Ruckus Gainz LLC
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19/06/2022
Happy Fathers Day!
30/05/2022
Honor & Remember đșđž
02/05/2022
Itâs Small Business Week! We could not do it without the support of all of you! THANK YOU!!
We have big dreams and we cannot wait to grow this business just as big
15/02/2022
Tried a new recipe tonight and it was goooood! Cheesy Chicken Fritters that are healthy and tasty
New website is live! Check it out on your phone or computer!
19/01/2022
Wishing we were back in Florida getting our workout in by kayaking on the bay đ¶
17/01/2022
âI have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their characterâ
02/12/2021
Teriyaki Ground Turkey is one of my favorite meals and the photos donât do it justice! Start with your base (we use brown rice). Then add the delicious teriyaki ground Turkey. And finish it off with some vegetables.â
26/11/2021
Today we celebrate Native American Heritage Day. We honor the First Americans for their strength and resilience. We celebrate them for their rich culture, tradition, and history
Photos courtesy of the Boston Public Library
I love this exercise for my core. You might say, âwell thatâs not for your absâŠâ Precisely why itâs a necessary workout because not enough people realize that your lower back is a major part of your core. If you do not work to strengthen your lower back, and only work your abs, then youâre setting yourself up for easier injury of your lower back because of the muscle imbalance. And no one likes lower back pain!!
06/11/2021
We love our protein in this house!! The lifestyle that we personally live isnât just about working out. Itâs about being conscious about our diet too. Making sure that I get enough protein each day (which is a lot!) is a HUGE part of my goals and fitness. So take a look at your own diet and see what small changes you can start with! **I am not a registered nutritionist or dietician
02/11/2021
Hey! Iâm Rutger (yes thatâs my real first name). My friends call me Ruc and Iâm one part of the dynamic duo that is RuckUS Gainz. I put together all of our fitness plans and do the personal training. The gym is my second home - it always has been. I canât wait to share with you all of the ways that fitness and living an active lifestyle can help you physically and mentally. Keep checking our Instagram for more!
01/11/2021
Welcome to the Community! RuckUS Gainz is founded in a strong belief in living an active lifestyle and in reaching your goals. We are so excited to start this journey with youâ
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