Wink Lifestyle

9 reasons why brussels sprouts is a superfood 💪

1. High in nutrients
2. Rich in antioxidants
3. High in fiber
4. Rich in vitamin K
5. May help maintain healthy blood sugar levels
6. Contain ALA omega-3 fatty acids
7. May reduce inflammation
8. High in vitamin C
9. Easy to add to your diet

Did you know that..

Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D.
Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

I like them boiled. How about you?

Smoothie for breakfast?

Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie. If you don't mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.

Enjoy!

Ginger is rich in compounds with numerous beneficial health effects throughout the body. It has potential antioxidant, antidiabetes, anti-inflammatory, anticancer, weight-loss-friendly, and brain- and heart-protective effects.
Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.

Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. In some studies, honey has been shown to help prevent memory disorders. Wound care. Topical use of medical-grade honey has been shown to promote wound healing, particularly in burns.
Also, keep in mind that honey is a type of sugar, so consuming it will cause your blood sugar levels to rise ( 20 , 21 ). Plus, eating large quantities of honey, especially consistently over a long period, can contribute to weight gain and increase your risk of diseases like type 2 diabetes or heart disease.

Improve your mental health through socialization 🤓
Socializing not only staves off feelings of loneliness, but also it helps sharpen memory and cognitive skills, increases your sense of happiness and well-being, and may even help you live longer.
It can lighten your mood and make you feel happier. Lower your risk of dementia – social interaction is good for your brain health. Promotes a sense of safety, belonging and security. Allows you to confide in others and let them confide in you.

Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet breads.

Did you know that regular stretching helps increase your range of motion in the joints, improves blood circulation and posture and alleviates muscular tension throughout the body? In addition, it enhances your athletic performance and may reduce the risk of injury.

Just do it every day for 10 minutes and your body will thank you🥰

Putting cucumbers over your eyes to treat dark circles and puffy skin is probably one of the best-known beauty remedies.
There is some science that supports this treatment as a natural and gentle way to make your skin look and feel better. The key is in the unique hydrating and anti-inflammatory properties of the cucumber.
To use cucumbers as a beauty remedy, make sure to have chilled cucumbers on hand in the refrigerator. Start with clean, dry skin and prep an area of your home where you can lay down undisturbed for at least 15 minutes.

Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.

The health benefits of broccoli include its ability to prevent cancer, improve digestion, lower cholesterol levels, detoxify the body, and maximize vitamin and mineral uptake. It also prevents allergic reactions, boosts the immune system, protects the skin, prevents birth defects, lowers blood pressure, eliminates inflammation, and improves vision and ocular health.

Think you know everything about the avocado 🥑? Here are some facts about this super nutritious and tasty fruit. Mmmmmmm

Avocado is actually a fruit, not a vegetable.
Move over bananas. Avocados are higher in potassium, which is great for cardiovascular health.
Generally, the riper an avocado, the darker its skin will be. A vibrant green skin may look appealing, but a murkier brown is a sign the avocado is ripe for eating.
Just one avocado contains 7 grams of fiber. That’s 27% of the amount your body needs each day.
77% of the calories in an avocado come from fat. It’s one of the highest fat plants on the planet.
Avocado extract may also help relieve arthritic pain.
Another skin perk: avocado oil may accelerate wound healing.
Not only does avocado do wonders for your insides, it’s also great as a facial mask.

You can taste avocado in different ways:
- Seasoned. The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper.
- In guacamole.
- On toast.
- In salads or soups
- As a substitute for sour cream

What do you think of avocados? Are they worth it? 🥑🥑🥑

Meditate and improve-

The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.

Namaste❤️

Go nuts for nuts!

From almonds to walnuts, pistachios and cashews, all of them have something special to offer for your skin. These nuts are packed with healthy vitamins and minerals like copper, zinc, vitamin A, C and E among others that aid in a glowing, smoother looking skin.

Oats, Oats, Oats

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants and studies show that oats and oatmeal have many health benefits.

Don`t forget to eat your oats!🌾🌾

What is Fasting ?

Intermittent fasting is the practice of avoiding all food and beverages except water, coffee and unsweetened tea for an extended period of time.

In practice, it’s used in two different ways:

The first is every day, typically for a majority of the day.

For example, “16:8” intermittent fasting consists of an 8 hour eating window during the day, followed by a 16-hour fasting window overnight and into the next day.

This is also called “time-restricted eating”.

And it’s been shown to help with fat loss, enhance aerobic capacity and reduce the risk of diabetes.

The other way intermittent fasting is used is occasionally avoiding all foods for a full 24 hour period or longer.

A healthy body is the best fashion statement. 💖🔝