Going The Distance, Intentionally

PERFECT PORK CHOPS

Ingredients:

6 oz Pork Chop (raw)

1/3 spray Olive Oil Spray

1/4 tsp Salt Free Original Seasoning Blends

3/4 clove Garlic, clove

1/4 cup Beef Broth

Additional Note to Ingredient List:

1/4 teaspoon of Grill Mates Pork Rub (1 condiment)

1 boneless center-cut pork loin chop, trimmed of fat (~258 calories)

Directions:

1) Rub the Grill Mates Pork Rub mixture on both sides of the center-cut pork loin chop.

2) Lightly coat (1/3 second spray) a large skillet with non-stick spray for grilling (use cast iron if possible) over medium-high heat; stir garlic into pan, then place the pork chop in the skillet.

3) Cook the pork chop 3 to 5 minutes per side, or until golden brown. Turn the heat down to low, pour in the beef broth and simmer for 35 to 45 minutes, or until pork chop is fully cooked and meat thermometer inserted into thickest chop reads 145 degrees F (63 degrees C).

Per serving this recipe provides one lean serving and ~3 Condiments (can multiply recipe to make as many chops as needed for a family).

* Can be made with regular pork chop, but calories will be higher

* Can use extra-virgin olive oil instead of non-stick spray, but calories will be higher

Excellent served with broccoli or your choice of green.

Your Personal Health Coach,

Angela NACE

267-644-9759

Many of my clients are faced with a challenge which is… how do we get our loved ones to create healthy habits? This is often the most frustrating aspect of our lives because we have seen such a transformation in our own lives, yet the people we care about most are unwilling to make a change (usually because of fear). The key is to LOVE THEM unconditionally and to be there for them so that once they are ready, you can become their guide. Do not push your new way of thinking too hard because it might lead to an extremely undesired outcome, but whenever appropriate share the benefits you have seen by making a change.

SAVORY PORK ROAST

Ingredients:

3 cup Raw Green Beans

3/4 lb Pork Tenderloin (raw)

2 tsp Oil, olive

1 tsp Rosemary

2 clove Garlic, clove

1 tsp Thyme

Preparation:

1. Mix dried herbs.

2. Brush pork with olive oil and garlic, and rub in the herbs. Refrigerate for 45 minutes.

3. Preheat oven to 325F.

4. Arrange green beans on a roasting pan.

5. Place pork on top of beans and roast for 30-45 minutes, until internal temperature reaches 145F.

One serving provides: 1 lean, 3 green, 2 condiments, and 1 healthy fat.

Your Personal Health Coach,

Angela NACE

267-644-9759

I am a huge advocate of a daily dose of personal development as this rhythm will lead to growth in all areas of your life. I understand that most people feel like they are too busy to make this commitment, but what I have found is that doing personal development while also completing normal daily tasks makes the activity even more enjoyable and I am able to accomplish two things at once. So if you are cooking dinner, driving to work, sitting at your child’s soccer game or a variety of other responsibilities, download an audiobook from audible or find a youtube video that will inspire you and help you realize that you can do anything you commit to!

If you KNOW you can accomplish your goals then comment below with…

I CAN DO ______________________. (fill in the blank with your goals)







Let's make your goals a reality!

MEXICAN STYLE SHREDDED PORK

Ingredients:

2 lb pork loin roast (4 Leans)

1/2 tsp salt (2 Condiments)

1/4 tsp pepper (1/2 Condiment)

1/4 tsp garlic powder (1 Condiment)

1/2 tsp chili powder - original recipe didn't call for this but I added it - optional (1/2 Condiment)

2 - 4 oz cans of green chilies (2 Greens)

1/4 cup chipotle salsa (4 Condiments)

1/2 cup water

Directions:

Rinse pork loin and pat dry with a paper towel. Trim it of all visible fat (mine did not have much at all). Season with salt, pepper, chili powder and garlic powder on all sides. Place in the slow cooker.

Combine green chilies, salsa and water in a small bowl and pour over pork. Cook on LOW for 8 hours. Shred the pork. You may add an additional 1/4 cup of water if desired, to keep the meat from drying out. Cook on LOW for an additional 1 hour.

4 Servings with 1 Lean, 1/2 of 1 Green, and 2 Condiments per serving (No healthy fat required)

Your Personal Health Coach,

Angela NACE

267-644-9759

After helping many people as their Health Coach, I have found that the number one way to maintain good portion control is to NEVER skip a meal. When we miss on a meal our decision making ability and discipline is often lost because we are too hungry to think in a sensible manner. Even having a small piece of fruit or a few vegetables with hummus or a lean piece of meat will curb our appetite and keep us in control.

It is time to LOVE your naysayers.

The people who doubt you.

The people who challenge you.

The people who try to get in your way!

https://www.youtube.com/watch?v=YxRnbrc5stc

Why To Love Your Haters | Robin Sharma Subscribe to The Mastery Sessions here: http://rshar.ma/podcastRSMS I think you'll find deep value in this very sincere episode. --you want to be the finest ...

ITALIAN CHICKEN IN THE CROCKPOT

Ingredients:

27 oz raw, boneless, skinless chicken breasts - should yield 3 - 6 oz cooked portions (3 Leans)

3/4 cup Kraft Light Done Right Italian Dressing or Newman's own Light Italian Dressing - if you do not eat all the sauce; only 50% is absorbed (3 Healthy Fats)

1/4 cup grated Parmesan cheese (4 Condiments)

1/2 tsp garlic powder or 2 cloves garlic, minced (2 Condiments)

Directions:

Place chicken in slow cooker. Pour Italian dressing, Parmesan cheese and garlic over chicken. Gently toss chicken lightly with ingredients. Cook on low 6 to 8 hours. I only cooked my chicken for 5 hours and it was done.

3 Servings with 1 Lean, 1 Healthy Fat, and 2 Condiments per serving

Your Personal Health Coach,

Angela NACE

267-644-9759

“The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.” -Thomas Edison�

I love when people truly embrace Thomas Edison’s wisdom as there is nothing more pure than health and when we make choices that contribute to this area of our lives, we experience a level of greatness that once only lived in our wildest dreams.

CROCKPOT SALSA CHICKEN

(adapted from Jo Cooks)

Ingredients:

• six -9 ounce chicken breasts, boneless, skinless

• 1 ¼ cups salsa

• 1 cup shredded cheese, Mexican blend

Directions:

1. Place whole chicken breasts in your crockpot and pour the salsa over it. Cook anywhere from 1½ to 2 hours on high, you don't want to cook it longer because it will start falling apart.

2. Preheat oven to 425 F degrees.

3. Take a 8x8 baking dish or 9x13, depends how big your chicken breasts are, mine were fairly small, you can spray it with cooking spray if you want, but I didn't, and carefully place the chicken in the dish. Spoon some of the leftover salsa (from the crockpot) over the chicken and sprinkle evenly with the cheese.

4. Bake for 15 minutes or until it's nice and golden brown, and you'll see the sauce and cheese bubbling.

Makes 7 servings

Per serving: 1 Leaner protein, 3 condiments

Your Personal Health Coach,

Angela NACE

267-644-9759

The most important skill to master is the BELIEF you have in yourself. I call this a skill as it requires focus, attention, and work, but the more you invest into this area of your life, the better your life will be. We are all faced with uncertainty, but when you can reach out to the belief you have in yourself, this “doubt” turns into powerful motivation. BELIEVE - BELIEVE - BELIEVE!

Believe you can and you’re halfway there.

Who do you know that does not believe in themselves, but you believe in them? (tag them)

If you are reading this post it is because someone believes in you, more than you believe in yourself so here is what I encourage you to do…

Harness their belief for however long you need until you start to see what they see.

You have been put in this world to achieve greatness, now it is time to believe that you can do it!

SLOW COOKER CHICKEN ENCHILADA SOUP

(Adapted from Gimme Some Oven)

Ingredients:

41 ounces (2.56 lbs) boneless skinless chicken breasts

2 cups fat-free, low sodium chicken broth

1 can red enchilada sauce

1 (14 ounce) can fire-roasted diced tomatoes, with juice

1 (4 ounce) can diced green chilies

1 ¾ cups Rotel

1 clove garlic, minced

1 cup green spring onion, peeled and diced

1 tsp ground cumin

½ tsp salt

6 ounces low fat cheddar cheese

Directions:

Add all ingredients in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. You can also throw this is a stock pot for 20 minutes but would need to grill or bake the chicken first.

Garnish with 1 ounce of cheese per serving.

Makes 6 servings

Per serving: 1 leaner protein, 3 condiments, 3 vegetable servings

Your Personal Health Coach,

Angela NACE

267-644-9759

Many of my clients are faced with a challenge which is… how do we get our loved ones to create healthy habits? This is often the most frustrating aspect of our lives because we have seen such a transformation in our own lives, yet the people we care about most are unwilling to make a change (usually because of fear). The key is to LOVE THEM unconditionally and to be there for them so that once they are ready, you can become their guide. Do not push your new way of thinking too hard because it might lead to an extremely undesired outcome, but whenever appropriate share the benefits you have seen by making a change.

CROCKPOT CREAMY TOMATO SOUP

(Adapted from Cooking Classy)

Ingredients:

2 tbsp olive oil

5 cloves garlic, minced

3 (28 oz) cans whole Roma Tomatoes

1 (32 oz) carton vegetable broth

1/3 cup chopped fresh basil

2 bay leaves

¼ tsp salt

½ tsp freshly ground black pepper

½ cup heavy cream (I would use fat-free)

¼ cup Parmesan, shredded, for serving

Directions:

Heat olive oil in a skillet over medium-high heat. Add garlic and sauté until browned. Pour mixture into a crockpot along with tomatoes, vegetable broth, basil, bay leaves. Stir and season with salt and pepper. Cover crockpot and cook on low 6-7 hours or high 3-3 ½ hours. (You could also cook this in a stock pot for about 45 minutes to an hour.)

Remove bay leaves then puree mixture well with a blender. If your crockpot doesn’t keep all the moister in well while cooking, you may need to add in ½ cup water or so at this point. This helps make sure the soup isn’t too thick. Reduce heat to warm, stir in heavy cream. Serve topped with parmesan cheese and fresh basil.

Makes 8 servings

Per serving: 2 ½ vegetable servings, 3 condiments, ¾ fat serving (will need to serve with a leaner meat and ¼ more healthy fat or a leanest meat and 1 ¼ more healthy fat)

*Note: This has no lean according to Nutrition Support.

Your Personal Health Coach,

Angela NACE

267-644-9759

I am a huge advocate of a daily dose of personal development as this rhythm will lead to growth in all areas of your life. I understand that most people feel like they are too busy to make this commitment, but what I have found is that doing personal development while also completing normal daily tasks makes the activity even more enjoyable and I am able to accomplish two things at once. So if you are cooking dinner, driving to work, sitting at your child’s soccer game or a variety of other responsibilities, download an audiobook from audible or find a youtube video that will inspire you and help you realize that you can do anything you commit to!

PIZZA BREAD

Ingredients:

1 Cream of Tomato Soup (1 Meal)

1/4 tsp Baking Powder (1/2 Condiment)

2 tbsp Water

Options:

1/8 to 1/4 cup or 0.5 oz to 1 oz shredded cheese (subtract from your lean)

1 Light Laughing Cow Cheese Wedge (1/2 Healthy Fat)

Directions:

Preheat oven to 425 degrees. Spray a cookie sheet with pam or use parchment paper. Combine soup, baking powder, seasonings and water. Spread the batter on prepared cookie sheet and form a circle. I wet my hands and used them to spread the batter because the batter kept sticking to my spoon. Bake for 5 minutes and then flip using a spatula. If you would like to add cheese, do it now after flipping. Stick the bread back in the oven for 5 more minutes. If using laughing cow cheese, spread it on when the bread is done baking. Enjoy!

1 Meal and 1/2 of a Condiment not including the Cheeses

Your Personal Health Coach,

Angela NACE

267-644-9759

After helping many people as their Health Coach, I have found that the number one way to maintain good portion control is to NEVER skip a meal. When we miss on a meal our decision making ability and discipline is often lost because we are too hungry to think in a sensible manner. Even having a small piece of fruit or a few vegetables with hummus or a lean piece of meat will curb our appetite and keep us in control.

One of the greatest disciplines is learning how to believe in yourself because regardless of what the world thinks - you always have YOU!

So, finish this sentence…

I believe that I can _____________________________.

REVOLUTION ROLLS

(Great for sandwiches or making a pastry)

Ingredients:

3 eggs at room temp (1 Lean)

3 tablespoons light cream cheese at room temp (3 Condiments)

A pinch or 1/16 tsp cream of tartar (you can use white vinegar or lemon juice as a substitute)

1 packet splenda (1 Condiment)

Instructions:

Preheat oven to 350 degrees. Separate egg whites from egg yolks, putting whites in one bowl and yolks in another bowl. Add cream of tartar (or vinegar or lemon juice) to whites. Beat whites on high until stiff peaks form. Set aside.

Add cream cheese and splenda to yolks. Whisk yolk mixture until blended. Gently whisk yolk mixture into whites being careful to not over mix and make the whites fall. On a cookie sheet lined w parchment paper, make six equal sized blobs, not touching.

Bake at 350 for 30 to 35 minutes (Mine cooked in 25 minutes). They are good warm, but awesome cold and can be toasted without problem! Freeze the left overs in plastic wrap or individual sandwich bags or keep them in the fridge for up to 5 daysin a large ziploc bag. Toast them to make them crispy again!

Makes 6 Rolls or 3 servings

2 Rolls is 1/3 Lean and 1.33 Condiments

If using regular cream cheese instead of light cream cheese, 2 rolls is 1/3 Lean, 0.16 Condiments, and 1 Healthy Fat

Your Personal Health Coach,

Angela NACE

267-644-9759

“The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.” -Thomas Edison�

I love when people truly embrace Thomas Edison’s wisdom as there is nothing more pure than health and when we make choices that contribute to this area of our lives, we experience a level of greatness that once only lived in our wildest dreams.

CAULIFLOWER BREAD STICKS

(Slightly adapted from The Examiner)

Ingredients:

1 cup raw grated cauliflower or 100 grams (2 Greens)

1/4 cup egg substitute * you are able to add up to 2 oz of additional protein per Nutrition Support

1 cup shredded or 4 oz 2% light mozzarella, divided (1 Lean)

Garlic salt and Italian seasonings, to taste

Marinara Sauce:

1/2 cup Italian diced tomatoes - less than 5 g of carbs per serving (1 Green)

You can also use Walden Farms Marinara Sauce, but 1/4 cup is considered to be 2 condiments and is not a vegetable. You would have to add a third of veggies to your meal if you choose this option.

Directions:

Puree Italian diced tomatoes in a small chopper. Set aside.

Preheat oven to 350. Mix cauliflower, 1/4 cup egg substitute, and 3 oz or 3/4 cup shredded mozzarella together in a bowl until combined. Line a 9 x5 loaf pan with parchment and lightly spray with Pam. Pour mixture into pan about 1 -1/2 inch deep. (It is okay if the mixture does not cover the entire pan). Bake at 350 for 30 min or until set. Lift the edges of the parchment and place bread with parchment on to cookie sheet. Carefully use a spatula to lift the edges of the dough off the parchment and flip the dough. Bake for an additional 15 minutes at 450 degrees. Take out of oven and with a pizza cutter, slice strips through set dough. Separate slightly. Sprinkle with garlic salt, Italian seasonings and 1 oz or 1/4 cup 2% reduced fat mozzarella or three cheese blend. Continue baking at 450 degrees for about 10 more minutes until cheese is melted. Serve with marinara sauce.

1 Complete Lean and Green Meal, No Healthy Fat Required

Your Personal Health Coach,

Angela NACE

267-644-9759

The most important skill to master is the BELIEF you have in yourself. I call this a skill as it requires focus, attention, and work, but the more you invest into this area of your life, the better your life will be. We are all faced with uncertainty, but when you can reach out to the belief you have in yourself, this “doubt” turns into powerful motivation. BELIEVE - BELIEVE - BELIEVE!

Find Your Greatness..

I mean it…

You were born to be GREAT and the only way that you will not experience your very own GREATNESS is if you stand in your own way.

What is your GREATNESS?!?!?!



https://m.youtube.com/watch?v=WYP9AGtLvRg

Nike: Find Your Greatness Nike's 2012 "Find Your Greatness" campaign. Bravo!

SPAGHETTI SQUASH TORTILLAS

Ingredients:

4 cups pureed spaghetti squash

1/2 cup (2oz.) reduced fat, shredded cheddar cheese

2 eggs

1/2 cup liquid egg substitute

Directions:

1.Preheat oven to 375 F

2.Puncture spaghetti squash about 10 different spots

3.Place in microwave for 10-15 min depending on size.

4.Allow time for it to cool.

5.Cut in half and remove seeds.

6.Remove the flesh (spaghetti) and puree in blender.

7.Add cheese, eggs, and egg substitute, and mix until thoroughly combined.

8.Pour a small portion of the mixture onto a baking sheet lined with lightly greased parchment paper. With a spatula, spread to make a small taco shell. Repeat to make a total of 6 shells.

9.Bake for about 20 min and flip cook for another 5-10 min.

10. Enjoy!

Your Personal Health Coach,

Angela NACE

267-644-9759

Many of my clients are faced with a challenge which is… how do we get our loved ones to create healthy habits? This is often the most frustrating aspect of our lives because we have seen such a transformation in our own lives, yet the people we care about most are unwilling to make a change (usually because of fear). The key is to LOVE THEM unconditionally and to be there for them so that once they are ready, you can become their guide. Do not push your new way of thinking too hard because it might lead to an extremely undesired outcome, but whenever appropriate share the benefits you have seen by making a change.

How badly do you want IT?

IT for you might be health.

IT for you might be wealth.

IT for you might be love.

IT for you might be a career change.

IT for you might be_______________.

Quitting is not an option when you want IT with your all!







Let's make your goals a reality!

CHICKEN ALFREDO AND SPINACH "PIZZA"

Ingredients:

Crust

1 cup or 100 grams grated raw cauliflower (2 Greens)

1/4 cup egg beaters (1/8 Lean)

1/4 cup Reduced Fat 2% Mozzarella cheese (1/4 Lean)

Toppings:

2.25 oz chicken, cooked and chopped (3/8 Lean)

1/4 cup Reduced Fat 2% Mozzarella Cheese or Reduced Fat Feta cheese (1/4 lean)

1/2 cup spinach, cooked, drained and chopped (1 Green)

Alfredo Sauce:

2 Light Garlic and Herb Cheese Wedges (1 Healthy Fat)

2 tbsp Half and Half (2 Condiments)

2 tsp Reduced Fat Parmesan, grated (2/3 Condiment)

1/4 tsp Molly McButter (1/4 Condiment)

Directions:

Preheat oven to 425 degrees. Place parchment paper on a cookie sheet and spray lightly with cooking spray. Combine grated cauliflower, egg beaters, and 1/4 cup cheese until mixed completely. Spoon mixture on prepared pan with parchment paper. Use the back of a spoon to thin out mixture and form a circle about the size of a dinner plate without the rim. Bake for 30 minutes. Flip the crust over and bake an additional 10 minutes. Oven times may vary. Set aside.

Prepare Alfredo sauce by combining all ingredients for the sauce in a very small saucepan over medium low heat. Bring to a boil and stir constantly until sauce is bubbly and thickened. Remove from heat and stir in chicken. Set aside. Top the crust with cooked spinach. Then spread chicken mixture over the spinach. Top with 1/4 cup mozzarella or feta cheese. Broil until cheese is melted.

1 Complete Lean and Green Meal with 3 Condiments and 1 Healthy Fat

Your Personal Health Coach,

Angela NACE

267-644-9759

I am a huge advocate of a daily dose of personal development as this rhythm will lead to growth in all areas of your life. I understand that most people feel like they are too busy to make this commitment, but what I have found is that doing personal development while also completing normal daily tasks makes the activity even more enjoyable and I am able to accomplish two things at once. So if you are cooking dinner, driving to work, sitting at your child’s soccer game or a variety of other responsibilities, download an audiobook from audible or find a youtube video that will inspire you and help you realize that you can do anything you commit to!

SPINACH, TOMATO, AND MOZZARELLA PIZZA

Ingredients:

5 oz Fresh Reduced Fat Mozzarella

1 eggs Eggs, Whole

1 cup Raw Cauliflower

1 cup Raw Spinach

1/2 cup Raw Tomatoes, Grape

1 tsp Garlic

1/4 tsp Italian Seasonings

Preparation:

1. Preheat oven to 450 degrees.

2. Steam cauliflower and mash when tender.

3. Saute the ground turkey in a non-stick pan or use leftover ground turkey that has already been cooked.

4. Mince garlic and thinly slice tomatoes. Set aside.

5. For the crust, combine the egg, 1/2 cup cheese, mashed cauliflower, garlic and italian seasoning in a medium-sized mixing bowl. Mix with a fork to combine.

4. Spread evenly on a non-stick, 9" round pan.

5. Bake for 20 minutes. Remove from oven.

6. Top crust with tomatoes, 1/2 cup mozzarella, spinach, tomato slices and cooked ground turkey if you choose.

7. Change oven temperature to broil.

8. Return pizza pan to oven and broil until crust and cheese have slightly browned, 10 minutes.

9. Remove from oven and let cool 2-3 minutes before cutting and serving.

Your Personal Health Coach,

Angela NACE

267-644-9759

After helping many people as their Health Coach, I have found that the number one way to maintain good portion control is to NEVER skip a meal. When we miss on a meal our decision making ability and discipline is often lost because we are too hungry to think in a sensible manner. Even having a small piece of fruit or a few vegetables with hummus or a lean piece of meat will curb our appetite and keep us in control.

MINI PIZZA

Ingredients:

1/2 cup shredded zucchini (1 green)

1 cup pureed cauliflower (2 green)

2 TB golden ground flax seed (1 healthy fat)

4 egg whites (about 1/4 leanest)

4 TB Rao's Homemade - Arrabbiata Fra Diavolo Sauce (or other low carb spaghetti sauce, this one has 4g carbs per 1/2 cup) (2 condiments)

1/2 cup of Jimmy Dean - Turkey Sausage Crumbles (1/3 lean)

2 oz moderate fat cheese (1/2 lean)

Directions:

-Preheat oven to 425 degrees. Line cookie sheet with tin foil and spray lightly with non-stick cooking spray.

-Shred 1/2 cup of zucchini in food processor or using hand grater. Puree 1 cup of cooked cauliflower. For the cauliflower, I just use frozen cauliflower and cook in the microwave per the directions on the bag. Mix zucchini, cauliflower, flax seed, and egg whites together in a bowl.

-Divide into 4 crusts. Bake for 20 minutes or until golden, then flip each crust and bake for another 10-15 minutes. Top each crust with 1 TB of sauce, 1/2 ounce of cheese and divide the sausage evenly among each crust. Bake for another 2-3 minutes or until cheese is melted.

This entire recipe, all 4 pizzas, count for:

3 green, 1 lean, 1 healthy fat, 2 condiments

Your Personal Health Coach,

Angela NACE

267-644-9759

“The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.” -Thomas Edison�

I love when people truly embrace Thomas Edison’s wisdom as there is nothing more pure than health and when we make choices that contribute to this area of our lives, we experience a level of greatness that once only lived in our wildest dreams.

It’s important to think about your vision, but I also think that many people get stuck in vision mode and forget about the reality of their current existence.

A vision is manifested by taking consistent and strategic action in real-time.

What is an action you will take TODAY that will get you closer to your vision?

SPINACH, TOMATO, AND TURKEY PIZZA

Ingredients:

1 cup cauliflower florets

5 ounces of 95-97% lean ground turkey

1 egg

1 cup (4 oz) part-skim shredded mozzarella

1 garlic clove, minced

¼ tsp Italian seasonings— or about 1/8 tsp each of basil and oregano

¾ cup thinly sliced mushrooms

¾ cup halved grape tomatoes

1 cup fresh baby spinach

Preparation:

Preheat oven to 450° F.

Steam cauliflower till tender, then mash.

Cook ground turkey in a non-stick pan until done. Set aside and keep warm.

To make the crust, combine the egg, ½ cup (2 ounces) cheese, mashed cauliflower, garlic, and Italian seasonings in a medium mixing bowl.

Spread mixture evenly on a non-stick, 9-inch round pizza pan or baking sheet.

Bake 20 minutes and remove from oven. Switch oven to a low broil setting.

Top crust with tomatoes, remaining mozzarella, spinach, and cooked turkey.

Return pizza to oven and broil until crust and cheese have slightly browned, about 10 minutes.

Remove from oven and let cool two to three minutes before cutting and serving.

Your Personal Health Coach,

Angela NACE

267-644-9759

The most important skill to master is the BELIEF you have in yourself. I call this a skill as it requires focus, attention, and work, but the more you invest into this area of your life, the better your life will be. We are all faced with uncertainty, but when you can reach out to the belief you have in yourself, this “doubt” turns into powerful motivation. BELIEVE - BELIEVE - BELIEVE!

CAULIFLOWER STROMBOLI

Cauliflower Crust Ingredients:

10 sprays olive oil spray

1 small head cauliflower, cut into florets (should yield 3 cups of cauliflower rice)

1 egg, lightly beaten

½ cup shredded mozzarella cheese

½ tsp sea salt

½ tsp dried oregano

¼ tsp ground black pepper

Filling Ingredients:

3 tbsp tomato sauce, 5g carbs or less

½ cup mozzarella cheese

4 ounces of low fat, low sodium ham

2 tbsp grated parmesan cheese

1 tsp dried oregano

Directions:

Preheat oven to 450 degrees and place a rack in the middle. Line a baking sheet with parchment paper and grease it with olive oil spray. Set aside.

In food processor, make the cauliflower florets into rice (it should be evenly chopped but not completely pulverized. Can also be done by grating cauliflower.) Transfer cauliflower rice (3 cups) to a microwave-safe dish and microwave on high for 8 minutes, until cooked. Place the cauliflower rice in a tea towel and twist it to squeeze as much moisture as you can. This is very important. The cauliflower needs to be dry, otherwise you’ll end up with mush dough and impossible to roll into a Stromboli.

Transfer the cauliflower rice to a mixing bowl, add egg, mozzarella, oregano, salt and pepper. Mix well. Spread Cauliflower mixture onto the lined baking sheet and form into a large rectangle.

Place in the oven and bake for exactly 10 minutes. Remove from oven and spread tomato sauce over most of the dough, leaving a 2-inch border on one side. Spread half of the mozzarella, then meat, then the remaining cheese.

With a large spatula lift the longer sides of the crust and roll into Stromboli shape. Flip the seam down and tuck/fold the shorter side to close the Stromboli. Cut slats in the top and sprinkle with Parmesan cheese and oregano. Return to the oven and bake for an additional 12 minutes. Wait a few minutes before you slice and serve.

Makes 4 servings:

Per serving: ½ lean, 1 ½ vegetable, 2 ½ condiments

Your Personal Health Coach,

Angela NACE

267-644-9759

Many of my clients are faced with a challenge which is… how do we get our loved ones to create healthy habits? This is often the most frustrating aspect of our lives because we have seen such a transformation in our own lives, yet the people we care about most are unwilling to make a change (usually because of fear). The key is to LOVE THEM unconditionally and to be there for them so that once they are ready, you can become their guide. Do not push your new way of thinking too hard because it might lead to an extremely undesired outcome, but whenever appropriate share the benefits you have seen by making a change.

I find that people who experience mediocrity in life have either chosen NOT to dream or deliberately PREVENT themselves from dreaming. I believe everyone is destined to achieve greatness but the problem is that too many people quit too soon.

What is your WILD dream? The one that even makes you uncomfortable to think about because it’s so big!!!

Save this video for a “rough day” and watch your entire perspective shift!

https://www.youtube.com/watch?v=d6wRkzCW5qI&feature=youtu.be

40 Inspirational Speeches in 2 Minutes See the new "I Love You" video! http://youtu.be/mCPZaX_foxU TRANSCRIPT: Shame on you. This could be the greatest night of our lives, but you're going to let ...