niel.tsd

Fam

Combination

Delts

Colorado looks good on us ❤️

We got .tsd to cry, mission accomplished. Love you guys.

BosTin 🍩🍺🦞

Maui had me like 😯😧😮

Yeah! (feat. Tin & Niel)

I slapppppa da basssss

Happy birthday to the only person who’ll laugh at all my jokes. I love you. Let’s rock, Let’s rock today ❤️

106/140 total

It was great to be back on the platform and redeem myself from the last meet. It was the first time I was able to get into a flow state of mind and just lift while having fun.

I appreciate everyone for the love and support yesterday.

Really big shout out to my coach for being there since day 1. We were able to collaborate and run a system that worked. Excited for what’s to come.

We had fun 😂

Im proud of this man for putting himself out there and competing against the best 110kg lifters in the country. I’ve been working with for about 5 years and we’ve put on 202.5kg on his total (446lbs)!

This may have not been your best performance, but this was definitely a stepping stone for both of us. For him to believe & trust me as coach since Day 1 means the world to me. Time to build 🦍

It’s the antlers for me ❤️

📸:

Strength or Abs? Por que no los dos??? 😱🤷🏻‍♂️

I’ve known for a while and he’s always had a high standard with a drive to get what he wants.

He wanted to get back to his strongest, while cutting down to look like a fitness influencer. 😎

Without sacrificing any Korean corn dogs, while switching careers, and traveling a ton…

Abdalla has gotten to a point where he’s nearing his strongest while at very low bw.

Abdalla successfully:

☑️ Dropped 25lbs+
☑️ Gained 100lbs+ in strength overall since inception
☑️ Enjoyed a plethora of Korean Fried Corndogs (yes)

All he needed was the right PLAN, and some ACCOUNTABILITY and he BLEW past his goals.

Whatever you do in life, it’s not legendary unless your friends are there to see it. That’s my favorite thing about friendship, watching & supporting each other through life.

I did a thing, I kept a secret.

You son of a bitch, you did it .tsd.

Here’s some hump day motivation for y’all.

In 9 weeks has been crushing his transformation (we’re not even done yet). Coach .tsd and I created an efficient strategy to help him lose weight, build muscle, & increase strength. In the short time we’ve been together he’s already lost 16lbs. He’s a prime example of trusting the process ✊🏻.

Who’s ready to get started 😈

Baby, you’re my forever girl.

In 2018 I was walking to the library with .tsd at William Paterson and we were trying to think of a cool name for a training company.

I graduated college and Dan took me out to lunch at Chipotle. He offered me a coaching position for in 2019.

2 years later I had the opportunity to help the company grow, grow as a coach and help open up this new training facility, The District.

I’m ready to change more lives, increase performance, & cultivate a community.

I wanted to do it all.

If you were to ask me what was the hardest thing I’ve ever done in my fitness journey, this is what I would say:

Have you ever attempted a max squat, bench, or deadlift and get stapled? But still came in the next day to put in honest work?

Have you ever felt the weight of a heavy clean & jerk or sn**ch and have the courage to get under it then over your head?

Did you sacrifice important events, wake up early to do cardio, control your diet, training, and sleep 24/7?

These were all the things I didn’t want to do, but had to. All of the things that will make anyone quit & give up. I never wrote myself off because I wanted to be a great athlete, but an even better coach.

I wanted to learn as much as possible and experience things that most people haven’t done. I loved being a beginner and create opportunities to get better at something.

I invested in coaches who would mentor me (thank you) and teach me how to program, cue, be a professional and learn from their experiences. Experience is something you could never learn from a book.

Fitness should be a personal journey for anyone. It’s okay to try something new or go after 1 thing. For anyone looking to start training…just start and remember it doesn’t have to be perfect.

Even though I was an Exercise Physiology major I never had an outlet to show my passion for fitness.

I was going through a tough time in college with being lost, finding my identity, a break up, and trying to find sources of inspiration.

The stars aligned and I met at the soft opening at . I came everyday during winter break and I saw so much potential in the gym. I asked Maku to mentor me and since that day we’ve been day 1 brothers.

He taught me a lot about myself, finance, life, owning a gym, relationships, and learning how to be emotionally intelligent.

He gave me the keys to the kingdom and allowed me express myself through the gym. To help nurture a community and create networking opportunities with other lifters.

I started to write programs for free, help members who didn’t know how to lift, and help the gym grow. I had a new found confidence in myself and my abilities to coach others.

This was a pivotal point in my life & I owe it to him.

Me freshman year of high school 😎

I was weighing in at a buck thirty five with no muscle and athletic background besides dancing and martial arts as a freshman!

I was honestly always the last pick in sports (still am 😂). As well as the smallest fry in the group. I’ve always wanted to get big, build muscle, and become the kid who was low key strong.

I didn’t know where to start and I convinced my dad to get me a gym membership. Looking back, I wish I had someone to guide me with the right information. I looked online for more fitness content in the early days of YouTube fitness, bodybuilding.com programs, and forums.

Trust me, we’ve all been through it. Experiences of trial and error, watching zyzz videos (iykyk), body building motivation videos, and eating chicken and rice.

I continued to do the same thing with no sense of direction and then I met .tsd before I started college.

To be continued.

I swear if it weren’t for we wouldn’t be where we are today .tsd. I love you bro.

#1 Draft pick (he asked me first .tsd) as one of ’s best men. Life long brothers till the end.

4 years with the baddest cinnamon roll of all time. I love you ♥️

📸:

Blood is thicker than water, but not as refreshing—A new chapter in my Kuya’s life, shout out to Nini for taming the old bull. Thank you for never giving up on him just like how he never gave up on me, yah?

Every wave has to come the shore at some point

You had me at aloha 🤙🏻

You can’t compare pineapples to coconuts

May the 25th be with you ❤️

Shinzou o sa(SAKE)yo

Competing in the American Open Series 1 tomorrow at 2:00 PM EST. Live Stream 👇🏻

teamusa.org/USA-weightlifting/live/red-platform

Big dick NC just turned 20 , turn up twitch.tv/nikshun

Top 5 Anime Endings Of All Time... Kristine Demagajes, RN, BSN.

I’m blessed to have witnessed your growth from the start and now experience a whole new journey with you. You’re a constant reminder to me that I shouldn’t stop chasing my dreams and I know we can do anything together. Congrats babygirl ❤️

Look at these thickens