Samatva fitness studio

Do you know what’s the best time to practice yoga?

Ways To Feel Refreshed🕯️🪞🌷
- make a new playlist
- de clutter your desk and drawers
- decorate your space
- go for a walk
- talk to new people
- try cooking
- make your food look pretty

Basic Healthcare Tips For Everyone🌻🥬

What should I eat before my yoga practice?
This is a real question you guys must be having and it’s very crucial to know how your body reacts when you eat or don’t eat before your practice🧘🏻‍♀️
Also its necessary to keep yourself hydrated💦💦
Check out our post⬆️⬆️⬆️
And see what suits you better🥰

Happy Friday🖤

🧘🌸 Join our Online Yoga Classes! 🌸🧘

Are you looking to improve your flexibility, strength, and overall well-being from the comfort of your own home? Look no further! We invite you to join our rejuvenating and invigorating online yoga classes.

📅 Schedule:

🌼 Starting- 1st August,2023. Tue/Thu/Sat. 8AM - 9AM

🌟 Features of our Online Yoga Classes:
✅ Professionally certified yoga instructors
✅ Live interactive sessions
✅ Suitable for all experience levels (beginners to advanced)
✅ Variety of yoga styles (Ashtanga Vinyasa, Hatha Yoga and more)
✅ Focus on breathing techniques, mindfulness, and relaxation
✅ Modifications and options provided for different abilities
✅ Accessible from anywhere with an internet connection

To reserve your spot and receive the class details, please DM us or contact us on the given details. We will provide you with the necessary information to access the sessions and answer any questions you may have.

Don't miss this opportunity to nurture your mind, body, and soul through the practice of yoga. Join our welcoming community of yogis and embark on a journey of self-discovery and holistic well-being. We look forward to practicing with you soon!

Namaste🙏

🌟Special 12 Days Garba Workshop only available for you!👯🫶🏼

Are you ready to take your Garba steps to next level? Join us for an energetic and playful workshop designed to unleash your full potential in dance❤️
🌟 Reserve your spot now!🌟
For more details Dm us or Contact us💬

If yoga accepts us and our
imperfections, shouldn't we accept ourselves this way too?

When breath control is correct, mind control is possible.

We will never have this version of us again. Let’s slow down and be with ourselves✨🌻

Check this again✨🌷

Pose of the day🕊️

Pose of the day🕊️

🧘🌸 Join our Online Yoga Classes! 🌸🧘

Are you looking to improve your flexibility, strength, and overall well-being from the comfort of your own home? Look no further! We invite you to join our rejuvenating and invigorating online yoga classes.

📅 Schedule:

🌼 Weekend Bliss: 1st & 8th July, Saturday from 8AM - 9AM

🌟 Features of our Online Yoga Classes:
✅ Professionally certified yoga instructors
✅ Live interactive sessions
✅ Suitable for all experience levels (beginners to advanced)
✅ Variety of yoga styles (Ashtanga Vinyasa, Hatha Yoga and more)
✅ Focus on breathing techniques, mindfulness, and relaxation
✅ Modifications and options provided for different abilities
✅ Accessible from anywhere with an internet connection

🎁 Special Offer: Session FREE for all participants for now!

To reserve your spot and receive the class details, please DM us or contact us on the given details. We will provide you with the necessary information to access the sessions and answer any questions you may have.

Don't miss this opportunity to nurture your mind, body, and soul through the practice of yoga. Join our welcoming community of yogis and embark on a journey of self-discovery and holistic well-being. We look forward to practicing with you soon!

Namaste🙏

Join us for an invigorating and rejuvenating yoga class!🧘🏻‍♀️🌷✨
Unwind your mind, relax your body, and nourish your soul with our expert
Whether you're a beginner or an experienced yogi, this class is designed to cater to all levels of experience✨
Benefits of our yoga class:

•Improve flexibility and strength
•Enhance mindfulness and mental clarity
•Relieve stress and anxiety
•Promote overall well-being
Come and experience the power of yoga in a supportive and welcoming environment. Our experts will guide you through a series of postures, breathing exercises, and meditation techniques to help you achieve balance and harmony in your life.
☎️💬For more information, please contact us or DM us.
Don't miss out on this wonderful opportunity to nourish your body and soul. Grab a friend and join us for an unforgettable yoga experience👯‍♀️👯

Yoga is Wisdom🤍

📣 Exciting News!
🎉 Join us for electrifying sessions of Dance and Zumba classes! Get ready to groove, sweat, and have a blast while getting fit! 💃🕺💪

🔸 Beginner-friendly sessions
🔸 Expert Choreographers
🔸 High-energy routines
🔸 Fun-filled atmosphere

🎟️ Limited slots available! Reserve your spot now! Don't miss out on this incredible opportunity to dance, sweat, and feel the rhythm!

To register, DM us or call [Insert Contact Details]. Get ready to unleash your inner dancer and let the music guide you towards a healthier, happier you! 🎶💃

Tag your friends who love to dance and share the joy of movement! Let's make fitness a party! 🥳💪

We are not always what we think we are.🤍
Our perception of ourselves, shaped by our thoughts and experiences, often creates a limited image of who we are. Our essence extends far beyond our self-perception. It's ever-evolving as we learn and grow.
Next time you describe yourself as stiff, weak, shy, anxious, impatient, or in any other way, ask yourself if you want to remain with that description because it doesn't need to stay the same🌅
Embracing the beauty of change creates an opportunity for growth. It invites us to explore the depths of our being, fulfill our potential, and approach life with curiosity and an open heart🦋

Unleash the Grace and Rhythm of Kathak! As we are starting from 25th June, take a free trail class🌷
Join our mesmerizing journey as we dive deep into the rich heritage of Kathak dance. Let your feet tap to the beats and your soul soar with the elegance of this classical art form. Enroll in our Kathak dance classes today and discover the true essence of cultural expression. 💃🏽🎶✨

Unleashing the Grace and Rhythm of Kathak! Join our mesmerizing journey as we dive deep into the rich heritage of Kathak dance. Let your feet tap to the beats and your soul soar with the elegance of this classical art form. Enroll in our Kathak dance classes today and discover the true essence of cultural expression. 💃🏽🎶✨

Stretching has been an integral part of my daily life for as long as I can remember🌅From the moment I wake up in the morning to the time I go to bed at night, I make it a point to incorporate stretching into my daily routine🗓️ Whether it's a simple stretch to awaken my body and mind in the morning or a series of deep stretches to relax and unwind before bed, I have found that stretching offers countless benefits. It helps to improve my flexibility, enhance my range of motion, and alleviate any tension or stiffness in my muscles. Not only does stretching provide physical benefits, but it also serves as a mindful practice, allowing me to connect with my body and promote a sense of overall well-being☀️🌷Through the regular practice of stretching, I have cultivated a deeper appreciation for my body and its capabilities, and I continue to reap the rewards of this simple yet impactful daily ritual🤍

Pose of the day❤️
Pt.2

Pose of the day❤️
Dolphin Pose🐬

Monday Motivation

Trying different difficult poses in yoga can be both challenging and rewarding🏆 It's a unique journey of self-discovery and self-improvement, where each pose pushes your physical limits and tests your mental strength. Initially, there may be a sense of struggle as you navigate the unfamiliar territory, feeling the strain and tightness in your muscles💪🏻 However, as you persevere and focus on your breath, you gradually find a sense of balance, stability, and flexibility. The satisfaction of achieving a challenging pose, even if it takes time and effort, brings a deep sense of accomplishment and fulfillment. Each pose becomes a metaphor for life's obstacles, teaching patience, resilience, and the power of pushing beyond your comfort zone. Ultimately, the journey through difficult poses in yoga provides a profound connection with your body, mind, and spirit, fostering growth, inner peace, and a greater sense of well-being🌻❤️

🌟 Discover the Perfect Fitness Fusion: Yoga + CrossFit Combo! 🏋️‍♀️🧘‍♂️

Are you ready to take your fitness journey to new heights? Join us for a powerful and invigorating blend of Yoga and CrossFit, designed to unleash your full potential and elevate your physical and mental well-being!
🌟 Reserve your spot now and embark on an extraordinary fitness journey! 🌟

Yoga is Therapy ✨

Your body, mind, and spirit are seen as interconnected and influence each other. For example, physical exercise can improve mental well-being, and spiritual practices can promote emotional and physical well-being. Maintaining balance and harmony among these aspects is often considered important for overall health and a sense of fulfillment💖🌷🌟

Save your dates for
BOLLYWOOD DANCE
With
FREE DEMO CLASS
Date: 19th May, Friday
Time: 8-9pm
Song: Hawa Hawyein
Type: Freestyle Bollywood Dance
Book Now!!
Open to Adults & beginners are very welcome!

KIDS AERIAL YOGA WORKSHOP👧🏻👦🏻
20th May, Saturday🗓️
11-12pm⏰
Age: 5-10yrs
Fees: 500/- only💰
Contact us: 9920964443 / 9839833040☎️
Address: Samatva Fitness Studio, 3rd floor, Above Malhar Talkies, Naupada, Thane West- 400602

The tortoise Pose🐢
(Kurmasana)

Drop a 🤩 if you are interested to join.

😇

Be a Warrior not a worrier 🪷

Merudandasana 🧘‍♀️ pose of the day 🌷

Pose of the Day🧘🏻‍♀️
✨Couldn't put into words what I was feeling, so I just let my body do the talking✨

It just me and my practice🧘🏻‍♀️

Isn’t it true?!

Read it again!!

Benefits of 12 Hours Salsa Crash Course💃✨