Fittfx

Curious to learn how blockchain is impacting the fitness industry?

https://fittfx.com/how-blockchain-will-impact-the-fitness-industry/

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Great ideas for circuit training when you don't have equipment.🙌🏼

https://fittfx.com/best-outdoor-no-equipment-circuit-training-workouts/






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Looking for Peloton alternatives to your training? Here's a quick look at options for you in 2021. 🏃🏻‍♂️🏃🏻‍♀️
https://fittfx.com/best-peloton-alternatives-2021/

NordicTrack Schwinn Fitness MIRROR Apple

Quick read on the importance of mindset and your fitness.🧠

https://fittfx.com/does-mindset-impact-your-fitness/

Helpful read on the continued quest for exercising and weight loss at home.💪

Aaptiv Nike PopSugar Fitness Blogilates

https://fittfx.com/can-exercise-at-home-help-with-weight-loss/

Check out top 4 online fitness trends for 2021. Special thanks to Peloton and MIRROR for delivering great products and services to keep us all healthy!🧡

https://fittfx.com/top-4-online-fitness-trends-for-2021/



Apple

Looking to lose weight during the Coronavirus shutdown? There are several ways to take advantage of this unique time to lose body fat. First take inventory of your current lifestyle habits. Do you get sufficient sleep? How many meals are you eating per day and what is the food quality? Are you moving in any substantial capacity or sitting down all day? These are several factors that play a major role in helping reduce your body weight.

When discussing weight loss lifestyle factors play a major role and sleep is no exception in helping to contribute to that. During sleep your body has an opportunity to repair itself and recovery. Sleep helps with stress managements which serves a critical role in weight management.

What you eat, when you eat and the quality and quantity of your food makes a huge impact on weight reduction. Opt for whole food sources whenever possible. Not only will this help to keep you full longer but it'll also supply your body with much needed nutrients in order to ensure your metabolism operates properly.

Movement is no secret to helping contribute to weight loss. You don't have to work out for two hours every day but you do need to burn more calories than what you take in which requires you to be active to a certain degree. My recommendation to most people is to disrupt your normal work patterns that require you to sit for extended periods of time. Get out of your chair every 30 to 45 minutes and perform light stretching or a few push ups or squats. Not only will this help to boost your metabolism but it will also have a positive impact on your mood and energy levels.

Incorporate one or two of these strategies this week and pay attention to the impact it has on your body. Consistency is key and starting a few small habits now will make a big difference in your objective to lose weight moving forward.

Need help when it comes to eating better?🥦🍅🥥If so this simple outline from Primal Blueprint is a wonderful resource in simplifying what you eat. Share and comment below on your thoughts!☀️

Mindset is a critical aspect to performing your best.🏋️‍♀️The Mindset Mentorship from EXOS helps me to deal effectively with individuals to maximize results!📈

www.fiittfx.com

http://www.mytpi.com/experts/jason.jenkins

Expert - Jason Jenkins | TPI Jason is a Fitness Level III professional through the Titleist Performance Institute and a Certified Strength and Conditioning Specialist through NSCA. Jason has experience in assessing a player's ability to move as it relates to the individual and their unique swing style. Through a detailed consul...

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