HealthUapp

healthUapp workplace workouts can help you keep active and stay productive during a workday 🧠
Try free exercise plan and start training with artificial intelligence 👁

link in bio ⬆️

Dr. Kenneth Cooper’s truthful quote. Do you agree?

Scroll through the carousel to learn how to stay content and productive while working from home 🏠

Prevent premature aging! 😀 We know how to reduce stress and stay physically active even at work. Choose your AI-based activity on healthuapp.com

Don't forget to exercise today 😉

Black Friday only once a year? We offer 50% discount all year round! Choose annual subscription and get recommended sets of exercises for every day 🙆

healthUapp offers ergonomic activity breaks on your personal computer. Implementation of our concept at the workplace, will ensure that you get yourself active and provide you with a variety of exercises every day.
Why are we unique? 🔻

🔷 Based on AI and computer vision technologies

🔷 Medical experts as a part of development

🔷 Creation of a sense of community and team building spirit

🔷 Movement and ex*****on technique control with feedback

🔷 Online workouts, no additional equipment required

Try now for free! Link in Bio 🔺

The other day healthUapp was awarded access to Demium’s startup incubator. We are so grateful to be chosen from 2000 other startups! 🚀

💬 𝐏𝐨𝐥𝐚𝐧𝐝 𝐃𝐚𝐢𝐥𝐲 𝟐𝟒 about us:
https://polanddaily24.com/tech-startup-from-warsaw-picked-out-of-other-2000-to-join-demiums-incubation-program/tech/13904

Tech Startup from Warsaw picked out of other 2000 to join Demium’s incubation program A team of engineers from Warsaw created a startup healthUapp – an online platform with short physical exercises for office workers.

Workplace wellness for a whole team. A flexible pricing policy and individual approach. DM us for the details 📩

🔹 a program includes 10-15 minute daily sessions and does not require additional equipment
🔹 as an addition, healthUapp provides a huge library of exercises for different muscle groups according to the needs and complaints of employees
🔹 exercise sets were compiled by medical experts and do not require special physical preparation

🔸 land-marks on and around the body, at precise joint rotation axes
🔸 progress monitoring by visualization of the achievements, improvement and performance
🔸 optional form correction to achieve optimal ex*****on as set with our experts

🔹 statistics show the number of completed exercises, time and accuracy of ex*****on
🔹 based on statistics, the user is awarded points for the exercises performed
🔹 statistics are available both in the employee's and in the employer's accounts

It's Sunday! 🌤️ How much time have you devoted to your physical health this week? 🤔
As recommended by the WHO, the optimal amount of activity time to further improve the health of adults is 300 minutes of moderate-intensity or 150 minutes of vigorous-intensity exercises weekly. You still have time to catch up 😉

Wolves Summit Successfully Builds The Bridge Between CEE And Vienna, Austria Another successful Wolves Summit was held, organized with the Cooperation Partner, Vienna Business Agency and City of Vienna.

Well, many people think “fun” is something that belongs only in recess, vacation, weekends, and childhood. But fun is subjective and fulfilling, and when you as an employee may pursue their idea of it, it’s also beneficial to work. Having fun at work is essential to employee motivation, creativity, and team-building. 🙌

healthUapp can cheer you up at the workplace and boost your productivity 😉 Try for free!

New week, new habit!
Start exercising with a program powered by AI and Computer Vision technologies 👁️

The best investment you can make is in yourself. Take good care of your health and choose a profitable plan 💯
📢 50% discount for annual access to all exercise sets

😕 Sad statistics: less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of each week.

How much time do you devote to your ? 🕑

healthUapp team is preparing a new exercise set for your and 🫶

🤲🏼 Your hands perform a variety of tasks every day, from gripping a steering wheel to typing on a keyboard. These repetitive motions can create weakness and stiffness in your wrists and fingers.

🖖🏼 Wrist exercises increase flexibility and help lower the risk of injury. Stretches are recommended as a preventive measure or to ease slight pain. However, they should not be used by people with inflammation or serious joint damage unless recommended by a healthcare professional. This is because, in those cases, exercise could cause more harm to your wrists or hands.

❗️Always speak with your doctor before attempting new stretches or treatments. It’s important to determine the exact cause of your wrist pain first.

Have you ever tried exercising with Artificial Intelligence (AI)? If not, it's worth a try 💁

AI will:
🔸 track your body position and exercise accuracy for your better results
🔸 measure if you go all the way through the entire exercise motion
🔸 detect mistakes and correct form to achieve optimal ex*****on as set with our experts

What do you need to do?
1️⃣ Sign up on healthuapp.com
2️⃣ Get full access for 7 days (no payment details are required)
3️⃣ Choose your activity plan
4️⃣ Start exercising

Have fun with your workouts and make it a habit 🫶

Which side are you on?

Whatever you choose, taking healthy breaks throughout your work day is a must. Continuously working without taking proper breaks is harming not just your productivity but also your mental and physical health and thus your overall wellbeing. can help you organize an ergonomic activity break right after your desk. 🧑‍💻

Here are the most significant benefits of taking frequent breaks:

🔸 Breaks help to prevent and reduce stress
🔸 Breaks can enhance your mood
🔸 Breaks help to improve your physical health
🔸 Breaks restore your motivation
🔸 Breaks fuel your creativity
🔸 Breaks improve your memory and learning
🔸 Breaks allow you to reassess and keep an overview
🔸 Breaks prevent fatigue and improve concentration
🔸 Breaks improve your mental health and overall wellbeing
🔸 Breaks increases your productivity

Breaks allow you to pause and rest so that you can resume whatever you’re doing with new energy. 🧡 Do you agree?

Bored with your workout routine? We know how to fix it!

is a tool with great potential to motivate you to increase physical activity. Soon we will introduce with gamified fitness elements to make exercising fun and rewarding. 🏆 Stay tuned and don't miss it!

Tell us, how do you usually motivate yourself to exercise? Share your tips ⬇️

can kick-start the natural process 🌿 as it flushes out the lungs, and cleanses the skin as we work up a sweat. It also increases blood flow promoting better circulation pumping white blood cells through the body in turn helping organs cleanse themselves effectively.
🦥 Start your week with good nutrition and maintain daily physical activity with healthuapp.com. Look at the benefits that can motivate you to start:

🫀 Our hearts speed up the cleansing process
When we rest our heart sends oxygen and nutrition to all parts of the body pumping 10 litres of blood in every minute. With exercise this amount increases incrementally and nutrition and oxygen from the blood are enriched. As the cells are filled with this enriched blood our body is able to eliminate toxic waste faster and these extra nutrients are used in fixing the structural and chemical damage in the cells. This process continues even after the body turns to sleep mode.

♻️ Supports waste cleaning system
Our lymphatic system works with blood vessels and together they clean the waste piled up in the cells and toxins are transferred into the veins of the lymphatic system . When the cells are free from toxins, they function more effectively and have less risk of sickness and disease.

💧 Flush out toxins through sweating
We start sweating when we exercise due to increasing body temperature – this is the cooling mechanism of our body. Sweating is the best way of unclogging the pores, which lightens the work-load of kidneys by letting extra acid and other toxins out through the skin. Don’t forget to drink plenty of water to re-hydrate during exercise.

🥪 Regulating digestion
Exercising also regulates the digestion enabling food wastes to be washed away from the body. Aerobic exercise helps the food we’ve eaten move along through the gastrointestinal tract by strengthening the abdomen muscles.

Source: TheLifeCo

Creating between work and life enables you to focus on many different areas of your without letting one area overwhelm you and pull you down. Here are 5 tips to managing stress at work:

🗓 Get organized
Taking the time to organize, schedule and coordinate your day before it begins will help you stay focused and prioritize.

♻️ Recharge
It is important to take a few minutes throughout the day to recharge with short breaks. For instance, you can take an ergonomic break with and spend a few minutes to exercise right at your desk. Consider even scheduling them out on your calendar to help maintain this valuable commitment to improving your well being.

🧘 Care for your body
Eating right, and sleeping are tools that not only promote good health, but also help with stress management both inside and outside the workplace.

🙅 Set boundaries
As much as we love it at times, technology can be a powerful work stress culprit at work and at home and some studies have shown that although we may fight it, multi-tasking actually can make us less . Turn off those email notifications, every time a new message is received when you're not at the office.

🤗 Get some support.
Accepting help from trusted friends and family members can improve your ability to manage stress. Your employer may also have stress management resources available through an employee assistance program, including online information, available counseling, and referral to mental health professionals, if needed.

Sources: University of Massachussets Global, American Phychological Association

The Top 10 Benefits of Regular Exercise

Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.

Here are the top 10 ways regular exercise benefits your body and brain.

🕺Exercise can:
▪️ make you feel happier
▪️ help with weight loss
▪️ have positive effect on your muscles and bones
▪️ increase your energy levels
▪️ reduce your risk of chronic disease
▪️ help skin health
▪️ help your brain health and memory
▪️ help with relaxation and sleep quality
▪️ reduce pain
▪️ promote a better s*x life

Visit healthuapp.com to read the full article and find more useful information 💬

Register and get full access to the platform for 7 days! Follow a daily program recommended by our physical therapy professionals with no limits. 🫶

Start exercising now to avoid health problems in the future 🧘

Free exercises are available on our site 🔼
Try easy workouts to improve your quality of life

Being sedentary for long periods of time can have crucial consequences for your health. It can lead to stress, depression, neck and back pain. Also, in the long run it can increase the risk of no less than 35 different lifestyle diseases.

healthUapp aims to help you avoid such consequences 💆 Our exercise programs can help:

🔹 reduce physical discomfort caused by prolonged sitting
🔹 decrease work related stress
🔹 improve mental functioning
🔹 combat fatigue and get your energy back
🔹 lift your spirits by working out with AI

In total, workplace physical activity releases feel-good endorphins which makes you happier and improves mental health and productivity 😊 Stay active with healthUapp ✅

How does a sedentary lifestyle affect your body?🧑‍💻

🥐 You burn fewer calories. This makes you more likely to gain weight
🦵 You may lose muscle strength and endurance, because you are not using your muscles as much
🦴 Your bones may get weaker and lose some mineral content
🍩 Your metabolism may be affected, and your body may have more trouble breaking down fats and sugars
🦠 Your immune system may not work as well
🫀 You may have poorer blood circulation
🤒 Your body may have more inflammation
🫠 You may develop a hormonal imbalance

Implementation of physical activity in your daily life will help you avoid such consequences. Our goal is to help you make a habit of exercising every day so that you can stay healthy for a long time 🫶

A brief overview of our platform.
Already tried demo version? Share your experience 🙌

is held annually on 12 October. aims to help raise awareness of the existence and impact of rheumatic and musculoskeletal diseases, often referred to as .

The philosophy of healthUapp is to start taking care of your health as early as possible to avoid consequences in the future.