Ryan Dollinger, LCSW

Ever get a compliment and feel a little... awkward? 🙈 You're not alone! Learning to accept compliments graciously is a skill we can all work on. Remember, when someone gives you a compliment, they’re sharing kindness and positivity with you—embrace it! Instead of feeling awkward, a simple 'Thank you' can go a long way. And hey, if you do say 'Happy Birthday' instead... well, it happens to the best of us! 😂

Take this in for a moment …

Life can bring unexpected challenges, but taking time to rest and recharge is essential. Remember, it's okay to pause and take care of yourself. You'll soar higher when the storm passes 🦋

🌟 Attention Social Workers & Aspiring Therapists 🌟

Are you seeking clinical supervision to enhance your practice and further your professional development? Look no further! I currently have a few openings available for clinical supervision sessions.

Feel free to send me a message or email if you're interested or have any questions. Let's embark on this journey together towards growth and excellence in our practice! 🌱

— many can experience emotional distress, like anxiety, constant worrying & trouble sleeping, after a traumatic event. If you or someone you know is struggling with , help is available.

💙 Help yourself & share to help others samhsa.gov/find-help

Let’s talk about it! Men’s Mental Health !

Change can be good for you!

Give yourself some grace 😊

Knowing the signs of mental health issues in children & teens can help us provide needed care & support. Early diagnosis & treatment can save lives!

These signs can help determine if someone is experiencing a mental health condition: samhsa.gov/mental-health

This learn & share the su***de warning signs for youth.

If you or someone you know exhibits any of these, seek help by reaching out to the 988 Su***de & Crisis Lifeline (LGBTQI+ youth press 3)

You’ve got this! 😬

Start off Mental Health Awareness month with some self care!