Julie Freeman Mindful Wellness Videos

Had to share!😂 When Lindsay sent this over I asked if it was one of my concoctions and she said Yes! Chloe wants to keep her healthy! Now that’s awesome. Want to know my “concoction”? Reach out and I’ll share the special formula 😁 #healthybreakfastideas #immunesupportbreakfast #eatingwell #teachingkidshealthyhabits #teachingkidshealthyeating

Mental illness, wellness and somewhere in between! I use my personal experience as only I’ve witnessed, to share, connect and support others in their healing journey. Today’s short solocast is about seeing mental illness along a continuum. It’s not about excusing hurtful and frightening behavior but about really trying to understand how another may have experienced life during a challenging time. As always, I welcome your feedback, your thoughts and ideas. For it is only by hearing different perspectives that we can begin to heal as a collective🙏🌻 #healingmentalhealth #listenwithoutjudgement #mentalillnessandwellness

Episode17 is up with Dr. James Greenblatt, functional and integrative psychiatrist. I’ve known Jim since the early 80s when he was researching fish oils and ADD. Enjoy the podcast! #integrativemedicine #integrativepsychiatry #mentalhealthandwellbeing

Good Morning! Episode 16 is now live and what a treat. Doug Finklestein and John Begnini, founders of Empathic Health, have created a worldwide community of people passionate about healing with plant medicine. Discussions range from how we all got here from there with regard to truly embracing plant medicine as a health tool, with a focus on harm reduction and collaboration. I’ve met lab scientists, teachers, executive leaders, mental health professionals and many wonderful people. Enjoy! #plantmedicine #harmreductiontips #healingwithplants #psychedelicmedicine

This is priceless! I’ve been working with this adorable young lady and family since she was a baby with severe allergies, gut issues and immune challenges. But listen here to her pride and excitement while also bumping into the reality of unhealthy foods in the environment- school, play dates, parties. I love creating food ideas, concoctions as my girls call them and “knacks” as Chloe calls them. Healthy eating is not deprivation but is life giving 🙏

Episode 15 is now up! For those of you on the north shore of MA who don’t have time or interest in cooking check out Nate de Young! We have shared similar challenges in the past - weight issues, health challenges and we’re then exposed to the horrors of the processed food industry! I hope you enjoy this episode and let me know what you think and want to hear - I’m really dedicated to health and well-being on all levels.

Morning inspiration! Enjoy nature as I do And take its lessons into your day Amen🙏🌻 #naturehealingpowers #natureinspiration #beonewithnature #learnfromearth

Meet Leslee Brooks, executive function and learning specialist. I’ve known Leslee since my Wellesley days and have been drawn to learning challenges given my own as a child, watching my girls struggle in the early days and seeing many adults with significant self-esteem issues given a different learning and communication style. For me, life is about connecting, feeling a sense of belonging and worth! I hope you enjoy this episode, share and let me know what you want to hear on Health Shift! #learningchallenges #executivefunctioningskills #learningstyle

Episode13 is up. Today is a solocast honoring my Mom’s birthday, August 14. I periodically share a solocast to invite you deeper into my journey and experiences throughout life. By becoming “real”, as the Skinhorse in the Velveteen Rabbit, we are more truly able to be with another in their journey. It’s time to hold space for each other, listen to differing viewpoints and always remain focused on love❤️ #podcasting #healthshift #healthshifter #cuttingedgehealthcare #psilocybinjourney #healingmodalities

Meet Kristina Landry, energy healer and so much more! Kristina shared her personal journey of emotional and spiritual healing along with being a mom with a child struggling with autoimmune illness. While roadblocks presented themselves, this only strengthened her commitment to personal growth and sharing her wisdom and training with hundreds of clients around the world. If you are enjoying HealthShi@F”t, please share with your family, friends and coworkers. As my dear friend and musician, Jamie Walker wrote, “We’re All In This Together”. #spiritualawakening #traumahealing #resilience #collectivehealing #traumainformed

Morning reflections… Support your beingness… Connect with all- yourself, nature, each other… #listentonature #heartcoherence #bewithnature #transformationjourney #newmedicineisnow #healingbybeing

Episode 11 is up! Meet Steve Genduso, craniosacral and ileocecal valve massage therapist. Talk about a mouthful! Steve has helped me and so many of my patients with stomach disorders, from SIBO to Candida to IBS. And an added bonus with craniosacral work is the impact on calming the nervous system. Listen, share and let me know how you are liking the podcasts. It is my mission to support total healing for ourselves, our communities and our world 🙏 #healthpodcaster #craniosacraltherapist #ileocecalvalve #gutbrainconnection #gutbrainhealth

Four Week Fall Cleanse starting Oct 14! Get ready for the winter and prime your immune system. Reach out to me for more info - only a few spots left. And there will be a bonus week focused on Immune Support. #boostimmunitynaturally #detoxyourbody #falldetox #liverhealthmatters

Hey check out What’s New St Mindful Wellness this month! Webinars, discounts, Immune Support session. DM me for more info #mindfulwellness #immunesupport #detoxsafely #detoxsafelynaturally #podcaster #healthshift #healthshifter

Episode 10 - healthcare management and holistic coaching with Denise Cordero. Denise has worked in cutting edge healthcare facilities for over two decades and has also created a coaching program for women, supporting them to become empowered and whole. Check it out on Apple, Spotify and other podcast stations. You’re in for a treat

Episode 8 is up! Meet Jamie Walker, musician, sound healer, on this amazing path of spiritual growth. In fact, Jamie did the music for my podcast. I shared my intention of bridging ancient and cutting edge and he just “ knows” what to do! https://juliefreeman.net/health-shift-podcasts If you like what I am up to, please share, review if you’re on Apple. The only way we can heal is collectively - and the professionals from all walks of life that I interview, are on this path, creating a new way of being in the world. Come and journey with us🙏

Episode 7 is now up! What a treat - Dr. Heather Ensworth, neuropsychologist, shaman and astrologer. Talk about bridging conventional and ancient medicine! Please share and let me know your thoughts… This is about creating dialogue, community, new thought ideas for healing ourselves and our planet https://juliefreeman.net/health-shift-podcasts

What do you think about on your walk? DM me - I wanna know! And don’t forget to check out the last episode of Health Shi”F”t with Dr Shannon Werner.

Morning walk abs morning voice😂 Funny story and something for me to work on. I love singing as most of you know, have done little to none this year, but I’ve always wanted a soundproof room to just let go and blast but my living situations have not really afforded that. So I carefully looked around this morning to sing a few lines when no one was around! Doing live video is intimidating for me. In fact I never did drama due to feeling exposed. Well as you can see, I’m “dippin” the toes in and who knows I may just become that Skinhorse in The Velveteen Rabbit! Life is an amazing journey🌻

World of women😁. Oh My God, this was so fun, refreshing and definitely sent healing vibes to the world! Chloe was the youngest drummer of course, but she enjoyed it. Time to get back to root healing - sound, vibration, intention! That’s what I’m up to! If you haven’t checked out Health Shi”F”t, my new podcast, please do! https://juliefreeman.net/health-shift-podcasts. The time is now to heal ourselves, our communities, our world and our planet🙏