Counslr

“By prioritizing mental health and emotional well-being, we create an environment where everyone can learn and thrive. Smoky Hill Education Service Center is pleased to have a partner like Counslr supporting education in Kansas.”
-Chris Moddelmog, Executive Director, Smoky Hill Education Service Center

We are excited to share that Counslr is expanding its reach with new and renewed partnerships across school districts nationwide. As we gear up for the 2024-25 school year, we remain committed to providing students and faculty with 24/7 access to mental health support.

Read more: https://www.counslr.com/press-media/counslr-partners-with-dozens-of-schools-across-the-country-to-support-tens-of-thousands-of-lives-via-24-7-mental-health-support
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

#

We all deal with regret sometimes, whether it's over something we said, did, or didn't do. We often imagine everything would have been better if we'd made a different choice. But the truth is, we'll never know. Instead of dwelling on what-ifs, we can learn to manage these feelings and move forward. Here are some tips to help you cope with regret and find peace with your past decisions.
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

Minority Mental Health Awareness isn’t just for July—our commitment to minority mental health and cultural competency remains steadfast, 365 days a year. Here are a couple of our favorite takeaways from our latest blog on minority mental health awareness, courtesy of one of our wonderful counselors, Jataya Wright, LCSW.

Read the full blog, featuring insights from several more of our counselors, on our website: https://www.counslr.com/post/empowering-minority-mental-health-insights-from-professional-counselors
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

As the Paris Olympics come to a close this week, we recognize the athletes who often face immense pressure to perform, which can significantly impact their mental health. Many former and current Olympians have openly discussed their mental health struggles, highlighting the importance of mental well-being alongside physical fitness. The International Olympic Committee (IOC) even released an athletes' mental health toolkit prior to the 2024 Summer Games for current and former Olympic athletes. While athletes spend a lot of time and energy maintaining their physical health, it is just as important for them to take care of their mental and emotional health.

From Olympians to student athletes, performance pressure impacts wellbeing. To learn more about the performance anxiety that many athletes face, read Counslr's Q&A with Dr. Jill Kapil, PsyD.
https://www.counslr.com/post/mental-health-for-student-athletes-a-q-a-with-dr-jill-kapil-psyd
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

A 2024 Dartmouth study offers valuable insights into how college students’ self-esteem and mental health fluctuate over their four years in school. The study demonstrates a challenging transition from high school to college and the stress that builds for all students as they prepare for the upcoming school year.

With access to wellness resources 24/7/365, tools like Counslr can further support support both new students navigating their first year and returning students re-acclimating to college life.
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

Facing unfair expectations at work? Workplace fairness can be a tricky subject, but we’re here to offer practical advice on how to approach your boss professionally and navigate this sensitive conversation. Remember, it's important to advocate for yourself while maintaining a respectful workplace relationship.

“Glad You Asked” is a monthly post focused on mental health and well-being, offering some practical suggestions and actionable advice to help keep small issues small and make mental health challenges feel a little less overwhelming.
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

In honor of Minority Mental Health Awareness Month, we are proud to share our latest blog in which Counslr experts offer invaluable guidance, personal perspectives, and insights on the unique mental health challenges faced by minority communities. From tackling stigma to fostering cultural competency, our counselors provide thoughtful advice on creating a more inclusive and supportive mental health environment for everyone.

Read it on our website: https://www.counslr.com/post/empowering-minority-mental-health-insights-from-professional-counselors
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

Between vacations, work, and family gatherings, summertime can sometimes feel stressful. Text with Counslr and keep your cool. Counslr partners with organizations of all shapes and sizes to support their people 24/7, even during the summer.
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

If you are feeling down when the temperatures heat up, you are not alone. While most people think of seasonal affective disorder (SAD)—a major depressive disorder that follows a seasonal pattern—as a condition that only affects people in winter, summer’s abundance of sunshine, longer days, outdoor adventures and vacation travel can also trigger a seasonal shift in mood and feelings of depression. If you are struggling while others seem to be enjoying endless BBQs and fun-filled activities, there are many effective strategies and treatments available to help you cope and thrive during the summer months and beyond.

If you suspect that you or someone you know is experiencing the Summertime Blues, seek advice from a mental health professional. Getting the correct diagnosis and a personalized treatment plan can make a significant difference in managing the symptoms and improving quality of life.

Be sure to work with your healthcare provider before beginning medication or a rigorous exercise regime.
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

We are pleased to announce that Counslr is now supporting Crestwood High School in Iowa, providing their students with unlimited text-based mental health support with licensed professionals.

Mental Health America has reported that nearly 60% of young Iowans don’t receive needed mental health support. We are honored to help fill this gap at a time when students are facing unprecedented levels of stress and pressure.

Read the full announcement: https://www.counslr.com/press-media/counslr-expands-into-iowa-partnering-with-crestwood-high-school-to-increase-access-to-mental-health-support-services
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

Access to mental health care is a significant challenge in rural America. Millions of people live in areas with critical shortages of mental health professionals, including psychiatrists, psychiatric nurse practitioners, and psychologists.

Location shouldn't determine access to mental health care. Telehealth solutions like Counslr are one way we can help reduce challenges to accessing mental health support. Let’s keep working to ensure everyone gets the care they need.
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

Introducing “Glad You Asked”, a monthly post focused on mental health and well-being, offering some practical suggestions and actionable advice to help keep small issues small and make mental health challenges feel a little less overwhelming. In the spirit of June's Pride Month and Men’s Mental Health Awareness Month, we present the question below to spark a discussion about a difficult topic and provide you with a new way to think about a problem.
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

School may be out, but prioritizing mental health is in, 365 days a year. Counslr partners with schools of all shapes and sizes to support their students and faculty even during breaks, 24/7 all summer long.
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

Today, we celebrate Juneteenth, a day commemorating the ending of slavery in the United States. It's a day of reflection and joy, and we hope you take the time to celebrate in a way that is meaningful to you.

While we celebrate freedom, we acknowledge the ongoing fight for racial equity, including in mental health care. Among adults who report fair or poor mental health, White adults (50%) are more likely to say they received mental health services in the past three years compared with Black adults (39%). Black adults disproportionately report challenges with finding a provider who can understand their background and experiences.

Together, we can improve the state of mental health care in the Black community. To learn more about how we can create an environment of inclusion for Black Americans seeking support, read our piece by counselor Diamond Thaxton, LMHC, “Creating a Community of Black Mental Health."

https://www.counslr.com/post/creating-a-community-of-black-mental-health

In honor of Men’s Mental Health Month this June and Father’s Day this Sunday, we share a heartfelt and inspiring blog from Counslr’s Co-Founder and Chairman, Roy Reichbach! Roy details the importance of men’s mental health and shares how his role as a father motivates him to work towards dismantling the mental health stigma and making mental health support accessible for the traditionally unreachable.

Read the blog: https://www.counslr.com/post/men-in-mental-health-one-fathers-idea-to-modernize-mental-health-support
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

We're delighted to announce Counslr is bringing 24/7 text-based mental health support to South Dakota through a new partnership with Timber Lake School District. This partnership empowers students and faculty to prioritize their mental well-being early and often by providing them with unlimited access to licensed professionals.

Read the full announcement: https://www.counslr.com/press-media/counslr-expands-into-south-dakota-partnering-with-timber-lake-school-district-to-increase-access-to-mental-health-support-services
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

🙌 Wise words from 2024 Counslr Scholar, Madison Trace! As Madison states, empathy is key to supporting teens facing mental health challenges. It allows us to truly see, hear, and connect with them on their path to healing. Let's all be a part of the solution!

See the list of all the 2024 Counslr Scholars and learn more about Let’s Text About It on our website at counslr.com/counslr-scholars!
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

It's Pride Month: a time to celebrate love, diversity, and the LGBTQ+ community! However, while we celebrate the progress made so far, we recognize the work that still needs to be done. According to Mental Health America, LGBTQ+ teens are six times more likely to experience symptoms of depression than non-LGBTQ+ identifying teens, and LGBTQ+ youth are over four times as likely to attempt su***de compared to heterosexual youth.

Our blog written by Counslr’s Jessica Wolsiefer, LCSW explores the history of pride month, LGBTQ+ mental health, and what we can do to work towards an inclusive society for all.

Read the blog on our website! https://www.counslr.com/post/pride-month-and-lgbtq-mental-health-all-you-need-to-know
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

Although Mental Health Awareness Month is coming to a close, prioritizing mental health is a year-round mission! In our latest blog, we recap the exciting Mental Health Awareness Month we had here at Counslr and offer tips for keeping the momentum going, so you can stay mentally well 365 days a year.

Read the blog: https://www.counslr.com/post/mental-health-awareness-month-and-beyond
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

Who will you lend an ear to today? One of our 2024 Counslr Scholars, Adalina, reminds us of the power of listening and simply being there for someone. Let’s continue the conversation about mental health!

See the list of all the 2024 Counslr Scholars and learn more about Let’s Text About It on our website at counslr.com/counslr-scholars!
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

Let’s Text About It: An essay contest designed to raise awareness and reduce the stigma around mental health.

Our sincerest congratulations to all of the 2024 Counslr Scholars from our essay contest, Let’s Text About It! Thank you for your insightful contributions and helping to raise awareness about the importance of mental health. Your voices are making a difference!

See the list of all the 2024 Counslr Scholars and learn more about Let’s Text About It on our website! counslr.com/counslr-scholars
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

Thank you Dan McGowan and The Boston Globe for highlighting Counslr's partnership with Bristol Warren Regional School District. We're excited to provide unlimited text-based mental health support to faculty now and to students starting this fall. Together, we're working to reduce the stigma around seeking help and ensuring everyone has access to the support they need, anytime, anywhere.

Read the full article: https://www.bostonglobe.com/2024/05/22/metro/one-districts-plan-to-improve-student-mental-health/?p1=StaffPage
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

“The need is great, and we are thrilled to begin working toward a solution with the Counslr team. As we see a continued rise in the need for mental health support, we are fully embracing the opportunities that Counslr provides for both our faculty and students.”
Ana Riley, Superintendent of Schools for the Bristol Warren Regional School District

We are proud to announce Counslr extends its support to Rhode Island, partnering with Bristol Warren Regional School District to provide unlimited text-based mental health support to their over 500 faculty members. Beginning in the new 2024-25 school year, all students in the middle and high schools will also have access to the app.

Read the full announcement:

https://www.counslr.com/press-media/counslr-expands-into-rhode-island-partnering-with-bristol-warren-regional-school-district-to-increase-access-to-mental-health-support-services
–
Empathetic leaders choose Counslr to empower their people and make it simple for them to prioritize their mental health. Join the growing movement of revolutionizing mental health support and visit www.counslr.com to learn more.

A new paper from Yale University estimated that mental illness in the U.S. costs $282 billion annually, including costs related to healthcare, lost productivity, and social services. This figure underscores the urgent need for accessible and comprehensive mental health services. As we observe Mental Health Awareness Month, let’s continue the discussion on mental health and empower individuals to seek support from the many resources available.

Want to see how much your organization can save with Counslr? Try our ROI calculator that is now live on our website. Simply input the number of employees, your employer healthcare contribution, and your state to see potential savings in reduced healthcare costs, lower employee turnover, and increased productivity. Go to counslr.com/for-organizations.