Fit Face and Body

I don’t know what’s worse, looking bloated and puffy or actually feeling bloated and puffy. 😩

Ok so I’m down 11 lbs of bloat, inflammation and of course fat. 💪🏻

I will be 50 in September and yes I’m going through menopause

My hot flashes are nonexistent, my night sweats are 98% gone, my inflammation and joint pain are literally gone and my mood swings are a lot less.

Being a health coach and a personal trainer, I thought that just by eating healthy and working out I wouldn’t go through all the symptoms, boy was I wrong.

A few years ago I started to develop gut issues due to my menopause.

No matter what I ate or drank I was bloated and held onto fluids like crazy.

My sleep cycle sucked, my body was aching, and no matter what I did I could not lose weight.

It wasn’t until I addressed my gut issues, and then reset it that the weight started coming off
again. 

I was introduced to a company that caters to men and women going through exactly this.

They have all natur for women’s hormones and weight loss issues, as well as award-winning, collagen and probiotics.

If you’d like to learn more about this, I can invite you to the private Facebook group and tag you on some of the videos where actual doctors are speaking and educating on how beneficial these products are for men and women over 40 and 50. 

PM me for any questions

When I get a message like this, it totally makes my day knowing that all my research and efforts in finding the right company to help me(first off) with my hormonal issues and then my friends and clients. ❤️😊

6lbs in 4 days of inflammation and hard to lose menobelly.

Plus her hormonal symptoms are improving, better sleep and her acid reflux is improving.

Woo hoo 💪🏻🎉😎

This is what perimenopause and menopause does to your midsection. Thank God I found some herbal products that can help balance my hormones as well as get rid of this bloat. So happy for my results.

We all need to hear this. 💜💜💜

Women: You don't have to do everything, you don't have to be a supermom, a super housewife, a super professional, a superwoman... Because when your body claims you, there will be few who will remember you tried to be all in one!

So get out of the house, travel, walk, workout, go to the park, go to a gym, eat what provokes you(within reason of course) fix yourself, sleep better, put on clothes you like, be yourself, take care of yourself, love yourself, say no sometimes and do it EXCLUSIVELY for YOU!!

Children grow up and leave, husbands don’t always stay, work can easily replace you, the house will get dirty again, but your emotional health is also important and you may not get a second chance.✌🏼❤️

Happy Fourth of July to all my friends and family. ❤️

Please be safe and eat healthy.  Riiight!!!😂

Enjoying our Florida heat and humidity….said no one ever 😂🤣 but it’s still better than snow.

Back in my day when I used to compete fitness and figure.

This one was in Anaheim for ESPN2 fitness competition.

Fit Face and Body on TikTok

Who knows what this is? I’ll give you a guess, it’s homemade, it’s fermented, and it helps rebuild your gut.

This is taking forever to boil.

Just like trying to lose weight when you hit 40 and above.

It takes forever for us to lose weight and some of us don’t even lose the weight like we used to when we were in our 20s and 30s. 

The foods we used to eat when we were in our 20s and 30s do not get metabolized the same way when we are in our 40s and above.

Why is that? It’s because of our hormones. 

You see hormones regulate everything in your body.

EVERYTHING!!!

And when those start to decline or go out of whack, then everything starts to go out of whack in your body.

Your cholesterol goes up, your triglycerides, go up, your blood pressure goes up, your blood sugar levels, go up, your joints and muscles start to hurt, and you get more inflammation in your body, you are more tired, your drive goes down, your electrolytes are off-balance, anxiety, depression, sleepless nights, you may have gut issues all of a sudden and a ton of other s**t all starts happening at the same time.

And we think to ourselves “I didn’t have any of this six months ago, or even last year. “

All these things are influenced by our hormones.

So, even if we think we are eating healthy, some of the choices of the healthy foods that we are eating are actually contributing to our declining health.

Y’all know me, I am not going down without a fight, and fight I did.

I took extra courses and certifications and applied all of it to myself, and only after it started to work and stay consistent, I then put together a six month program to be able to incorporate this with my clients. 
❤️



When you’re six months away from being 50 years old, and have all your gut issues resolved, hormones in check, joints feeling amazing, eating more food and cravings for crap in check, the weight just keeps melting off. ❤️❤️❤️😎😎💪🏻💪🏻💪🏻

I think this bok choy is happy to see me 😂🤣

Ok I wanted to try something new and make the Vietnamese shrimp spring rolls for lunch.

You know what?

I better just stick to making pasta 🤣🤣🤣

This s**t was hard, these little fu***ng rice wraps, when wet, are slippery as f**k, and made it very hard for me to wrap them around the veggies and the shrimp. 

Note the carrots sticking out from the sides 🙄

Almost 50 years old.