Schroasis

🌜SAVE THE DATE 🌛

Join us for an intentional practice to harness the fresh, stable energy of the Ta**us new moon. Enjoy the presence of two teachers to guide and assist you with mindful movement, mantra, and a clearing gong savasana.

Now is the time to embrace, new beginnings, let opportunities take root, and ground yourself to build confidence and acceptance of your “real”ness. This special class is open to all levels. Questions to:  [email protected] 💗

Yoga in the Garden ~ Schroasis Saturday, June 25 & Saturdays in July Welcome Summer & Yoga in the Garden! The weather looks great for this Saturday and hopefully next, so let's gather for some yoga in the garden - Schroasis garden that is! I've enjoyed our couple of Saturday classes and look forward to keeping them going throughout the warm weather. The Saturday outd...

Let's do it again!

Favorable Forecast for Schroasis Yoga this week! Schroasis Yoga! The weather looks favorable for Schroasis Yoga on Saturday, June 11. t felt great to gather last week for some yoga, meditation, gong savasana, and community. Excited to do it again this weekend! Bring a mat for outdoor practice, props of your choice, and water. There are some flat s...

Schroasis Yoga on Saturday this week and next ~ weather permitting!

Schroasis Yoga is Back! Saturday, June 4 & Saturday, June 11 Welcome Back to Schroasis Yoga! The weather looks great for this Saturday and hopefully next, so let's gather for some yoga, meditation, gong savasana, and most importantly community! This energy and chakra focused yoga class is fluid and meets you where you are. Come unroll your mat and step in or....

One of the many things I am grateful for 💕”SHE” has been with me for over 10 years!! She makes her debut at Sacred Hour Yoga for Intentional Flow tonight at 6pm and Friday morning at 9:30am. Enjoy some extra sweetness during savasana. sacredhour.com to register. Happy Thanksgiving to all 🍁

Full Circle ~ Farewell to Saturday class The cycle of Nature and embracing the ever occurring change of life are frequent themes in my classes and conversations. The shift into Fall has arrived and I find myself shifting also. I've shifted from teaching yoga full time to offering more energy sessions. The Saturday morning Kundalini class e...

NO CLASS Saturday Join in our Fall Group Meditation NO SATURDAY CLASS THIS WEEK - Sorry for the short notice, but there is NO CLASS this week on Saturday at Unity. I look forward to being together on Saturday, October 2. Fall Has Arrived! Fall is a favorite season of mine. It is a shift away from the fiery Summer energy into a cooler, cozier sensatio...

Maneuver Carefully Maneuver carefully As Covid cases once again spike, mindfulness in our actions is essential. CDC recommendations are posted, but adherence and enforcement vary greatly. In places where it is posted "masks required", the policy is clear. In places where only CDC recommendations are posted, it is less...

Full ON Summertime! The Return of Saturday Morning Yoga! The return to Saturday morning yoga & community feels great! The last few weeks have been very grounding and a celebration of Summer energy. This theme continues throughout August. I hope you can come, do some yoga, chant the surya (sun) mantra, enjoy a gong sava...

Warm Weather = Outdoor Yoga! Spring is feeling like Summer! This warm weather feels great, but it definitely feels more like summer than May. The plants are a bit confused also - I have two hosta plants sending up stems to flower already and I saw summer phlox blooming alongside the honeysuckle in the valley yesterday. Interest...

Listen to your Heart ~ February Love Half way through February ~ Happy Valentine's Day February is now celebrated as a month of romance, having origins in both Christian and ancient Roman traditions. St.Valentine's (feast) Day showed up in February in the late 5th century, believed to be an effort to Christianize the pagan fertility fe...

Hello 2021 Hello 2021 Here we are - Stepping into this tumultuous New Year. Every day is unprecedented because it is new, but we are truly living in an incredibly unique time. Stay steady and keep ascending on your path! Allow your intuition and heart to guide your thoughts, words, and actions. Chaos always pr...

Elevate Gratitude in Challenging Times Happy Thanksgiving! November has surely been a month of energetic and emotional swings. From beautiful blues skies and unseasonably warm weather to destructively strong winds; a roller coaster of a presidential election with unprecedented fallout, to being here, celebrating Thanksgiving during an es...

Bright Blue Sky ~ Beautiful Days = Outdoor Yoga! WOW! What a gift of multiple beautiful days through the weekend and into next week. I'll be outside as much as possible! Along with live stream on zoom, the Saturday morning Kundalini Shakti class is outside in the Schroasis this week - space is limited - please RSVP. Join me for TWO SPECIAL OUTDOOR...

Can't think of a better day to move and breath together! From my home to yours💗🙏🏽🇺🇸 see you on zoom
pranaverdana.com link on the classes page - hit the details button 😊

Virtual Flow Class Benefit for Women's Recovery Services & class updates! I'm happy to be teaching this benefit class Thursday at 7pm to benefit the Women's Recovery Center. I hope you can join in for the class, visit the auction, or make a donation. Your support is greatly needed and appreciated. Mark is a long time Board member for the center and we are supporters and p...

Schroasis garden isn’t quite done yet 💗💗💗

No words needed🌟

Natural Beauty Abounds! The Fall colors are out in force! It is such a beautiful time of year. Get out and enjoy. The forecast is for a cold Saturday morning so the Kundalini Shakti class is on Zoom with a limited number of indoor spots. An RSVP is needed for an indoor spot. Sunday looks to be a nice weather so plan on joi...

NO Noon yoga outside today!

Looks to be another beautiful day! Join us😊

Class Updates and happenings!

Settling In ~ Optimistic October October has arrived in a beautiful way. Watching the leaves change is a magnificent example of the changing nature of life. We sense the shift on many levels as we prepare for cooler weather and indoor activities. I'm settling into the shift of season with joy and optimism. The pandemic creates a ch...

Let’s take advantage of this beautiful Fall weather ☀️Join me for outdoor yoga & gong savasana at noon on Thursday, 3pm on Sunday, and 6pm on Monday! Soak it up while we can🙏🏻 details at pranaverdana.com

Sunset outdoor flow yoga - Class moves to 6pm tonight! Let’s sneak in another practice outside on the monument steps at Stinchcomb. Wear warm enough clothes and definitely bring a blanket for Savasana with the gong❤️ pranaverdana.com for details.