Sophfit

I’m off to hit the slopes in France tomorrow so all classes resume on Wednesday. See you soon you lovely lot 😘

Come and check out the classes this week. All abilities, small and friendly groups. Join us at Buckingham park 🤛🏻

Successful workout this morning 😂

7am or 9am tomorrow anyone???? Buckingham park. Great way to start your day🙌

Beautiful sunrise this morning. What a way to start the day. 7am Buckingham park 🏋️‍♀️😊❤️

Early morning exercise class to kickstart the day. See you tomorrow guys at Buckingham park. 7-745. Job done ✔️

Tomorrow guys at Buckingham park. 7am or 9.15 # # #

Look how happy everyone looks. Exercise can be a great way to lift the January blues. Come join us for an early bird workout tomorrow. 45 minutes of calorie burning fun 🤩. Cardio and weights. All abilities welcome. Pm me for more info xx

These were delicious little energy balls I made. Super easy, dates ( I used medjooly dates 250g) mixed them with a tablespoon of almond butter (can use peanut butter or any other nutty butter). Then I added a 100g mixed fruit and nuts which I crushed with a rolling pin. You can add any nuts or dried fruit to suit your taste buds. I then rolled them into little balls over some desiccated coconut . Pop them in the fridge and magic, they’re done ✔️ . There are so many different ways of making these. Could use a bit of protein powder, or cocoa powder if you’re a chocolate fan.

Don’t forget classes this week at the park. It’s going to be a bit chilly, but dry and hopefully sunny, so perfect for exercise in the fresh air 🙌. Come drop in and join me for a class. All abilities welcome. A mixture of weights and cardio to help build on strength and fitness. A great way to help you get healthy and feel good. 💪🏻💪🏻💪🏻💪🏻😘

Just a little reminder of my new class times 😘

Morning plank anyone? Come along to Buckingham park tomorrow. Early start 7am-745 or after drop off 9.15-10am. All abilities welcome. All classes are varied and offer a mix of cardio and weights. Pm me for more information.

Christmas at the Perch 🎄 the perfect way to celebrate with friends, family or your work team - book your table lancingperch.com or give us a message

The weather sounded awful, the wind the rain…. But we got out there and feel amazing now. You never regret a workout 🤪. I’ll be at Buckingham park 9.15 today if anyone fancies joining. If it rains we’ll find a nice big tree to workout under 🥰🏋️‍♀️🌧🧥👍🏻

It’s the end of the week… whoop whoop! Come celebrate with a mood lifting park workout. Fun and friendly groups. All abilities welcome . Meet at Buckingham park by tennis courts x

Another week peeps. Let’s get together

See you tomorrow peeps 😘

https://www.justgiving.com/fundraising/Chris-Linger1?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=28bee43b-36b1-44f9-8939-129953f372ad&utm_medium=email&utm_source=postoffice&utm_term=1663592616310
Amazing amazing. Thank you so much everyone for all your support. He absolutely smashed his target. Amazing

Chris is doing a skydive for Alzheimers Society Help Chris Linger raise money to support Alzheimer's Society

A bit of meditation in the sun at class today 🥰☀️

Come on peeps. Out and back before the school run 💪🏻

Early bird workout tomorrow ???? Pop along to the park and exercise in the fresh air. Great way to start your day 😘

See you tomorrow 💪🏻. Let’s hope it’s not too ☔️☔️☔️. We want more ☀️☀️☀️☀️

Before school/work workout anyone? Pop along to Buckingham park. 45 minutes 💥👊💪🏻 . Perfect way to kickstart your day. See you at the car park near the tennis courts. 7.15 🥰

Pop along to Buckingham park if you fancy a morning workout. Meet at the car park near the tennis courts 💪🏻

Let’s get back to it 💪🏻. Schools are mostly back 😬. The sun is still shining ☀️. Meet at Buckingham park for a fun filled workout. Great way to kickstart the day 😘