FYZICAL of the Midwest

We love playing pickleball, but it is important to properly recover after a game! 🏓 Here are a few tips for your recovery:

* Stretch it out: Take time to stretch your muscles before and after playing pickleball to prevent injuries and soreness.

* Rest and hydrate: Give your body time to rest and replenish its energy after a game. Don't forget to drink plenty of water!

* Consider physical therapy: If you're experiencing persistent pain or have a previous injury, consider seeking help from a physical therapist to develop a personalized recovery plan.

With these steps, you can get back to doing what you love!

Did you know physical therapy is not only used to rehabilitate preexisting injuries, it also can help prevent future injuries?

Through targeted exercises and techniques, a physical therapist can help strengthen weak areas and improve overall flexibility and mobility. At FYZICAL Therapy & Balance Centers, our physical therapists will develop personalized treatment plans that help prevent future injuries based on lifestyle.

Could One of Our Speciality Programs Help You?

Many of our clinics offer specialty programs designed to help you Love Your Life! These programs can help reduce pain, improve comfort, and/or treat specific conditions. Some of our most popular programs include:

Laser Therapy
Dry Needling
Pelvic Health
Audiology
Hand Therapy
Foot Therapy
Aquatic Therapy
Custom Orthotics

Contact the clinic nearest to you to learn which services are offered in your area!

Physical therapy can help manage your pain. Here are four ways on how physical therapists can manage pain:

• Exercise: Studies have shown that those who exercise on a regular basis, experience less pain. Physical therapists can prescribe exercises specific to your needs.
• Manual Therapy: Physical therapists can use dry needling, joint and soft tissue mobilization, and manipulation to provide a hands-on approach to treating pain.
• Education: Understanding pain science, muscle and tissue anatomy, and physiology can help you understand the importance of the prescribed exercises and treatments.
• Teamwork: Working collaboratively with your physical therapist can have a major impact on your recovery process. Physical therapists who are directly working with you can assess how your body is responding to treatment.

Falling occurs because the body’s balance has been disrupted through the person’s sensory and/or motor systems. A person’s body can maintain balance because the brain receives and interprets information from several different types of senses:

• Vision (from the eyes) helps orient you to your environment.
• Proprioception or joint position sense (from your joints and muscles, telling your brain where your body is in space).
• The vestibular system (from the inner ear) senses motion, equilibrium, and head position.

Based on these inputs, the brain sends information to different muscles of the body to help maintain balance. Contact the FYZICAL nearest you to get a fall risk screening today!

October is National Physical Therapy Month! Continue reading to learn more about how physical therapy can not only help after surgery but can help you before surgery as well!

Preventative rehabilitation can help you heal faster after surgery and speed up recovery times. Our physical therapists typically do this by getting you mentally prepared for your surgery, teaching you about the operation and the road to recovery, and improving your overall health to reduce your risk of complications.

To learn more, give the FYZICAL nearest you a call!

As September comes to a close, we want to leave you with some tips that you can utilize to Fight the Fall all year long! Follow the tips below to prevent future falls:

• Get an Annual Fall Risk Screening and discuss your fall history with your physical therapist and your primary physician.
• Have your hearing and vision tested.
• Utilize an assistive device if you need help feeling steady when upright.
• Wear non-skid, supportive footwear.
• Continue to stay physically active.

Individuals of all ages and conditions may be at risk for falling. At FYZICAL, our skilled physical therapists will create balance programs that are specifically tailored to each person’s needs, enabling our patients to regain their footing, confidence, and freedom!

Hip replacement surgery can be costly and painful, with prices varying anywhere from $31,000 to $45,000. Surgery is often necessary after experiencing a fall or another type of impact on the hip area.

To help lessen the risk of injury, get started with FYZICAL's balance program and gain increased balance and stability!

A study from the British Journal of Sports Medicine found that maintaining your balance skills as you age is linked to longevity. Someone with better balance will have good physical fitness, cognitive abilities, and nervous system which are all critical factors that those with exceptional health typically possess. Click the link below to learn more:

https://www.wellandgood.com/balance-and-longevity/amp/

If you feel off-balance or dizzy contact FYZICAL today to have your balance assessed.

September is Balance Awareness Month! This month, we want to learn more about the risk factors and treatments surrounding balance. Physical therapy is a safe and effective way to treat and manage balance problems.

Contact your local FYZICAL today for more information on how to Fight the Fall!

Fall-proof your home to greatly decrease your risk of falling:

• Make sure you have clear walkways, rid of clutter, throughout your home.
• Use double-sided tape or non-slip backing on your throw rugs to ensure they will not slip as you walk on them.
• Make sure you have adequate lighting throughout your home so you can fully see while moving around in the day and night.
• Fix loose or broken handrails. Make sure you have handrails on both sides of the stairs.

Utilize these above tips to help protect yourselves or your loved ones from falling in your home!

How can you tell if your balance needs improvement?

Follow this simple test below to see if you may need balance training:

• Stand barefoot next to a counter, sink, or chair with your hand gently grasping the counter surface.
• Put one foot directly in front of the other, so that one heel touches the opposite toes.
• Gently lift your hand up but keep it close to the counter in case you need to grab it quickly. Try to do this for 10 seconds.
• Now try it with your eyes closed.

Did you wobble or lose balance? This means your balance may need work! Contact us at FYZICAL to learn more about our balance training program!

Rose from Gainesville, FL recently shared her FYZICAL experience with us!

“My Neurologist recommended FYZICAL because of their reputation of excellence with balance therapy. I've been experiencing vestibular dysfunction specifically related to 3 falls within the past 12 months.

The safety harness helped instill confidence in myself and my abilities. As the exercises moved from static (flat-footed) balance to dynamic balance environments, there was then no surface that I couldn't conquer!”

Click here to read her full testimonial: https://www.fyzical.com/gainesville-oaks/About/Testimonials

The CDC has found that 1 out of 5 falls cause serious injuries such as broken bones and head injuries.

To help prevent falls, ask your doctor about reviewing your medications, Vitamin D supplements, and how to get started with FYZICAL’s balance program! For more information, visit https://www.fyzical.com/physical-therapy-services/balance-programs.

Fight the Fall and manage your balance issue by following the tips below:

• Discuss your concerns with a healthcare professional
• Perform strength and balance training
• Check your vision
• Fall proof your home

If you are interested in learning more about our balance therapy program, give us a call today.

We utilize our Safety Overhead Support (SOS) System to address:

• Fall Risk
• Gait Retraining
• Neurological Rehabilitation
• Balance Therapy
• Vestibular Dysfunction
• Meniere’s Disease
• Post-Surgical patients

For more information on how our team can help you with our SOS System, please give our clinic a call!

Did you know that every year more than 1 in 4 seniors over the age of 65 fall? Did you know that the most common reasons for falling can be preventable?

Every September, FYZICAL clinics across the country join together to “Fight the Fall” by spreading awareness of the danger of falls and how falls can be prevented. We’ll be sharing information about our balance training program and tips on how to stay balanced all month long so we can Fight the Fall together!

In honor and recognition of the Labor Day holiday, our company clinics will be closed on Monday, September 4th with our normal hours resuming on Tuesday, September 5th.

From all of us at FYZICAL, we hope you enjoy a safe and relaxing Labor Day!

Utilizing Foam Rollers allows you to enhance your balance and body awareness. This roller promotes muscle re-education, motor planning, muscular flexibility, and dynamic strengthening. This roller can perform a wide range of rehabilitation and strengthening exercises. Full or half rollers are available, contact your local team for more information!

Vestibular Rehabilitation is a form of physical therapy that focuses on the vestibular system located within the inner ear and the ways in which we can strengthen it.

Since the vestibular system sends gravitational messages to your brain about your body movements, focusing on balance-specific exercises can help in strengthening this system, thus diminishing your BPPV symptoms. Contact your local clinic to get started!

Interested in learning more about massage guns?

Read the below article, which features our Physical Therapist in Bristol, Dr. Brenna Kelley, for tips on choosing the best massage gun for you!

https://www.shape.com/best-massage-guns-7852472

The 12 Best Massage Guns for Squashing Post-Workout Soreness Our editors spent four-plus weeks testing almost every massage gun on the market. These 12 were the best for recovery, warm-ups, travel, and more.

At FYZICAL, we have changed the way balance and vestibular therapy is performed. Our clinic offers a Safety Overhead Support (SOS) System, an overhead harness support system consists of an overhead track and moveable trolly that allows the patient, while secured in a simple body harness, the freedom to ambulate, perform functional types of activities, and fall with minimal risk of injury.

August is National Wellness Month!

Prioritize your self-care, manage your stress better, and try new healthy routines. Create wholesome habits in your lifestyle and focus on self-care to feel like your best self!

Are you familiar with how your vestibular system works?

The vestibular system is a main contributor to your physical balance. Located in the inner ear, the system senses motion when small hairs, called cilia, are moved by microscopic calcium crystals. When we sit, stand, move, or experience motions (such as in a car) the crystals move the hairs. The brain receives signals from the hairs, along with information from the eyes and your sense of touch, to interpret motion, equilibrium, and orientation in space.

A weakened vestibular system can make you dizzy, which is a danger to your balance. To learn more about the vestibular system, explore the balance section of our websites!

If you play an outdoor sport during the summer, protect yourself and your teammates by following the tips below:

- Schedule practices earlier or later in the day when the temperature is cooler.
- Take constant water breaks to rehydrate, rest and get a break from the sun.
- Have each teammate monitor someone else on the team to ensure no one is showing symptoms of heat exhaustion.
- If you or a teammate has symptoms of heat exhaustion, seek immediate medical attention.

Interested in learning more about our physical therapy programs?

We specialize in balance training, orthopedic rehabilitation, fitness and wellness programs, and neurological rehabilitation. No matter what service you're in need of, our physical therapists will help you get back to Loving Your Life! Call the FYZICAL nearest you to learn more.

Did you know that August is National Eye Health and Safety Month?

Celebrate this month by scheduling an eye examination for your child! Eye health is crucial for a child's physical and cognitive development.

Experiencing dizziness?

Dizziness is often associated with the vestibular system and occurs from issues within your inner ear. When your vestibular system is weakened, your body uses other senses to compensate for your loss of balance. This type of dizziness can be treated without medicine or surgery.

FYZICAL's Balance Therapy can help! Call us today to learn more.

Summer is here which comes with plenty of sunshine and outdoor activities! However, when the temperatures rise, so does your risk of suffering from heat exhaustion.

To avoid heat exhaustion, make sure to stay hydrated, wear lightweight clothing, and use sunscreen. Stay safe and hydrated this summer!

Summer is a time for fun in the sun, but it’s important to remember that too much sun exposure can be dangerous. That’s why we are celebrating National Sun Safety Month with some tips and tricks to keep you safe while having a blast!

* Make sure to apply sunscreen with at least SPF 30 (and don’t forget the lips and ears!)
* Wear protective clothing like hats, sunglasses, and light long sleeves when spending time outdoors.
* Stay in the shade during peak hours of the day.
* Reapply sunscreen every 2 hours to make sure you’re protected.

Yoga is an excellent way to help reduce falls! It's a low-impact form of exercise that can improve strength and balance.

Regular yoga practice can also increase awareness of your body and its movements, helping you identify potential risks or weak points that could lead to falls.

Stretching is an important exercise to help you stay strong and agile. It's not only beneficial for your physical health, but it can also help you avoid falls.

Studies have shown that stretching helps improve balance and flexibility, which are key components in preventing falls!

Falling, especially as we age, or if we're dealing with other health conditions, is a common cause of injury. The good news is, that there's plenty you can do to help reduce your chances of falling, including working on your balance.

Contact your local FYZICAL to see how we can help you improve your balance and reduce the chance of falls!

Staying hydrated is important during the summer months. Not drinking enough water can lead to dehydration, which can leave you feeling tired and sluggish.

Make sure you keep a bottle of water handy at all times this summer!

Physical therapy can be a great option for those suffering from temporomandibular joint disorder (TMJD). It helps manage the pain and discomfort associated with the disorder while also restoring the range of motion and function in the masticatory muscles. Contact your local clinic for more information on our TMJD program!

July is Juvenile Arthritis Awareness Month. This is an opportunity to raise awareness about the condition and share resources to help those affected by it. If your child is dealing with stiffness or pain from Juvenile Arthritis, contact the FYZICAL nearest you to see how we can help!

Are you suffering from joint or muscle pain? If so, Direct Access may be the solution for you to receive fast and effective care. With Direct Access, you can access physical therapy treatment without the need for a physician referral. Contact your local FYZICAL today to get started on your rehabilitation journey!

Are you experiencing pain symptoms? Here are three indicators that you should see a physical therapist:

• When your pain is a response to an injury.
• When your symptoms begin to become severe.
• When your home remedies fail to work.

If you've been experiencing these symptoms, it's time to see a physical therapist! Contact us today to start your journey of getting back to Loving Your Life again.