Kitchen Food Dorothy

8 Ways to Top A Cupcake Without Icing or Frosting
Nutella and Chocolate Glaze.
patcadsawan on Flickr.
Greek Yogurt and Toppings.
Chocolate Ganache.
Cookie Dough.
Meringue.
Mascarpone.
Whipped Cream and Toppings.
Fresh Fruit Compote.

Add to that their high levels of heart-healthy monounsaturated fat, which has been shown to lower cholesterol, and you have a treat that just might leave you better off than it found you. But don't let that detract from the main reason you should be adding avocado desserts to your diet: because they're delicious.

Blending is quite simply when you put the apple (cored and sometimes peeled) into a blender and liquify it. This option results in a much thicker beverage. We love a blended Ambrosia apple on it's own but many people like to add spices or combine it with other fruits and veggies in a nutritious smoothie.

Boiling hot dogs is an easy way to prep hot dogs inside — and they're ready in just minutes. First, fill a medium-sized saucepan halfway with water and bring to a boil over high heat. Once it's boiling, add in as many dogs as you wish to eat. Let the hot dogs boil for about 5 minutes until plump.

Put the slices into a glass and mash it with a wooden/metal spoon or whisk it until all mushy. You want the mixture to be as smooth as possible (although, it probably won't be as smooth as with a blender). If you're using berries too, smash them firmly until mushy then combine it with the banana and continue to mix

“The smoothie is a really great way to get in those key foods,” Hammer says. When you make this type of smoothie, “you have the foundation for a healthy breakfast or snack.” Protein can come from unsweetened nut butter, chia, h**p or flax seeds, plain yogurt or nut milk.

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The ideal plate is one-half vegetables, a quarter protein, and a quarter starches, such as grains or starchy vegetables," said Rizzo. She listed grilled salmon with quinoa and roasted vegetables, and a vegetable bowl with brown rice and tofu as prime examples.

Serve beef stew with:
Something Starchy. crusty bread. drop dumplings. biscuits. mashed potatoes. sweet potato mash.
Something Fresh. green salad. broccoli, steamed or roasted. spinach salad. asparagus, steamed or roasted. tomato & herb salad.
Ideas for In the Stew. green beans. turnip. sweet potatoes. kale. parsnips.

The ability to be in the present moment is a major component of mental wellness.

If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments

I believe that the greatest gift you can give your family and the world is a healthy you.- Joyce Meyer

It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi

Fresh food more healthy than other food