Emily Young Fitness Community

Macro needs vary by goals and weight. Here is a very basic place to start!

Body type, activity, age and body composition can also be taken into account to really tune into your personal needs. Feel free to reach out if you ever want some help using macros 🥰

#𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳𝗦𝘂𝗻𝗱𝗮𝘆⁣
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𝘊𝘢𝘯 𝘸𝘦 𝘮𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘢 𝘵𝘩𝘪𝘯𝘨? ⁣
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It’s not about seeing how far you can push yourself or wearing yourself out before the week begins...⁣
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It’s about stretching your muscles and preparing your mind for a successful week ahead.⁣
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When I played volleyball I’m high school, I remember I found I served my best games when I had taken the time the night before to close my eyes and envision the perfect serves. One after the other. ⁣
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𝗪𝗵𝗮𝘁 𝗴𝗼𝗮𝗹𝘀 𝗮𝗻𝗱 𝗽𝗿𝗼𝗷𝗲𝗰𝘁𝘀 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗽𝗹𝗮𝗻 𝘁𝗼 𝗰𝗼𝗻𝗾𝘂𝗲𝗿 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗯𝘆 𝘀𝗶𝗺𝗽𝗹𝘆 𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲𝘀 𝗮𝗻𝗱 𝘀𝗲𝗲𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗰𝗿𝘂𝘀𝗵 𝘁𝗵𝗲𝗺? 𝘈𝘯𝘥 𝘥𝘰𝘯’𝘵 𝘴𝘦𝘭𝘭 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘴𝘩𝘰𝘳𝘵...𝘴𝘵𝘳𝘦𝘵𝘤𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘢𝘯𝘥 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘦𝘷𝘦𝘯 𝘨𝘳𝘦𝘢𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘵 𝘤𝘢𝘯 𝘣𝘦.⁣
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And yes, I’m posting this before Sunday...on a Saturday night. I’m already envisioning myself crushing my ⁣
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📸by T-Stagg Photography

Hi loves! Welcome to my new community page!

Here’s what this will be all about....

☀️This is a place for accountability, fit tips and motivation!

☀️I’ll create posts throughout the week to encourage you along your wellness journey and would love for you also to share in order to encourage others.

☀️Each month I’ll have a different overarching theme or topic to create a well-rounded approach to health and fitness, but also to keep it fun! 💃🏻💃🏻💃🏻

☀️You are always encouraged to share your sweaty selfies, pics of your healthy meals and ask questions 🥰