hunger cues is an important part of ending the cycle of emotional overeating.

If you are getting emotional hunger cues, we will give you tools and strategies so that you don’t follow through with these urges.

The primal (lower) part of the brain is in control of your vital functions like heart rate, breathing and body temperature. It is responsible for our survival instincts, safety and our fight or flight responses. It’s aim is to keep us alive and safe.

➡️When you experience a negative emotional state, your primal brain perceives this as a threat.

➡️The primal brain can't tell the difference between a harmless threat - like a stressful day at work or a life or death threat - the response and the feeling can be just as strong.

➡️At some point in your life, the primal brain has been wired to expect food when it senses a threat. It's learnt that food distracts and momentarily suppresses negative emotions which it perceives as a threat. Therefore, the habit of overeating to relieve negative emotions is created and wired into the structure of your brain. The primal brain falsely believes that excessive amounts of food is necessary for survival.

➡️The habit of overeating does not mean you are damaged, or that you are broken, your brain has just been wired to respond in an unsupportive way. We have the tools, experience and knowledge to support you to reprogram your mind so that you can let go of the habits that are deeply ingrained in your primal brain.

Click below to access our free workshop

https://herrisingglobal.teachable.com/p/4-support-tools-to-overcome-emotional-overeating

Does this sound familiar to you?

➡️“I need this food to get through the day”

➡️”I will be healthy tomorrow so I can binge on any food that I want right now”

➡️”I’m not going to do exercise today as I haven’t eaten well”

These are primal brain thoughts and they can be persuasive!

✅To end the cycle of emotional overeating, you have to decide to fully commit to recognising your primal thoughts and we support you to do this in our RISEUP method .

✅The more you practice recognising your primal thoughts using our RISE UP method the sooner you will be able to not follow through with the thoughts and urges that are causing you to emotionally overeat.

We have just gone live. 🙋‍♀️

Click the link below to find out if you should be eliminating trigger foods when it comes to ending binge and emotional overeating.

https://www.facebook.com/groups/707320110247537/

There is no denying that with our modern lives comes a raft of stressful responsibilities, demands and expectations.

Each person has different responsibilities, there may be work pressures, financial pressures, social pressures, difficult relationships, and cultural expectations that we should constantly be in productive mode.
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Stress can also be caused by a circumstance of our emotional state, feeling lonely, not content, not feeling heard, not feeling desired or not feeling respected.

The mental stress and load on women is immense and a lot of work that we do for our family and friends is often unseen (think - grocery shopping list, children's appointments, house work, buying that gift for a birthday party, organising family get-togethers etc).

It is imperative that we take responsibility for things we can control including the way we respond to situations and stress because if we don’t find healthy ways to deal with our stress that is when we can experience urges to overeat.
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Our program module on mindset and mindfulness will give you the tools to reframe your thoughts and proactively mange stress in your daily life.

Does the below sound familiar to you?

➡️ You use food as a coping mechanism when you are tired, stressed, anxious, overwhelmed or sad.

➡️You are often exhausted with the pressures of life and use food to try to fuel more energy or as an escape.

➡️You use food as a distraction or procrastination to avoid difficult tasks or situations.

➡️You are fixated on perfection when it comes to eating, but then when life gets challenging you binge or overeat.

➡️You are frustrated with your inconsistent motivation, mood and appetite.

➡️You may be constantly 'starting over' with healthy eating, only to be repeat the same unsupportive habits and find yourself back at square one.

It doesn’t have to be this way, investing in and prioritising your health is one of the best gifts you can give yourself.

DM us to find out how you can end the cycle of binge and emotional overeating.🧡

You are completely separate from the primal part of your brain that generates urges that are causing you to want to emotionally overeat.
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These urges are not you!
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You can hear and feel these urges but you don’t need to judge them or choose to follow them. It takes practice and commitment to form strong new habits to change old behaviours.

In our 8 week program, we give you a proven method which shows you step by step what to do when the urge arises to start rewiring your response.
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By gaining an understanding of the power of our mind, we can rewire and reprogram our subconscious mind so that when urges arise we can choose not to follow them. ✨

Her Rising Global updated their website address.

We are going live today to discuss a great topic. This is another beneficial tool to support you when overcoming binge and emotional overeating.

Click on the link below to join

⬇️

https://www.facebook.com/groups/707320110247537/

We look forward to connecting with you soon! 🧡

Enough said 🙌🏻

✨SO WHAT CAN A MIND AND BODY TRANSFORMATION LOOK LIKE? ✨

➡️At times it may feel confronting or overwhelming, this is a sign you're experiencing this growth.

➡️You will need to be ok with being vulnerable, we have created a safe place for you to experience this.

➡️You will be uncovering years of deeply embedded conditioning, habits and beliefs. We have the tools to support you on a subconscious level to let what is no longer serving you go.

➡️Self awareness on the deepest level, we will guide you through this process. This is the exciting part!

➡️Be prepared to face self sabotaging thoughts from time to time, it’s only natural that a transformation will test you. With our tools and methods ending the cycle of binge and emotional overeating is very possible for you!

✅You will be supported, encouraged, held accountable and you will have women who are cheering you along the way as you celebrate your wins.

✅ Ending the cycle of binge and emotional overeating is one of the best feelings in the world!

✅Our clients have experienced more confidence, energy, clarity within their thoughts, better sleep, improved mental state.

✅ We give you the tools and knowledge so that you feel empowered to continue with this lifestyle change.

✅Is it worth it, YES it is! The possibilities after this journey will be endless.

It brings us so much joy to see our clients achieving their health goals! 🙌🏻

Affirmations that I used to support my mindset when ending the cycle of emotional overeating. ✨

➡️I am a fit and healthy mum

➡️ I prioritise eating well and exercising

➡️I treat my body with the respect it deserves

➡️I crave foods that give me energy, improve my sleep and give me clarity within my thoughts

➡️I acknowledge and process my emotions

➡️My urges to binge or emotionally overeat have no power over me

➡️I create habits that support my healthy lifestyle
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Please share your favourite affirmations with us below ⬇️

How do your conditioned beliefs, habits and behaviors affect future generations?

➡️Our reason to end the cycle of emotional overeating was too important to ignore. We made a decision one day that we would do the work and show up for ourselves and our family.

➡️One of our biggest reasons was we didn’t want to pass our conditioned beliefs, habits and unsupportive behaviors onto our children and future generations.

➡️We went onto study, research and found the tools to finally end the cycle of emotional overeating. With the knowledge of how the mind works and gaining a deep level of self awareness, we found the link to understand and work with our body and mind so that we could be empowered to know that our urges to emotionally overeat were separate from us. We learned that long term change required us to change who we believed we were at an identity level.

✅We have collated all of our information into a 8 week online program which included one on one coaching. Your transformation is possible too! ✨✨✨✨

Do you ever feel disconnected to yourself?

During our 8 week program we have an entire module dedicated to rediscovering your feminine energy and working with the phases of your monthly menstrual cycle (if you experience one).

We give you the knowledge, tools and methods so you can utilise the super power of our feminine energy, feel more connected to yourself and use this connection and knowledge to support you to overcome the cycle of binge and emotional overeating.

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✨ It is an honour to support women through their own transformations. ✨

However, when it comes to binge or emotionally overeating, you feel like you have no control?
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It is not as simple or easy as just saying you need discipline, motivation and control to overcome emotional eating habits. There is a lot more to it and yes it is achievable to end the cycle of binge and emotional overeating, for GOOD.
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We get you, we understand you and we can support you. ✨

Ladies,

Are you ready to say goodbye to situations and beliefs that are holding you back from creating the life that you truly deserve? ✨

It’s time to say goodbye to;

🙅‍♀️Numbing your emotions with food
🙅‍♀️To being at war with your body
🙅‍♀️To restricting yourself with food
🙅‍♀️ To negative self-talk

Are you ready to RISE and say YES to;

✅ Nourishing yourself with food that fuels your body
✅ Understanding the urges that lead you to binging or emotional overeating
✅To moving stagnant energy through your body
✅To allowing your feminine energy to guide you to make the best decisions for your life
✅To saying YES to getting outside of your comfort zone
✅To saying YES to making lasting changes at an identity level
✅To saying YES to investing in yourself and prioritising yourself
✅To saying YES to taking responsibility for your life
✅To saying YES to being the BEST version of yourself

What was the one thing you said finally said yes to that made a huge difference in your life?

The primal (lower) part of the brain is in control of your vital functions like heart rate, breathing and body temperature. It is responsible for our survival instincts, safety and our fight or flight responses. It’s aim is to keep us alive and safe.

➡️When you experience a negative emotional state, your primal brain perceives this as a threat.

➡️The primal brain can't tell the difference between a harmless threat - like a stressful day at work or a life or death threat - the response and the feeling can be just as strong.

➡️At some point in your life, the primal brain has been wired to expect food when it senses a threat. It's learnt that food distracts and momentarily suppresses negative emotions which it perceives as a threat. Therefore, the habit of overeating to relieve negative emotions is created and wired into the structure of your brain. The primal brain falsely believes that excessive amounts of food is necessary for survival.

➡️The habit of overeating does not mean you are damaged, or that you are broken, your brain has just been wired to respond in an unsupportive way. We have the tools, experience and the knowledge to support you to reprogram your mind so that you can let go of the habits that are deeply ingrained in your primal brain.

SOLUTION ✨✨✨✨Click the link below
to access our free workshop.

https://herrisingglobal.teachable.com/p/4-support-tools-to-overcome-emotional-overeating

Hi, ✋

I’m Candice, Co-Founder of Her Rising.

As a Hypnotherapy Practitioner it is an honour to support women through their transformations. I work with our clients to shift and release thoughts on a subconscious level so that they can reach their full potential in life.

Seeing women succeed and reach their health goals is one of the best rewards. ✨

It’s time to let go of beliefs that are holding you back. ✨✨✨✨✨

Do any of the below phrases sound familiar?

➡️”I overeat because my relationship is not fulfilling me”

➡️”Eating well consistently is too hard”

➡️”I don't have enough time to workout”

➡️” I don’t have time to food prep”

We have created a series of visulisations to support your transformation in our 8 week program so that you can let go of beliefs that are holding you back at a subconscious level.

We also have numerous tools to focus on creating a positive mindset around your health. ✨✨✨

To find out more please DM us, we would love to connect.

Affirmations are positive statements that something exists or is true.

Affirmations can help you to challenge and overcome negative thoughts. When you repeat them often, feel them and believe in them, you can start to make positive changes to align with the affirmation.

➡️My mind and body connection is strong
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➡️I create healthy habits to support my health goals
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➡️Every cell in my body is healthy and vibrant
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➡️I make my own needs for self growth a priority
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➡️I choose foods that nourish my mind and body
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We love celebrating our Client wins! We are with you every step of the way. ✨✨✨✨✨

When we find escape or pleasure in excess amounts of food at times of uncomfortable emotions, our brain registers this escape as a comfort.

As we know, the quick fix of using food to numb emotions seems to work in the short term, but only exacerbates the problem in the long term.

Those emotions remain unacknowledged or unprocessed.

We are passionate about supporting women to feel their emotions in a healthy way and let go of habits that are no longer serving them. ✨✨✨✨

Society has made some women believe that everything you want in life comes a lot easier when you are more beautiful or slimmer so therefore your self-worth is based on your image.

However, we feel that our goals and desires in life can be achieved when you are true to owning our self worth, taking care of yourself by nourishing and moving your body, prioritising yourself, setting healthy habits, creating a mindfulness practice that resonates with you and doing the inner work to let go of beliefs and conditioning that are holding you back. ✨✨✨✨✨

What are some of the positive experiences that you have had when you started to prioritise yourself and your health goals?

If you are anything like me you have spent years with the habit of overeating but have never considered what subconscious beliefs you hold.

➡️At a deep subconscious level, overeating - when life got challenging was part of who I thought I was.
➡️It was my default standard, the ‘set point’ on my thermostat that I always reverted back to, part of my identity.
➡️ I started over with a healthy eating routine, I stuck to it for a while, but sooner or later the belief that “I'm an overeater, I'm not one of those fit and healthy people” would creep back in and the cycle of self sabotage would start all over again.
➡️It wasn't until I dug deep and really realised what my subconscious beliefs were, that I was able to start shifting these beliefs and replacing them with new ones to create long term, permanent change and finally put an end to my overeating.

So what are some of the things I did to change my who I believed I was?
👉Firstly recognising the limiting belief, why I gained the belief in the first place and deciding it’s time to shift it once and for all
👉Created habits of the person I wanted to become. E.g meal prepping, journaling/observing when the urge to overeat arose. Over time these habits have become more and more effortless and are becoming just something I automatically do - part of my identity
👉Practicing affirmations around the person I wanted to become e.g “I prioritise eating well consistently”. “I process emotions/uncomfortable feelings” (instead of eating to escape them)
👉Visualising myself doing all of the above to further provide evidence of my new identity to my subconscious mind.

Can you think of a limiting belief that may be holding you back from who you really want to become? If so, give me an emoji in the comments or share your experience 👇

Announcement! ✨✨✨✨

YOU are worthy and you deserve to have an extraordinary life. However, first step is to let go of the beliefs that keep you at the bottom of the priority list.

Beliefs like
➡️ “I will never be one of those fit and healthy people”
➡️ “I am just an ‘average person’ and I am not worthy of all the things I desire”
➡️“ My family's needs and my work commitments are more important than my own”
➡️ “I dont have time”

Prioritising yourself is one of the most empowering things you can do.

In our 8 week program we will show you how and will keep you accountable for putting your highest needs first.

We love hearing your success stories. ✨✨✨✨✨

It’s an honour to be part of your transformation.

You may have spent a lot of time thinking “I would like to be fitter, healthier or have a leaner figure” but you may have never considered what subconscious beliefs you may hold that are effecting your plans for change. This was us!

At a deep subconscious level - emotional overeating was part of who we thought we were, and this belief was holding us back from living the life we knew we deserved.

It wasn't until we realised what our subconscious beliefs were, that we were able to start shifting these beliefs and replacing them with new beliefs to create long term change and finally put an end to our emotional overeating, FOR GOOD. This is possible for you too ✨✨✨✨

You are not broken, damaged and you don't need to be fixed.
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➡️You may just need support and guidance on understanding your urges.
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➡️You are not your urges, overtime you can learn to listen to them without judgement and choose not to follow them. Yes it’s possible! ✨
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➡️With our support you can gain a new level of self awareness and using food to cope will soon be a distant memory.

Our mind places more value on present rewards rather than future rewards. That is part of the reason that we emotional overeat, when we know excessive overeating is not good for our health.
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The consequences of negotiable or unsupportive eating habits are delayed while the reward of numbing emotions with food is immediate.
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With these habits the immediate outcome feels good but the ultimate outcome doesn’t.
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We have a module on habits and identity shifts that will support you to let go of habits that are holding you back from creating the life that you truly deserve. ✨
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What is a negative habit you would like to let go of?

By having the understanding and awareness of your menstral cycle, you will learn why women aren’t designed to feel the same each day.
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Tapping into and leveraging what makes you uniquely female is a super power. Not only will you find this module in our program empowering and uplifting, you will wonder why you haven’t learnt to work with the ebbs and flows of your hormonal and menstrual cycle sooner.
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With the awareness taught in our program, you can plan and prepare for the more emotionally challenging parts of your cycle and know what to do if the urge to emotionally overeat arises.

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