Focus Fit 15

Are you Too Busy To Eat ? 🙄
The Busy weekly routine leaves very little time for meal prep or eating balanced meals, all of which help your energy stay up all day, when you need it the most.
What happens here is that your body gets used to burning fewer calories.
Your metabolism will actually slow down to adjust to your daily intake.
Your energy will become very low, because your body is also trying to conserve energy for you, because it knows you are not taking in enough fuel.
Your body will then signal you to want to nap and rest, when you actually need to keep going.
Low blood sugar will trigger a cortisol response that will also release adrenaline.
So now your body is running on stress.
Here are some signs you may not be eating enough….
👉 low energy levels
👉 hair loss
👉 constant hunger
👉 infertility
👉sleep issues
👉 irritability
👉low body temperature
👉constipation
👉 anxiety
Remember it’s not only over eating that can effect your long term health, so can under eating.
Want to know how this can lead to extra inches creeping up on you and how you can reverse the effects and start fuelling your body properly?
👉 Join My Free Masterclass
👉 link in the bio 😉

Would you like to claim your FREE 14 Day Trial of my Live Coaching Program? Details below 👇👇👇

Well, here we are, at the beginning of another week.

Are you dreading the week ahead, wondering if you are going to be successful with your plans to make some positive changes, in the midst of a very stressful time.

It takes a lot of strength right now to be able to pick yourself up and decide to commit to yourself and your goals.

In fact, it will take more determination now than ever before, than before 2 years ago.

We are not living the same life right now.

Our bodies have actually changed due to the extra stress that has impacted all of our lives.

So it’s going to be a bit harder to reach your goals this time around.

With extra stress that has built up in our bodies and changed the way it functions, we really have to be careful about how we tackle our goals.

We are more tired now from living in chronic stress from world disasters.

Our body is in fight or flight mode.

So, the chances of triggered adrenal fatigue are even higher, if you haven’t yet hit this point, adrenal fatigue takes along time to heal, and also, stress and healing the adrenals can not coexist.

So, you would have to be careful that reaching your goals doesn’t involve more stress.

I have been through this, and this is why I do what I do. This is why I became an Energy Expert.

Knowing what I know about the adrenals, and what can tip them over the edge, and also what “not to do” to come out of this very chronically fatigued state, I found a lot of Women were doing things that actually made their fatigue worse.

So if stress and adrenal healing can not coexist, and in most cases stress and weight loss can not coexist, and you are working on solving these issues….

My formula is actually more important now than even last year, and maybe more important than I realized.

Which makes me think now, am I here for a reason?

So while I am here, ready to help you,

What is your body telling you right now?

Are you listening?

Are you making progress?

Be the Best and Strongest Version of YOU, not everyone else.
Don't Get Stuck in the Comparison Game!
We are all so different, and need a personalized approach.
What do YOU need?

ATTN: Busy Moms That Need An Energy Boost

Are you in need of a Metabolic Wake-Up?

With Busy Schedules, Increased Stress and no time to commit to a plan, it makes it hard to get results if you want to look and feel better in your favourite outfits and have more time and energy for your kids.

There are 5 Things that you must know about if you haven't gotten results with other programs and you're not sure why.

When it comes to getting the best results, you need to make sure you don't start with the hardest things first, because the hardest things take up the most energy, energy you may not have yet.

So I am spreading this message to Busy Moms who are serious about making some positive changes, and want to find out what to do First if they want to see results that are sustainable, even if you are balancing work and family demands and don't have a lot time.

it's not just about the exercise and nutrition, it goes deeper than that.

You need to make sure you build the energy systems in your body properly, following certain steps. (and it's not as hard as you think)

Join me today in my FREE BUSY MOM MASTERCLASS and get the answers you need so you can finally get the results that you want.

CLICK HERE https://www.focusfit15.ca/register

See You Inside!

Coach Sarah

Free Online Workshop

🔥WIN A 30 DAY ALL ACCESS PASS🔥
🎄FOR DECEMBER🎄
"$500 Value"
For yourself or you can even Gift a Special Person🎁

This is how you can enter our Contest!

1) 👍 "like" and "share" this post!
2) Tag 3 Busy Moms that need a HOLIDAY MAKE OVER, Mind, Body and Soul 🧘‍♀️🏋️‍♀️🙏
3) I will send details via PM and personally invite you. 😊

GOOD LUCK!

Free Online Workshop

Did you know that your Basal Metabolic Rate burns most of your calories for the day ?

This is why it's important to get your metabolism functioning properly.

If you are constantly doing things that are damaging your metabolism, you are never going to see the results you want, and you are never going to feel as energetic as you would like to.

Common things that may keep your metabolism in sleep mode:

Not eating enough each day!
Doing too much Cardio!
Being too sedentary!
Doing restrictive dieting plans!
Not creating healthy sleep habits/routines!
Not eating enough protein!
A high stress lifestyle!

Just remember, as we age, these processes in our body begin to slow down on their own, so it's important to takes steps now in order to keep this process In your body functioning at it's best.

If left unattended, the process will continue to get more sluggish each and every year, causing an increase in fat storage, and a decrease In healthy muscle mass ( which is the main switch panel for your metabolism).

Are you doing things that could be keeping your metabolism in sleep mode?

When we think of strength, we think of physical strength. Being able to lift heavy, and have big muscles.

Strength through, has nothing to do with how much you lift or what numbers are on the dumbbells you are using for your workouts.

Strength is all about "mindset".

Infact, before you can be successful with any kind of program at all and get great results, that takes a lot of strength in your mind.

Those muscles in our mind have to be worked.

We have to be able to recognize goals that are able to be sustained, and routines that are realistic for our lifestyle.

We have to build habits in our life that we are likely to stick to.

We must be committed to wanting to live more of a quality of life, not only right now, but in the years ahead.

We must development that strength in our mindset so that we don't give up when we have a bad day or when things get tough!

We must be stronger than that voice that tells us negative things about ourselves when we look in the mirror.

We must get stronger so we can fight back and build self confidence.

Build that stronger mindset!

Build those habits into our lifestyle step by step!

And when we can do that, we can finally get stronger physically, we can finally start feeling the benefits of what consistent but realistic goals feel like.

We will exude strength in our everyday lives, with ourselves, with our families and kids.

Being Strong in the Mind allows us to be stronger in the body!

What areas of your life would you like more strength?

What's the #1 Thing holding you back from reaching your Goal Weight?

Busy Moms! Are you ready for the Challenge?
Join us this Fall and Boost your energy, Rev Up Your Metabolism, and Feel More Confident in Your Favourite Fall and Holiday Outfits This Season!
It's okay if you have felt a little off track and overwhelmed by your new life and your new demands. This is why we need to change how we approach your Health Goals.
Many of us Busy Moms don't have a lot of time on our hands, and when we finally do, we want to make sure we are focusing on the most important things that will get us great results, without spending hours doing strenuous workouts and feeling deprived from foods that we love.
We want a clear picture of what is takes to feel and look our best instead of sifting through complicated programs and doing stuff we don't need to do.
We want more time with our kids doing what we love, so we need a plan that saves us time and gets the job done!
Boost Your Energy!
Rev Up Your Metabolism!
Drop a few inches!
And Feel Your Healthiest Self This Fall!
Want some more information and to be added to our email list?
Comment below and I will send you everything you need!
Just don't wait too long, as Sign Up Dead Line Is September 18th!
Chat Soon,
Coach Sarah
*t

🧘‍♀️ Join is tomorrow if you can.❤️

Focus Fit 15 now takes appointments on their Page.

Focus Fit 15 updated their info in the about section.