RIFATUL GONI

BE YOU, BE ORIGINAL.

02/04/2024

Alhamdulillah.
I just completed . Every single day I make a video and upload it to my page “RIFATUL GONI”. I started making videos on 19 January and yesterday completed it. Thank you everyone for supporting me from the first day until now.

I worked out at home and transformed my body a little bit. It’s a home workout transformation. Believe it or not, I only used 5kg dumbbells to get into this shape.

Through this journey I learned a lot of things. I disciplined myself and did hard work to break my limits, sacrificed myself and maintained a good diet. I pushed my energy to the next level. Now I love to feel pain more n’ more cause it will give me what I’m hungry for.

So, yeah, I can feel better now. I think I can fly now. ;)

07/03/2024

Day-50🔥

It’s like DON’T STOP, CAN’T STOP!🗿

16/02/2024

LET’S GO!!! /75
This time “NEVER GIVE UP”🗿
Long way to go.
Please..Everyone pray for me:)

17/01/2024

Lessgo!! It’s time to prove myself.
75-day hard challenge videos will be uploaded from tomorrow:) Inshallah
Stay alert!

16/12/2023

Assalamualaikum.
"I am extremely sorry for not continuing the 75-day hard challenge for the last 6 days. My phone broke down, which is why I couldn't make any videos. This is the only reason for not uploading my videos anymore. I know I have lost my 75-day hard challenge, but I will start this challenge again, Inshallah. Nevertheless, I learned a lot of things and made many mistakes during this situation. Everyone, please pray for me.

Thank you.♥️