The Keto Hempie Chick

(Delta Dawn)🎶
Delta 🎱🌱😉
(Delta Dawn)🎶
If you missed out on sale …I got you… 👇🏻

4-20 you know what that means !!!

Our sale starts at midnight Pacific time which will be 3 AM eastern time. This should take you to all sale items after 3 am! 50% off
Yes we still do quality C🐝D products and now half off for 4/20 sale!!!

Hempworx Hempworx is one of the top selling CBD brands for a reason. We approach CBD with care, consciousness, and cutting-edge science every step of the way, leaving no room for error - or unnecessary ingredients.

Our annual sale starts Friday! 50% off! ..all things C🐝D!

Our Keto Cheeseburger Casserole bake is loaded with bacon, pickles, mustard, and cheddar cheese – just like a hamburger but without the bun, a delicious low carb dinner.

This Keto Cheeseburger Casserole recipe makes 6 serves. 1 serving has 4g net carbs.

Store leftover Keto Cheeseburger Casserole in the fridge for up to 4 days, or freeze for up to 3 months.

Keto Cheeseburger Casserole Ingredients

1 teaspoon Olive Oil
1 pound Ground Beef
½ teaspoon Salt
¼ teaspoon White Pepper ground
5 ounces Bacon diced
1 small Onion diced
2 Dill Pickles sliced
¼ cup Sugar-Free Tomato Ketchup
¼ cup Yellow Mustard
¼ cup Low Carb Mayonnaise
2 tablespoons Worcestershire Sauce
1 teaspoon Garlic Powder
1 cup Cheddar Cheese shredded
3 large Eggs
1/4 cup Heavy Cream
Instructions

Preheat your oven to 190C/375F.
Place a large saucepan over high heat, add the oil, ground beef, salt, and pepper. Break the beef up and cook until browned, then remove from the heat.
Place the bacon into a nonstick frying pan over high heat and saute until crisp, drain off the fat and add the bacon to the beef mixture.
Add the onion, pickles, ketchup, mustard, mayonnaise, Worcestershire, garlic powder, and half the cheddar into the beef mix. Mix well.
Add the beef mixture to a casserole dish.
In a bowl, whisk together the eggs and cream, pour over the beef mixture.
Top with the remaining cheddar and bake for 30 minutes.
Serve immediately.
Nutrition

Calories: 534kcal | Carbohydrates: 5g | Protein: 25g | Fat: 45g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Cholesterol: 212mg | Sodium: 987mg | Potassium: 418mg | Fiber: 1g | Sugar: 2g | Vitamin A: 536IU | Vitamin C: 2mg | Calcium: 196mg | Iron: 3mg

Watch me or Join me!!!
Our BOGO Sale is going to be huge!
Until Tonight at 11:59 pm you can buy your brand bucks to be able to shop the BOGO block Friday sales starting this weekend !
Not only will you get better pricing through buying brand bucks you get an extra $30 if you purchase $199!!
Example if you love our shampoo
The brand bucks price is $32 instead of $39 all the time. If it is BOGO you would get 2 for $32… so the extra $30 you get for purchasing your brand bucks will almost pay for two bottles of Shampoo or Shampoo and Conditioner and you will still have $198 to spend in all our great products.
BOGOs will be on all sorts of products - CBD , Relief Cream !
I love our sales🔥 🔥
Les and I are still at it 5 years and thank you for supporting our small business.
We are ready to help you get the best deals!

Get in my Inbox!!!

Crock Pot Green Enchilada Chicken Soup 😋

*2.5 lbs of boneless skinless Chicken Breasts or thighs
*28 oz can of Green Enchilada sauce
*24oz of Chicken broth
*1 Cup half and half or heavy whipping cream
* 2 Cups Monterey jack cheese (I use whatever I have, usually cheddar and mozzarella)
*4 oz cream cheese, cubed at room temp
*4oz Green Salsa ( salsa verde)
*Salt and Pepper to taste

1. In Crock Pot add Chicken breasts or thighs, green enchilada sauce and chicken broth...cook on low for 6-8 hrs
2. About 30 min before serving Remove Chicken and Shred. the add shredded chicken, Jack Cheese, Cream Cheese, 1/2 and 1/2 and green salsa to crock pot. stir until cheeses are melted. * you can add additional salsa for taste.
3. You can top with sliced avacado, Cilantro, green onion and sour cream and add strips of Crisp tortillas if you like!.

I love taking traditional recipes and changing them to be keto friendly. Swerve and Almond flour

PUMPKIN BREAD with Brown Sugar Pecan Topping!
A delicious quick bread recipe that has all the classic flavors of fall with a crunchy topping that tastes amazing.
https://www.greatgrubdelicioustreats.com/pumpkin-bread/

THE GEOGRAPHY OF A WOMAN AS SHE AGES:
Between 18 and 22, a woman is like Africa .
Half discovered, half wild, fertile and naturally beautiful.
Between 23 and 30, a woman is like Europe.
Well developed and open to trade, especially for someone of real value.
Between 31 and 35, a woman is like Spain.
Very hot, relaxed and convinced of her own beauty.
Between 36 and 40, a woman is like Greece.
Gently aging but still a warm and desirable place to visit.
Between 41 and 50, a woman is like Great Britain.
With a glorious and all conquering past.
Between 51 and 60, a woman is like Israel.
Has been through war, doesn't make the same mistakes twice, and takes care of business.
Between 61 and 70, a woman is like Canada.
Self-preserving, but open to meeting new people.
After 70, she becomes Tibet.
Wildly beautiful, with a mysterious past and the wisdom of the ages. An adventurous spirit and a thirst for spiritual knowledge.

THE GEOGRAPHY OF A MAN
Between 1 and 100, a man is like North Korea and Russia.
Ruled by a pair of nuts!
🤣🤣🤣

Just for info: If anyone is looking for a sugar free drink these are all amazing and so refreshing.

I have reached 700 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

It is hard but you can’t expect to look like a million bucks if you eat from the dollar menu!

Homemade! My version of a Keto Lemon Dessert Recipe
love this quick & easy recipe
Recipe in comment

Homemade! Broccoli salad
love this quick & easy recipe and it’s a treat for beginners. Recipe in comment. Let me know if you try

https://healthydiet4ever.com/keto-cowboy-cookies-2-1013s/?fbclid=IwAR2Yb8JB8deogt31dH8E-KWSKrmwBGUG7BnH-OI68QZP-VCXvamOczXsWpc

https://healthydiet4ever.com/garlic-butter-roasted-mushrooms-3-1013s/

RECIPE; https://healthydiet4ever.com/keto-fathead-rolls-2-1012mj/

Recipe https://ketosisguide.us/garlic-butter-steak-bites-with-zucchini-noodles-3/

Here is the Recipe https://ketobeginners.co/keto-lemon-cheesecake-mousse-2-10002mm/

THIRST!
Ask yourself these questions.

We very commonly confuse thirst with hunger. Are you going to food, specifically sugar/white carbs when you are actually thirsty?

Are you thirsty, but not drinking water and instead opting for something with added sugar in it, like a juice or sports drink or soda?

Are you feeling tired and choosing coffee instead of hydrating yourself first to see it that helps?

Are you meeting your water needs in general? About 1/2 your body weight in ounces.

Ingredients

1 cup frozen mango chunks

¾ cup nonfat plain Greek yogurt

¼ cup reduced-fat milk

1 teaspoon vanilla extract

¼ ripe peach, sliced

⅓ cup raspberries

1 tablespoon sliced almonds, toasted if desired

1 tablespoon unsweetened coconut flakes, toasted if desired

1 teaspoon chia seeds

9 FOODS TO HELP YOU NATURALLY DETOX....

Feeling sluggish lately? Many foods that are rich in vitamins and antioxidants can assist your body’s natural ability to cleanse and detoxify itself. Not only can these foods help your body remove toxins, but they also provide nutrients that you need to lead a happy and healthy life. Check out these nine foods that you can add to your plate to help you feel better:

ASPARAGUS

Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to help the kidney and bladder cleanse itself.

BROCCOLI

Broccoli contains sulforaphane, which is great for fighting off infectious cells in our bodies. Eating broccoli also helps your body fight off cancer-inducing chemicals, and boosts the liver’s ability to clear bad chemicals from our bodies.

GRAPEFRUIT

Grapefruit is loaded with nutrients including vitamins A, C, and B1, as well as pantothenic acid, fiber, potassium, and biotin. Enzymes found in grapefruit may also break down the fat in your body to help promote weight loss. Please note that grapefruit may interact with some medications, so you should speak with your primary care provider before increasing your grapefruit intake.

AVOCADO

Avocados are loaded with antioxidants that help your body expel harmful toxins. A nutrient-dense food, avocados contain around 20 different vitamins and minerals that help decrease the risk of obesity, diabetes, and heart disease.

KALE

What’s the fuss over kale? Packed with amino acids that help keep your mind sharp, kale is also beneficial for managing cholesterol. Kale can also help with managing blood pressure due to its high levels of magnesium and potassium.

ARTICHOKES

Give your liver a break! Artichokes provide a wide variety of nutrients for your blood and liver. Two phytonutrients found in artichokes help the liver produce bile, which is important in the digestion of fats.

COLLARD GREENS

Collard greens are rich in sulfur-containing compounds that support your body’s detoxification process. Not only are they high in vitamins K and A, but collard greens may also lower your risk of breast, colon, and lung cancers due to indole-3-carbinol.

BEETS

Beets are a high-antioxidant vegetable that are also rich in nutrients. Beets contain betaine, which helps the liver rid itself of toxins, as well as a fiber called pectin that clears toxins that have been removed from the liver.

SPINACH

Spinach is low in calories, but packed with nutrients. Spinach contains vitamins A, C, E, and K, as well as thiamin, folate, calcium, iron, and magnesium—the list goes on! Flavonoids in spinach help keep cholesterol from oxidizing in your body by acting as antioxidant

Recipe https://ketosisguide.us/keto-mexican-chimichangas-4/

No bread sandwich!!!

Cinnamon Cream Cheese keto

This Cinnamon Cream Cheese Roll-Ups recipe is a simple process that yields an amazing churro-like treat. 20 minutes in the oven (if you can wait that long) to dig in to these!

I went to Aldi’s and grabbed my favorite keto breads. I get my bagels, bread and varies products that I can eat and I don’t miss eating bread like before.

Aldi L’oven Fresh Keto Bread- white, wheat and multiseed
The Aldi Keto Bread Information

Enjoy our beloved and popular L’oven Fresh Keto Friendly Bread today, available in wheat, white or multiseed. Find a store near you.

Product highlights:

Vegan
Keto friendly
Excellent source of fiber
5g of protein
9g of fiber
0g net carbs
Steps to make the roll ups
Get prepped
Preheat the oven to 350 degrees F, and slice the crusts off the bread
Lay out 2 shallow dishes
2. Flatten the bread and mix up the filling and coating

Using a rolling pin, flatten the bread out.
Combine the cream cheese and swerve powdered sugar until smooth. Combine the swerve brown sugar and cinnamon until well combined and add to one of the shallow dishes. In the other, add the melted butter.

Assemble

Spread each slice of bread thickly with the cream cheese mixture.
Roll up tightly
Dip in the butter.
Then dip the sugar and place on a baking sheet crease down. You can toothpicks to keep it in place

4. Bake

Bake for 20 minutes until lightly browned.
Devour
TIPS & NOTES:
How about a variation?

Cooked apples, diced small are awesome inside these, or maybe Raspberries, Blueberries, Nutella. Even peaches!

Getting back to my keto lifestyle to help with the accountability! I never felt better when I was 100% in for almost 2 years!!