PowerDowel Dance Party

Countdown to launching theCRUX Live videos on YT with the Pixie at Sixty. Stay tuned. It's a wild and wooly ride. 😉

Wed & Fri 11-1pm🌹🌹💚🌹🌹

Wed & Fri 11-1pm 🌷🌷🌷💛🌷🌷🌷

🌷🌷🌷❤️🌷🌷🌷

🌷🌷🌷💚🌷🌷🌷

❤️❣️🌹❣️❤️JOIN THE FUN! DETAILS BELOW ❤️❣️🌹❣️❤️

☀️Warm up inside and out with BLISSERCIZE©!
☀️Today 11-1PM
💪🥰"Exercise should feel this good!"

Tonight 4-5pm followed by Din Yao Yoga 5-6pm. So good. 🥰

🌷Wed 11-1 pm & Fri 5-6 pm followed by Dao Yin Yoga 6-7 pm🌷

🌟🌷TODAY 🌷🌟

Feel good, sensual, strong and aligned with BLISSERCIZE©!
💛🌟☀️ 💛🌟☀️💛🌟☀️💛🌟☀️💛🌟☀️💛🌟☀️💛🌟☀️💛

Get your endorphins flowing, your body glowing and your heart homing with BLISSERCIZE! 💪😎💪

Bring your Blisstick/Broomstick & Water and come feel great fast!! You're worth it!!😍

🌟BLISSERCIZE© TODAY ~ 11AM MT!
🌟"Exercuse should feel this good!"
🌟Message me for directions to the DOJO or ZOOM link!

Spinal care & alignment, muscle & fascia massage, resistance stretching & toning, all while having a good time dancing. Blissercize beats them all!! Join us Wed 12.13.23 ~ 11-1pm 🤍✨

❤️❤️❤️ YES! ATTEND TODAY! DONATION BASED! ❤️❤️❤️
🔥🔥🔥GET STRONG, STAY STRONG, FEEL GOOD!! 🔥🔥🔥

👉👉👉AVAILABLE ON ZOOM TOO! GREAT FOR THOSE WHO CANNOT GET ON THE FLOOR TO STRETCH!👈👈👈

Dear Folks,🌺
If you've taken my class, or had an in person session with me using the PowerDowel, PLEASE leave a comment, testimony, description, or what have you, regarding your experience with the PowerDowel. THANK YOU💜

Coming Soon:
M-F
4:00 PM MT ~ Live Stream 5 minute PowerDowel Refresh-Yourself

Available Now:
4:15 PM MT ~ PowerDowel Dance Party Online (Zoom)

Fridays:
8:00 PM ~ PowerDowel Dance Party Online (Zoom)

I hope to see you there!😍💥💖

4:15-5 PM DAILY
8 PM FRIDAYS
email: 5minutes2feelgood @ gmail dot com for more info.
FREE CLASS/EVENT 🥳
Donations appreciated - whatever you can afford - all are welcome!

Greetings Friends!🌺

I'm Sima Simone celebrating "58 and Feeling Great' by inviting you to join me at my PowerDowel Dance Party Online! 💃🕺🎉

What is a PowerDowel you might be wondering? 🤔

I'll tell you in a moment but first a quick backstory: I was born with hip dysplasia, a deformity that later in life caused my neck and back to go out on a regular basis, laying me up in bed - not getting laid - because I was in excruciating pain and could barely move.

This sorry scenario went on for years before finally a lightbulb went off in my head and I developed my simple, easy and effective techniques with what I like to call my PowerDowel.

Now, if I'm laid up in bed I am getting laid! And if my mate isn't there to help me reach those hard to reach places, like the back of my neck, my shoulders and between my shoulder blades you can bet my PowerDowel can reach them for me.

And speaking of hard to reach places, you might be interested to know that where the neck meets the base of the skull, in Chinese medicine, is known as the Gateway to Heaven, and it reflects in the opposite polarity of the sacrum, also known as the Gateway to Heaven. 🌈✨

Thus, when our neck and shoulders are loosey-goosey, and the spinal juices are flowing, our polar sacral region (of rejuvenation and regeneration) can be loosey-goosey, and juicy too! 🤸‍♂️

This synergistic system, divinely designed - your very own Temple of God - when cared for and nurtured can bring abundant wellbeing, wealth and wisdom. 🌟

And the PowerDowel (which, technically is a broomstick with the broom unscrewed (poor thing) is the BEST tool I've used to perform minor spinal adjustments, relax tense muscles, give gentle traction to the spine, massage difficult to reach places, maintain resistance and alignment while stretching, activate the blood and lymph systems and much more! 😍

Also, if you, or someone you know is elderly, or has suffered an injury and can't get onto the floor to stretch and exercise the PowerDowel is just the thing to use since the techniques are performed STANDING UP. 👏

Many of us have been more sedentary than we want, maybe have fallen into depression, have been plagued with anxiety, or any number of challenges that have promoted a decline in health, and maybe even a sense of self-defeat.

The PowerDowel Dance Party is just the fun and fulfilling activity to promote patterns of wellbeing that ultimately lead to dreams coming true. 🦄

That may sound far fetched, however, it's exactly what I've experienced, and I'd love to share the pearls of wisdom - Keys to the Universe if you will - with you. Improving the quality of our lives can be surprisingly easy by taking beneficial baby steps, one day at a time. It's said that "showing up" is 90% of the process. 🔑

So if you show up, "I'll take you there" as the Staple Sisters sing so beautifully. 🎶

If this sounds fun and invigorating (tailored to your needs btw) then JOIN ME for 45 minutes of Feeling Good while taking care of your precious Temple of God - which Lord knows - we all need inspiration and support in maintaining! 🙏

FOR MORE INFORMATION AND TO SIGN UP EMAIL ME HERE:

[email protected]

[email protected]

and let's have fun getting, and staying in shape!! 🥳🎉

I hope to see you at your in-home dance floor and let's get to feeling better and better and better everyday! 👏

Email now to join the next PowerDowel Dance Party Online! 💃🎉

4:15-5 PM MT DAILY
8 PM MT FRIDAYS
FREE CLASS/EVENT 🥳
Tips and Donations appreciated!

(One on one classes available for a fee; special times considered - please inquire)

Thank you,
Sima Simone