Made with Love

Meatless bbq option with jackfruit.

+ sauté half a Serrano pepper & red chili powder🌶️, onion, pepper, olive oil and garlic
+ break down the jackfruit by hand (taste is bland but salty - no need to add salt in this recipe)

Add the jackfruit to the sauté mix and cook for about 15 minutes, then add in honey, basil (spice) and bbq sauce.

Cooked on stove top for another 15 minutes on low.

This has a spicy kick! Use on a sandwich, tacos or bbq nachos??? 😋

Starting the morning without bread. I hadn’t realized it’s the first place my eyes move to when I open the fridge. It was interesting to recognize that and gently move to the leftover oatmeal. Mindset matters.

I woke up feeling rested. 🌞Choosing oatmeal wasn’t too difficult as it was ready for warming up. Added: milk, chia seeds, blueberries, half a banana and cinnamon. After seeing the bowl complete, I was pretty happy! Included a tall glass of water and did not have my beet-carrot-ginger-orange-lemon juice.

It was helpful to have the fruit on hand and small adds like chia/cinnamon. Going to get back to grocery lists and meal planning. But first, I’ll move through my fridge and cupboards to clear any excess items that aren’t great for this next phase of healthy choices. ✌🏽🌻🐝 Be kind to yourself if you’re making changes for a better you.

Have you been to the doctor lately? What’s the most surprising (alarming) feedback about your health or diet (when you think you’re doing well enough)? It’s been awhile but let’s talk about sugars and carbs!

I made a vegan sandwich this week that was extra delightful with balsamic vinaigrette, olive oil, basil, Swiss cheese, greens, tomato, red onion, pepper and mayo on one side of the multi-grain sandwich bread. Today my doctor said no more bread. 😭 I went home and murdered my sandwich, making it into a salad and tossing the bread/cheese. 🤦🏻‍♀️

She also said start reducing and eventually, no sugars. This includes juicing. 🥴 I’m devastated. Would love to hear how you’re doing out there. ☕️

The last of pa’pa’s summer squash… 🥰
Sunday brunch. What are you feasting on?

Satisfied a craving… good ‘ol mac-n-cheese and corn bread. 🥰 What’s a favorite go-to that you whip up with ease?

🥰

***POSTPONED**

❤️

Heart-Healthy Recipes That Are Anything But Bland

❤️ 🧁

Healthy Halloween Snack Candy Corn Snack! What a cute idea!

Recipe here --> http://www.familyfreshmeals.com/2013/09/healthy-halloween-snack-candy-corn-fruit-cocktail.html

I’VE GOT JUICE… and check out the price updates!!

Place your order here or inbox me!

For now I have 8 oz and 16 oz.
*Dropped a Beet; Red beet, kale, celery, apples, carrots, ginger, lemon & lime

*Tastes like Sunshine; golden beet, orange, cucumber, ginger, lime

Heads up;
I’ll have juice this week. ❤️