LB Therapies

Compare yourself to who you were yesterday, not to who someone else is today

When writing the STORY of YOUR LIFE, don't let anyone else hold the pen.

Always remember loving yourself is the most important think you can do.

Often we tend to avoid what emotionally hurts us, we either avoid certain situations or use alcohol or other substances of make these emotions go away.
This may work in the short term - but developing a better understanding of your emotion will allow you to move forward to learn to accept your thoughts and living your best life possible.

When you step out of your comfort zone, take a risk, or face a challenge you will feel fear. That's not weakness, it's the natural state of affairs for normal human beings.

Be willing to take the first step, no matter how small it is. Concentrate on the fact that you are willing to move forward. You will be amazed at what happens - just one step at a time.

If your self-worth is gained from others, you will forever need approval, when in reality all you need is to trust yourself. (Leon Brown)

Having a flexible mind is really important for your mental health.

How is your mind is it open or closed??

How would your life be different if you were more flexible in the way you were thinking?

The natural ups and downs of life can either generate personal growth or create personal fears. Which of these dominates us completely depends upon how we view change.

Decide what you want,
embrace your fears and just go for it......seriously don't live inside your own head, decide what you want and go for it.

We all have an inner voice chatting away. Remember the thoughts we choose to think are the tools we use to draw out our lives.

We all have certain beliefs about ourselves that affect our mood and self talk, but what is a belief.

A belief is a thought that over time gains strength because a lot of other thoughts are attached that support this idea, and that can happen very quickly. Because its so strong you think it's true - the truth. But that doesn't mean that it stops being a thought. " It's just a thought that people have made up about themselves".

Often along with anxiety and depression there can be a sense of painful confusion, a powerful feeling that something is wrong. We cannot always put our finger on what it is but I can help explore these feelings with you and find coping strategies to allow you to live your life to its fullest.

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