Glutes and Grapefruits
Hi there! I'm Sara Talley, a Registered Dietitian / Personal Trainer. If you have struggled with bod
30/08/2022
Schedule your 3-month consult with me soon and get results that are SUSTAINABLE. This is an anti-diet, Whole Foods approach to nutrition that really does create results both on the scale and in the gym. This client was so determined and he did amazing with the program. Checked in with me every Saturday to give me the latest scoop on what he was struggling with diet wise, what obstacles he was facing (eating healthy on vacation, bachelor parties, etc) and the progress he was making despite the obstacle!!!
My Golden Chicken✨🌞 I baked this chicken in my German cooker for 25 min at 475 F. But you can use a Dutch oven or casserole dish! I love this recipes because it has tons of flavor, is healthy, and also tastes great in the summer. My chicken turned out super tender as well (because of the acidity of the citrus and the sodium in some of the condiments I used). Try it for yourself! If you love citrus, ginger flavor— you’ll like this!
1/4 c Melted butter
1 beaten egg
2 T rice vinegar
2 T grapefruit juice
1 tsp Dijon mustard
Juice of half a lemon
Salt + Pepper
Ground ginger
Ground mustard
Parsley
1/4 cup oat flour (or any sort of flour to thicken the mixture that goes on the chicken)
Teaspoon turmeric (or more… I like more turmeric)
Then I added clementines slices to the chicken while it bakes. I think it adds flavor/garnish.
I ate this with bread or rice and vegetables!
Stay Healthy!
01/06/2022
17/05/2022
What’s for dinner meal prep this week:
🥦Steamed broccoli
🐓Diced, Grilled chicken cooked in sesame oil
🍚Quinoa cooked in 🥥coconut milk or coconut water
All topped with salt/pepper, coconut aminos (soy sauce substitute), and Makoto’s ginger dressing (look it up— it’s amazing. You can get it at Kroger)
05/05/2022
Hey y’all! Getting ready for summer— let me make you a personalized workout plan for the next three months. This is a great deal. DM me if you would like one! I will ask you a series of questions and then make a workout routine for you based off of the questions asked. Taking payments via Venmo/Cash app at the moment.
Stay Healthy, Friends!‼️
Sara’s Cinco de Mayo Bowls
- 2 lb Turkey + Cooked w/ taco seasoning (low sodium)
- Three bell peppers (doesn’t matter what color) chopped/diced
- 1 mango (diced…or pineapple)
- **** lightly sauté mango and bell peppers with lime juice and chili seasoning
- 1-2 cans of black beans (drained and rinsed— it gets off the extra sodium)
- 1 cup quinoa (cooked as instructions say on back of the package)
- 3 cups spinach (steamed or sautéed)
- Sprouts + Mexican sauce of choice for topping!!
- MAKES 6-7 servings. I ate 1-2 servings for dinner tbh hehe.
I always meal prep my dinners because that is where I have the most trouble sticking to my diet (with the exception of my going out to eat 1-2 times during the week or something) you can also do this with your lunches!!
SNACKS FOR THIS WEEK: mango popsicles, cut up mango/papaya, and cucumbers w/ fun street taco dip!
Stay Healthy, Friends!
01/05/2022
Check out the little video/recipe post of the healthy Cinco de Mayo bowls I made for this week’s meal prep. Make eating healthy fun! 💛
29/04/2022
Hey gals! Sara Talley here. So, this has been in the works for quite some time. If you know me, you know that I have always had such a passion for nutrition, fitness, and all things wellness-related. I am still working full time as the dietitian at Magnolia Regional Health Center, but I also had a desire to create a small community of my own! I will soon start my nutrition consulting + personal training business called Glutes and Grapefruits (as you can see— this is the business's page). Most of my work will be online, but, I also plan to have an office space and do some training/group classes at Pro 31 women's gym in Corinth, MS (next to Chick Fil A on Hwy 72) I want to offer services to women, whether nutrition consulting, building a workout plan, or both! So that all the gals in this little wellness tribe can thrive and feel their most fabulous self. See the link to my website at the top of this page to see the service packages that I offer :)
Not sure if you want to have a nutrition consultation or maybe you already have your fitness regimen established?? WONDERFUL! You should still join this page. I plan to make a Facebook group where we all can share what has (or hasn't) been working for us on a weekly discussion board. (e.i. your fav healthy dessert recipe, new exercise you've been trying, your favorite way to decompress after a long day, or your fav cheat meal! etc!)
Everyone here is more than welcome, so invite your friends! I will try to be as active as possible on this business page with discussion topics, new projects, and maybe some giveaways! Stay Healthy, friends.
29/04/2022
29/04/2022
29/04/2022