Project 58 Community Garden Nutrition Program
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08/04/2020
Are you struggling to add fruits and vegetables into your day? Here are some easy ways to add fruits and vegetables to your daily meals and snacks.
https://fruitsandveggies.org/stories/easy-ways-to-incorporate-fruits-veggies-into-your-day/
Easy Ways to Add Fruits & Veggies to Your Day - Have A Plant Trying to figure out how you can eat one more fruit or veggie every day? These 6 tips are the basics you need to know to get you started. Plus, some real-life examples of how you can add more fruits and veggies at every meal and snack.
08/04/2020
Add color to your daily fruit and vegetable intake. Here are 5 reasons to eat more colorful fruits and vegetables daily.
https://www.heart.org/en/healthy-living/healthy-eating/add-color/5-reasons-to-eat-more-color
5 Reasons to Eat More Color 5 Reasons to Add Color Colorful.
08/04/2020
Are your fruits and vegetables going bad before you have time to eat them? Learn some quick and easy ways to store your fruits and vegetables by clicking on the link below.
https://www.halfyourplate.ca/fruits-and-veggies/store-fruits-veggies/
How to Store Fruits and Veggies - Half Your Plate Storing fruits and veggies is quick and easy! You can either freeze, refrigerate, or even keep them on the countertop depending on the fruit/veggie
08/04/2020
Support your local farmers and communities by eating locally grown and produced foods. Click on the link to view locally grown and produced foods in Alabama.
https://www.choosemyplate.gov/eathealthy/myplate-mystate/alabama
08/04/2020
Aim to eat 4.5 cups of fruits and vegetables daily to reduce your risk of chronic disease. Click the link to learn what counts as a cup of fruits and vegetables.
https://fruitsandveggies.org/stories/how-much-do-i-need/
How Much Is A Cup of Fruits & Vegetables? - Have A Plant Eating the recommended amounts of fruits and veggies is easy since all product forms of fruits and vegetables MATTER: fresh, frozen, canned, dried and 100% j…
08/04/2020
Stay healthy by eating a variety of colorful fruits and vegetables daily. Click on the link to learn about some of the many benefits of eating fruits and vegetables daily.
https://fruitsandveggies.org/expert-advice/benefits-eating-fruits-vegetables/
What are the benefits of eating fruits and vegetables? - Have A Plant There are several reasons that the consumption of fruits and vegetables is very important! Every year there is new evidence that comes out about the benefits o…