Vibrant Life

Vibrant Life is a community to share and promote ways to help live a happy healthy life. We are alwa I am at retirement age. It is at least worth a try.

I realized that I need to get more active and take better care of myself. Small things are starting to creep in such as leg cramps, not making it through the night without having to go to the bathroom and other things. I know, it is called "aging," but I believe much of it can be prevented or reversed. If you have problems, it is best to see a doctor but if you could prevent getting to that point  ...